Written by: Aquib Nawab
Credits: FLUX-schnell
Parenting
At least 30 minutes a day, dedicate to something you like to do, such as journaling, walking or meditation. This alone time is for you to relax, recharge your batteries, and get in touch with your inner life.
Credits: FLUX-schnell
Continue hobbies like painting, writing, or gardening. These activities keep your passions alive and remind you that your identity is not limited to being a parent but includes your unique interests.
Credits: FLUX-schnell
Credits: FLUX-schnell
Communicate openly with your family about needing quiet time or space for yourself. Establishing boundaries helps you maintain your individuality and ensures your needs are met without feeling selfish.
Ensure you spend time with your friends, go out for coffee, talk on the phone, or send them text messages. Friends are a source of support, entertainment and normalcy in the absence of a baby.
Credits: FLUX-schnell
Take care of yourself and be healthy through exercising or eating healthy or applying makeup. The way you care for your body and your mind leaves you feeling prepared and in control of life.
Credits: FLUX-schnell
Work on professional or freelancing projects or your own projects that are exciting you. You will be productive and inspired, which retains your nudge and makes you remember what you are good at.
Credits: FLUX-schnell
Put your spouse or family members on the parenting team – whether it’s cooking, cleaning, or playing with the kids. Shared work allows you to take a rest, recharge and spend time doing things that feel good.
Credits: FLUX-schnell
Have a new hobby, take an online class, go to workshops. This is not just because it trains your brain, but because it brings energy and new experiences into your life outside of childrearing.
Credits: FLUX-schnell
Make yourself feel good about it by wearing outfits that you are comfortable in. Dressing as you are also personable — makes you feel unique and boosts your self-confidence.
Credits: FLUX-schnell