Written by: Aquib Nawab
Credits: FLUX-schnell
Parenting
Encourage your child to talk about their feelings openly, whether happy, sad, or frustrated. Listening without judgment helps them understand their emotions and feel safe expressing themselves without fear.
Credits: FLUX-schnell
Help your child understand that mental health is as important as physical health. Teach them that it's okay to feel sad sometimes and that asking for help when needed is a sign of strength, not weakness.
Credits: FLUX-schnell
Credits: FLUX-schnell
Show your child how to manage stress and emotions. By practicing self-care, talking about your feelings, and staying calm during tough moments, you teach them healthy coping skills through your own actions.
Give your child chances to express their feelings through creative activities like drawing, music, or dancing. Creative outlets help them better understand and process their emotions in a fun and healthy way.
Credits: FLUX-schnell
Help your child manage big feelings by teaching them ways to stay calm. Techniques like deep breathing, counting slowly, or taking a break can help them regain control when they’re feeling overwhelmed or upset.
Credits: FLUX-schnell
Encourage your child to stay active, whether running, playing outside, or dancing. Physical activity is a powerful way to boost mood, reduce stress, and keep their mind and body feeling happy and healthy.
Credits: FLUX-schnell
Create a simple daily routine that helps your child feel secure. Knowing what to expect each day reduces anxiety and allows them to feel more confident and in control of their actions and surroundings.
Credits: FLUX-schnell
Introduce mindfulness practices like guided breathing or quiet moments of focus. These exercises help your child relax, stay present, and feel calm, building their emotional resilience when they face challenges.
Credits: FLUX-schnell