In our increasingly chaotic world, the notion of positive thinking is not only a motivational trite clich\u00e9 but science. Scientists have demonstrated that thoughts can control our brains, actions and even lives. But how does this work, and what can we do to promote positive thinking? Let\u2019s explore. <\/p>\n\n\n\n
Being positive doesn\u2019t mean dismissing life\u2019s hardships and assuming everything is OK. Rather, it\u2019s a mental state where we find something to gain from failure, see the good in everything, and live optimistically. This mindset doesn\u2019t merely improve your state of mind, it alters your brain. <\/p>\n\n\n\n
Understanding Neuroplasticity <\/p>\n\n\n\n
It is the neuroplasticity of the brain that explains the shape of our mental health: thoughts shape our brains. Neuroplasticity simply means that our brains aren\u2019t fixed. They are constantly evolving as they are exposed to experience, action and thought. <\/p>\n\n\n\n
By example, if you regularly dwell on negative thoughts, you build neural circuits that enable you to think negative thoughts again. Conversely, focusing on positive thoughts can form new neural pathways that make optimism a way of life, rather than a struggle. <\/p>\n\n\n\n
Positive thinking numbs stress hormones such as cortisol. It elevates the levels of serotonin and dopamine, the brain chemicals that contribute to happiness and health. This allows you to stay relaxed under stress and bounce back quickly after stressful situations. <\/p>\n\n\n\n
Studies have shown that positive attitudes lead to improved immune systems, better heart health and lower levels of chronic disease, according to a paper in Psychological Bulletin. Positive thinkers are also more likely to make healthful choices, such as exercise and healthy eating. <\/p>\n\n\n\n
Positivity broadens your perspective. The “broaden-and-build theory” says that optimism encourages individuals to see more possibilities and solutions, allowing them to be more creative and strong through setbacks. <\/p>\n\n\n\n
Record three things that you\u2019re grateful for every day. Study after study suggests this habit can significantly lift your mood by moving from what is bad to good. <\/p>\n\n\n\n
Mindfulness lets you know what\u2019s wrong with your thinking. Gradually, meditation teaches your brain to stay in the moment and cultivate a more balanced perspective. <\/p>\n\n\n\n
You can reprogram your subconscious by reciting affirmations such as “I can do this” or “I can get through this”. Affirmations are particularly powerful when repeatedly used, according to studies. <\/p>\n\n\n\n
Gratitude Journal 5 minutes daily Promotes happiness and gratitude. <\/p>\n\n\n\n
Mindfulness Meditation 10-20 minutes Lowers stress and enables better focus. <\/p>\n\n\n\n
Positive thoughts for 2-5 minutes a day Increases self-esteem and hope. <\/p>\n\n\n\n
The people you spend time with can affect your attitude. Find the people who lift you up and bring you joy, and stay away from the ones who consume you. <\/p>\n\n\n\n
In the Workplace <\/p>\n\n\n\n
Working with a positive attitude can improve cooperation, efficiency, and decisions. For instance, problem-solving teams often find creative ways to accomplish their tasks. <\/p>\n\n\n\n
Positive thinking encourages compassion, tolerance and understanding. It strengthens relationships by being concerned with what you love about someone instead of what they are not. <\/p>\n\n\n\n
It is not always fair, and staying positive when things get rough is not easy. But when you think about the failures and not the mistakes, you\u2019ll be much better off. <\/p>\n\n\n\n
Some think positivity is a way of refusing to acknowledge reality, but it\u2019s about approaching obstacles with a positive mind set. <\/p>\n\n\n\n
To cultivate positive thoughts, it takes practice, particularly if negative thinking has been a lifelong habit. It\u2019s like any other skill \u2013 you get better at it. <\/p>\n\n\n\n
As mental health is a rising priority, positive thinking is compatible with therapy and self-care. It supplements professional treatment by encouraging resilience and action. <\/p>\n\n\n\n
Apps such as Headspace and Calm are teaching people how to put mindfulness and positivity into their lives. It also applies to social media, though it\u2019s crucial that you feed yourself positive content. <\/p>\n\n\n\n
Optimistic thinking can apply to all generations, but is particularly relevant in our age. Even in an age of uncertainty, changing our mindset can play a significant role in overcoming challenges such as economic volatility or global emergencies. <\/p>\n\n\n\n
Message: The Power Is in Your Hands. <\/p>\n\n\n\n
Switching your brain over to the positive is not something that you do overnight \u2014 it\u2019s a process. But the effort is worthwhile. Gratitude, awareness, and affirmations can help you transform your thoughts, become better mentally and physically, and get on with your life. <\/p>\n\n\n\n
Ready to start? Start by acknowledging your thoughts today. Are they supporting or sabotaging you? Small steps make a difference, and it\u2019s up to you to rewire your brain. <\/p>\n","protected":false},"excerpt":{"rendered":"
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