10 Mindfulness Practices to Try with Your Children

[{"selector":"#anim-2af45e13-c99b-47a0-81f2-c50a7b0eb211","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3da4b742-5279-4b30-80a7-65d9956bfb20","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 4824.78608%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Written by: Aquib Nawab Credits: FLUX-schnell Parenting

1. Morning Gratitude Sharing

[{"selector":"#anim-d9143b18-b1c4-444c-a2c6-3ef94e531549","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4f3b93a-def8-4dbd-bd55-c8fd8d0fabdf","keyframes":{"transform":["translate3d(104.89913%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ade5f9c9-33f5-4fc6-ae4b-030f39671837","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fe98cee-dbd7-43aa-ab79-3b09a80a2139","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-196c7275-4a24-4d03-b0d2-8e7770f2cb1a","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20cb0335-d549-4aad-8c08-f070a885ace9","keyframes":{"transform":["translate3d(120.75469%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-807c7b97-e673-4d7d-a9d1-3beabbfd80c6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Each morning during breakfast, children share three things they're grateful for. This simple yet powerful practice helps develop appreciation and sets a positive tone for the day ahead. Credits: FLUX-schnell

2. Breathing Buddy Exercise

[{"selector":"#anim-5c2741b8-13ee-41cf-8f3f-31c602bd9eba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b1e3be9-ea84-4e27-8635-64e0d430d9a8","keyframes":{"transform":["translate3d(-113.91305%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f130271-70be-4358-8299-280ccc39052f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f6e83b1-4784-43ab-813d-f6e631d03dca","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bd9e486-7f06-40d9-bc56-6e8e02623327","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac5f31b4-bc25-47b0-a44a-b5fbd18d3539","keyframes":{"transform":["translate3d(0px, 593.51770%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-822c20a1-d7c9-423f-8fdf-0c411b6af251 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Place a stuffed animal on your child's belly while lying down. As they breathe, they watch their buddy rise and fall, making deep breathing fun and visible through this playful approach. Credits: FLUX-schnell

3. Nature Walking Meditation

[{"selector":"#anim-0fa20da4-7bcf-4bbc-bbeb-4c284a41ebdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2777e6be-6242-4d92-9601-19702881e9d1","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2bbe4e2-5bbc-4bd5-bf06-2f25daf0a5aa","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d7e89ee-ec76-4c24-b76d-04c32a1c8310","keyframes":{"transform":["translate3d(120.75469%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c133a02a-354d-4917-b123-46bf8a063920 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bb58ae7b-1999-44eb-8f9e-fbfff6176c1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5610dbcd-95a9-4a3e-a14f-0712dfdbacd0","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: FLUX-schnell Guide children on mindful walks to explore surroundings using their senses. Let them notice sounds, textures, smells, and colors, creating a deep connection with nature and present awareness.

4. Feelings Color Wheel

[{"selector":"#anim-7798b7d6-363f-4d95-a671-cd28f4c2dc85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-065472e2-a768-483d-af9c-36d764a11b47","keyframes":{"transform":["translate3d(-115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2a633f9-35ad-4f9a-9aae-98785d733a73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a73d6fd-0b85-4628-8570-05fc8d1b4565","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7420164-97c3-42b2-b97a-3c66e2db8716","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf4887fa-7cb6-4774-b918-168f872d6230","keyframes":{"transform":["translate3d(0px, 593.51770%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3065c797-cdab-4786-a787-480a140cd23d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Let children express emotions through a color wheel they create. Using colors to identify feelings helps develop emotional awareness without needing words, making it accessible and engaging. Credits: FLUX-schnell

5. Mindful Eating Adventure

[{"selector":"#anim-2c86e387-97e4-49f5-9748-4e1a0f54cabe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd32cee2-ba98-4763-a2b9-e145b35ae3c5","keyframes":{"transform":["translate3d(112.34567%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee4327eb-c318-4ef0-bb0e-10f0b9fd6f35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b49fbc6d-7561-4b7c-b570-b686c24281df","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eee9a171-ac34-4798-8f15-8289bacbf928","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dd2253e-00d8-4a20-8a80-8eff62599970","keyframes":{"transform":["translate3d(120.75469%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bf6ab7d-cd31-40f8-83e0-ef47311b7a91 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Transform snack time into sensory exploration. Have children examine food's texture, smell, and taste before eating. This practice develops conscious eating habits and food appreciation. Credits: FLUX-schnell

6. Yoga Story Time

[{"selector":"#anim-cb36044e-ed9a-4f59-a6df-2b23bb155bb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b18dbfc1-ed74-4758-a88f-b46f9015d90c","keyframes":{"transform":["translate3d(-114.41442%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a617005d-b1de-40b3-a9a2-74c9bd884746","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f3a0653-a36e-4eec-b75c-e9aace4bf42d","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49cdf4a2-4c11-4a52-a51c-b7c10db5840b","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5976b4f1-9f0c-45ed-bebd-f7100004ff80","keyframes":{"transform":["translate3d(0px, 593.51770%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1115a58d-4c40-424b-bf5a-f99ed44724a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Mix storytelling with simple yoga poses, letting kids become story characters through movement. This activity blends physical awareness with imagination in an engaging, memorable way. Credits: FLUX-schnell

7. Glitter Jar Meditation

[{"selector":"#anim-f89c84dd-eabc-4502-93ba-594311a46a8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcaa05cc-385c-46e4-8ecf-e5f6a19368a2","keyframes":{"transform":["translate3d(104.89913%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deb43956-1665-4a71-b828-6f1cfdc00ba9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebe3423c-501f-44df-add7-8ac16c4047fc","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5a2e537-c844-4b31-a0f1-99d4225b34a9","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a0c2be5-2e13-47ce-8394-ee393b6af752","keyframes":{"transform":["translate3d(120.75469%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b629756-699b-4db8-a018-12c34873c448 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Watch glitter settle in a water-filled jar, teaching children how minds can become peaceful after feeling unsettled. This visual tool helps them understand emotional regulation. Credits: FLUX-schnell

8. Kindness Pebble Practice

[{"selector":"#anim-aa26350b-fbc3-4494-9c2b-c19e02b8189e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a3f4ad4-461f-4bd9-a361-ab01cb997fa8","keyframes":{"transform":["translate3d(-114.41442%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6409460-95ca-4dee-9c8a-b7d840c66191","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6a31987-5e34-4129-a7f2-eb626340a9c5","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-219801fe-1ed3-436c-88d1-189015dbe79c","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbaedce1-d8b9-4810-93db-75d92c99202f","keyframes":{"transform":["translate3d(0px, 593.51770%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87a352b7-daaa-4127-ae07-bd460f320369 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Children carry a small stone as a reminder to be kind. They share their daily acts of kindness during evening reflection, building awareness of how their actions affect others. Credits: FLUX-schnell

9. Silent Signal System

[{"selector":"#anim-4eac37b2-f3cf-40a7-8957-c3f432229847 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1c4d500f-e231-42be-9951-6dc203fc398e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-796cb5fa-3647-41dd-b002-ab73a3787c8e","keyframes":{"transform":["translate3d(105.20231%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b749809-3c0c-485e-b0cb-23e6be336324","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7620ea7a-b830-4472-b44d-15223dc6a445","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9f0167f-88f7-407d-9107-d69b675ee1d3","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bab80a1-f691-453a-b407-04264b179a9b","keyframes":{"transform":["translate3d(120.75469%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Create peaceful communication using hand signals or gentle sounds. This practice helps children respond thoughtfully instead of reactively, fostering mindful interactions. Credits: FLUX-schnell

10. Bedtime Body Scan

[{"selector":"#anim-2996812d-3d26-455c-87a1-d40ae942c71b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7f659649-15f9-4a0d-bdc5-1c401315e7e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be02667b-c12c-493a-bca1-21634f89da81","keyframes":{"transform":["translate3d(-114.41442%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53ea190c-f0c5-4db0-8cdd-4f345f2517aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb8c632b-4788-4278-ab21-2d924603dedf","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5af2f9ee-cc45-484c-b44f-116e20ae29d1","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b4b4ab8-3684-4b22-bcfc-fd88aa995a32","keyframes":{"transform":["translate3d(0px, 593.51770%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Guide children through gentle relaxation before sleep, focusing on each body part. This calming practice helps release tension and creates a peaceful bedtime routine. Credits: FLUX-schnell

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