{"id":2585,"date":"2025-01-27T14:26:32","date_gmt":"2025-01-27T18:26:32","guid":{"rendered":"https:\/\/thefriendify.com\/blog\/?post_type=web-story&#038;p=2585"},"modified":"2025-01-27T14:26:33","modified_gmt":"2025-01-27T18:26:33","slug":"ways-to-teach-kids-importance-of-mental-health","status":"publish","type":"web-story","link":"https:\/\/thefriendify.com\/blog\/web-stories\/ways-to-teach-kids-importance-of-mental-health\/","title":{"rendered":"8 Ways to Teach Kids the Importance of Mental Health"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Poppins&amp;family=Lato%3Aital%2Cwght%400%2C400%3B0%2C700%3B1%2C400&amp;family=Open+Sans%3Awght%40700\" rel=\"stylesheet\"\/><link href=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/8-Ways-to-Teach-Kids-the-Importance-of-Mental-Health.jpg\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/*\n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>8 Ways to Teach Kids the Importance of Mental Health<\/title><link rel=\"canonical\" href=\"https:\/\/thefriendify.com\/blog\/?post_type=web-story&amp;p=2585\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"The Friendify Blog\" publisher-logo-src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/cropped-Square-Friendify-Logo.png\" title=\"8 Ways to Teach Kids the Importance of Mental Health\" poster-portrait-src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/cropped-8-Ways-to-Teach-Kids-the-Importance-of-Mental-Health.jpg\"><amp-story-page id=\"477ac34d-b17f-4b99-9ae9-b87f586333e7\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2875f9d8-7347-45bf-aeda-ccbd5f0cddb3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-77b24a0e-6433-470f-aa2c-7a9b9da52283\",\"keyframes\":{\"transform\":[\"rotate(-270deg) translate3d(0px, 4824.78608%, 0) rotate(270deg)\",\"rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)\"]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#443e37\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0a3f887b-707e-45b8-8129-4cbe8533b424\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/8-Ways-to-Teach-Kids-the-Importance-of-Mental-Health.jpg\" alt=\"8 Ways to Teach Kids the Importance of Mental Health\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/8-Ways-to-Teach-Kids-the-Importance-of-Mental-Health.jpg 720w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/8-Ways-to-Teach-Kids-the-Importance-of-Mental-Health-576x1024.jpg 576w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/8-Ways-to-Teach-Kids-the-Importance-of-Mental-Health-169x300.jpg 169w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/8-Ways-to-Teach-Kids-the-Importance-of-Mental-Health-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:-10.84142%;width:103.8835%;height:35.11327%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(1, -1, 1)\" class=\"mask\" id=\"el-9b05cd96-7de2-43cb-bc67-93374738088a\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.9) 0%, rgba(0,0,0,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.06796%;top:65.37217%;width:88.1068%;height:33.65696%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:8.264462809917356% 8.264462809917356% 8.264462809917356% 8.264462809917356% \/ 14.423076923076922% 14.423076923076922% 14.423076923076922% 14.423076923076922%\" class=\"mask\" id=\"el-02dfbaab-c735-4094-8627-a9cf83732f0b\">\n<div class=\"fill\" style=\"background-color:rgba(123,44,191,0.65);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:74.27184%;width:76.69903%;height:15.37217%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.1052631578947367% 2.1052631578947367% 2.1052631578947367% 2.1052631578947367%\" id=\"el-8fb3f84f-7f5a-4f28-99bc-174bb2ba8822\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8306962025316454% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.404531em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">8 Ways to Teach Kids the Importance of Mental Health<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:92.39482%;width:21.60194%;height:3.72168%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:2.247191011235955% 2.247191011235955% 2.247191011235955% 2.247191011235955% \/ 8.695652173913043% 8.695652173913043% 8.695652173913043% 8.695652173913043%\" id=\"el-b281b1a8-8aaf-4f81-b55a-c1e59f7dd9b1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.161812em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Written by:&nbsp;<\/span><br \/>\n<span style=\"color: #fff\">Aquib Nawab<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:72.81553%;top:7.76699%;width:26.45631%;height:2.10356%;transform:rotate(270deg);opacity:1\">\n<div id=\"anim-2875f9d8-7347-45bf-aeda-ccbd5f0cddb3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-77b24a0e-6433-470f-aa2c-7a9b9da52283\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:rotate(-270deg) translate3d(0px, 4824.78608%, 0) rotate(270deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.834862385321101% 1.834862385321101% 1.834862385321101% 1.834862385321101% \/ 15.384615384615385% 15.384615384615385% 15.384615384615385% 15.384615384615385%\" id=\"el-5b275a3a-9d3b-4d69-b48c-d61066ce6555\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.177994em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Credits: FLUX-schnell<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:67.96117%;width:48.54369%;height:2.10356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 15.384615384615385% 15.384615384615385% 15.384615384615385% 15.384615384615385%\" id=\"el-6e30a792-d316-4379-ac81-c83aab9a51e7\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.177994em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Parenting<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:54.85437%;height:5.66343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5c8bda7b-5fa8-4a93-82a8-61d459f83164\">\n<div style=\"position:absolute;width:100%;height:102.32033%;left:0%;top:-1.16016%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png\" alt=\"Friendify (1)\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png 1767w\" sizes=\"(min-width: 1024px) 25vh, 55vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"85a6c184-671d-457d-b4e7-d8dfbdd552e2\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-26aa4329-eaef-43cc-a791-22ffc8ce7fc9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0efe6a39-5887-46a1-b775-fa96d9b1b99d\",\"keyframes\":{\"transform\":[\"translate3d(115.18987%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b57ed926-b43f-4f53-9988-e2bb3a75d297\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4cfcbb2f-e9b4-4fe0-b2a7-2bf9028c34e3\",\"keyframes\":{\"transform\":[\"translate3d(120.75469%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-86ef1879-b69a-4862-8c47-377924f0faa5 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":5000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5aabae4e-62b8-4f16-bc6a-7cd93eadced5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b614db08-ee3f-4205-837c-08f23ece5824\",\"keyframes\":{\"transform\":[\"translate3d(115.18987%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a39686\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-86ef1879-b69a-4862-8c47-377924f0faa5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-34fc8352-0538-4244-a596-ba39e39826ec\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Talk-About-Feelings.jpg\" alt=\"Talk About Feelings\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Talk-About-Feelings.jpg 720w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Talk-About-Feelings-576x1024.jpg 576w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Talk-About-Feelings-169x300.jpg 169w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Talk-About-Feelings-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:40.29126%;width:103.64078%;height:70.38835%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d412183b-646e-4798-b90f-bba4d6073a0c\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #7b2cbf 16%, rgba(123,44,191,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:-10.67961%;width:103.8835%;height:31.22977%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(1, -1, 1)\" class=\"mask\" id=\"el-746ef7f7-33e5-457a-aed5-8d8a3d3673ff\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.9) 0%, rgba(0,0,0,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.52427%;width:76.69903%;height:10.19417%;opacity:1\">\n<div id=\"anim-26aa4329-eaef-43cc-a791-22ffc8ce7fc9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0efe6a39-5887-46a1-b775-fa96d9b1b99d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.18987%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 3.1746031746031744% 3.1746031746031744% 3.1746031746031744% 3.1746031746031744%\" id=\"el-4f9a76e0-d51e-40ee-8ef5-7540c850ed2f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.210356em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Encourage your child to talk about their feelings openly, whether happy, sad, or frustrated. Listening without judgment helps them understand their emotions and feel safe expressing themselves without fear.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:68.93204%;top:97.73463%;width:25.72816%;height:1.94175%;opacity:1\">\n<div id=\"anim-b57ed926-b43f-4f53-9988-e2bb3a75d297\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4cfcbb2f-e9b4-4fe0-b2a7-2bf9028c34e3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(120.75469%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.8867924528301887% 1.8867924528301887% 1.8867924528301887% 1.8867924528301887% \/ 16.666666666666664% 16.666666666666664% 16.666666666666664% 16.666666666666664%\" id=\"el-886a252b-649b-4a80-816c-e12c221474ea\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.161812em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:54.85437%;height:5.66343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2012a6f4-5350-4718-8c78-df6eec1be5c5\">\n<div style=\"position:absolute;width:100%;height:102.32033%;left:0%;top:-1.16016%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png\" alt=\"Friendify (1)\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png 1767w\" sizes=\"(min-width: 1024px) 25vh, 55vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.53722%;width:76.69903%;height:4.04531%;opacity:1\">\n<div id=\"anim-5aabae4e-62b8-4f16-bc6a-7cd93eadced5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b614db08-ee3f-4205-837c-08f23ece5824\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.18987%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 8% 8% 8% 8%\" id=\"el-fd6e5143-ed31-4af4-840c-31b8d8af28a1\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">1. Talk About Feelings<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0625f809-d94e-44e6-bf34-3cc3657938fe\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-27e62d07-36e7-43e9-b860-445d8868aaea\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6fe89bc8-2e21-44fd-829a-436d6725709d\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-91bf4b76-58c3-4bfe-8a3f-5a442712377c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8461e459-dd64-42b5-b5cc-0ad467d1122a\",\"keyframes\":{\"transform\":[\"translate3d(0px, 593.51770%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-81dccce0-08b8-4e98-9937-e91c3256d78b [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":5000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5677b20f-1f9b-4967-b4a6-f206d2ca95a6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ce1dc631-1cba-40da-a694-7aad9b82d6fa\",\"keyframes\":{\"transform\":[\"translate3d(-115.00001%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#7e6c5f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-81dccce0-08b8-4e98-9937-e91c3256d78b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-28e0c92b-2299-4ee3-99fd-ec4ab4bb7306\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Make-Mental-Health-Normal.jpg\" alt=\"Make Mental Health Normal\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Make-Mental-Health-Normal.jpg 720w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Make-Mental-Health-Normal-576x1024.jpg 576w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Make-Mental-Health-Normal-169x300.jpg 169w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Make-Mental-Health-Normal-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:40.45307%;width:103.64078%;height:70.38835%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-defbd0ca-5b0c-4b0c-b036-93bd71c3980e\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #7b2cbf 16%, rgba(123,44,191,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:-10.84142%;width:103.8835%;height:31.22977%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(1, -1, 1)\" class=\"mask\" id=\"el-012e58fa-e9d1-43e4-be63-3aa078c72516\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.9) 0%, rgba(0,0,0,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.52427%;width:76.69903%;height:10.19417%;opacity:1\">\n<div id=\"anim-27e62d07-36e7-43e9-b860-445d8868aaea\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6fe89bc8-2e21-44fd-829a-436d6725709d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 3.1746031746031744% 3.1746031746031744% 3.1746031746031744% 3.1746031746031744%\" id=\"el-ff2af8bd-a5b6-4c66-aae8-eb01b4feae55\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.210356em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Help your child understand that mental health is as important as physical health. Teach them that it&#8217;s okay to feel sad sometimes and that asking for help when needed is a sign of strength, not weakness.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:68.93204%;top:97.73463%;width:25.72816%;height:1.94175%;opacity:1\">\n<div id=\"anim-91bf4b76-58c3-4bfe-8a3f-5a442712377c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8461e459-dd64-42b5-b5cc-0ad467d1122a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 593.51770%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.8867924528301887% 1.8867924528301887% 1.8867924528301887% 1.8867924528301887% \/ 16.666666666666664% 16.666666666666664% 16.666666666666664% 16.666666666666664%\" id=\"el-9fa2cf08-10d7-4f1e-9e00-a342036678c8\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.161812em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:54.85437%;height:5.66343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7f23a14c-1c4c-4f23-912d-4cc1cc662eb5\">\n<div style=\"position:absolute;width:100%;height:102.32033%;left:0%;top:-1.16016%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png\" alt=\"Friendify (1)\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png 1767w\" sizes=\"(min-width: 1024px) 25vh, 55vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.53722%;width:77.6699%;height:4.04531%;opacity:1\">\n<div id=\"anim-5677b20f-1f9b-4967-b4a6-f206d2ca95a6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ce1dc631-1cba-40da-a694-7aad9b82d6fa\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.00001%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.625% 0.625% 0.625% 0.625% \/ 8% 8% 8% 8%\" id=\"el-d0699d2f-2855-4c64-a05d-ae02b0131aca\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">2. Make Mental Health Normal<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b8b66e84-cf5f-4c43-b6a5-2d482b63aa3b\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-00d6c64f-b974-4374-9056-90dcd4d306fd\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a0a07c33-cc71-496a-aff8-f675ed273388\",\"keyframes\":{\"transform\":[\"translate3d(120.75469%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a845d578-3ce8-420f-966e-fe802a8d410d [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":5000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ad4194af-1f33-45c8-a749-98d02934a6a6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-77b72277-df40-4e43-8684-c4fbeb45b87f\",\"keyframes\":{\"transform\":[\"translate3d(115.18987%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7450d77b-a416-40f8-a74f-29ea018f428a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6364c801-ceab-42a5-830e-60c9ac996cb3\",\"keyframes\":{\"transform\":[\"translate3d(115.18987%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#756f64\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-a845d578-3ce8-420f-966e-fe802a8d410d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3726f5e1-5a84-4bf6-9d12-57edaa39f9e5\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Lead-by-Example-1.jpg\" alt=\"Lead by Example\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Lead-by-Example-1.jpg 720w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Lead-by-Example-1-576x1024.jpg 576w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Lead-by-Example-1-169x300.jpg 169w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Lead-by-Example-1-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 54vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:40.29126%;width:103.64078%;height:70.38835%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0c307f73-b6dc-48db-8a56-94d50eaff27c\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #7b2cbf 16%, rgba(123,44,191,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:-9.87055%;width:103.8835%;height:31.22977%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(1, -1, 1)\" class=\"mask\" id=\"el-263bbd46-817c-4f39-972e-82b6b5dab413\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.9) 0%, rgba(0,0,0,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:68.93204%;top:97.73463%;width:25.72816%;height:1.94175%;opacity:1\">\n<div id=\"anim-00d6c64f-b974-4374-9056-90dcd4d306fd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a0a07c33-cc71-496a-aff8-f675ed273388\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(120.75469%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.8867924528301887% 1.8867924528301887% 1.8867924528301887% 1.8867924528301887% \/ 16.666666666666664% 16.666666666666664% 16.666666666666664% 16.666666666666664%\" id=\"el-6f2cd0ad-52d3-431a-ab53-be796852cab3\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.161812em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:54.85437%;height:5.66343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b5e63183-80f7-4468-80ec-b4b84ced98a4\">\n<div style=\"position:absolute;width:100%;height:102.32033%;left:0%;top:-1.16016%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png\" alt=\"Friendify (1)\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png 1767w\" sizes=\"(min-width: 1024px) 25vh, 55vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.20065%;width:76.69903%;height:10.19417%;opacity:1\">\n<div id=\"anim-ad4194af-1f33-45c8-a749-98d02934a6a6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-77b72277-df40-4e43-8684-c4fbeb45b87f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.18987%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 3.1746031746031744% 3.1746031746031744% 3.1746031746031744% 3.1746031746031744%\" id=\"el-a54bafe0-51e6-4086-9baf-afde81d8701b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.210356em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Show your child how to manage stress and emotions. By practicing self-care, talking about your feelings, and staying calm during tough moments, you teach them healthy coping skills through your own actions.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.53722%;width:76.69903%;height:4.04531%;opacity:1\">\n<div id=\"anim-7450d77b-a416-40f8-a74f-29ea018f428a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6364c801-ceab-42a5-830e-60c9ac996cb3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.18987%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 8% 8% 8% 8%\" id=\"el-7e9417f3-3d9c-40ac-b277-a9f39307534d\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">3. Lead by Example<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"cec5dcc3-4e0d-4130-8d81-7023ca5c42ed\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a72dd81b-53fb-4239-aff8-635c6c5e881d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4b227012-a7b5-4ac3-9d4d-cccfc72a3d63\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1ce32339-6795-461a-8758-a3e170c4b4f1\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d7058e82-2557-49e3-8f6d-285e8b457607\",\"keyframes\":{\"transform\":[\"translate3d(0px, 593.51770%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0f45d054-aba5-4ebd-a528-e6da5bd76ad6 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":5000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a8739b1e-e2c1-4f88-a5f5-18916ad20211\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-13b2e962-6ed1-4fa0-a936-8e78e5d9d25e\",\"keyframes\":{\"transform\":[\"translate3d(-115.00001%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d6ccbb\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-0f45d054-aba5-4ebd-a528-e6da5bd76ad6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2b8667f4-8a20-457b-b05b-258eea3c8713\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Encourage-Creativity.jpg\" alt=\"Encourage Creativity\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Encourage-Creativity.jpg 720w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Encourage-Creativity-576x1024.jpg 576w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Encourage-Creativity-169x300.jpg 169w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Encourage-Creativity-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:40.29126%;width:103.64078%;height:70.38835%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fb090945-f71f-469e-9fb4-7e0aa1badf58\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #7b2cbf 16%, rgba(123,44,191,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:-10.84142%;width:103.8835%;height:31.22977%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(1, -1, 1)\" class=\"mask\" id=\"el-9866ac67-c54f-47fe-aa7f-b6949478cb4b\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.9) 0%, rgba(0,0,0,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.68608%;width:76.69903%;height:10.19417%;opacity:1\">\n<div id=\"anim-a72dd81b-53fb-4239-aff8-635c6c5e881d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4b227012-a7b5-4ac3-9d4d-cccfc72a3d63\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 3.1746031746031744% 3.1746031746031744% 3.1746031746031744% 3.1746031746031744%\" id=\"el-de5e6a50-de40-4340-b5da-62fb647bbfaa\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.210356em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Give your child chances to express their feelings through creative activities like drawing, music, or dancing. Creative outlets help them better understand and process their emotions in a fun and healthy way.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:68.93204%;top:97.73463%;width:25.72816%;height:1.94175%;opacity:1\">\n<div id=\"anim-1ce32339-6795-461a-8758-a3e170c4b4f1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d7058e82-2557-49e3-8f6d-285e8b457607\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 593.51770%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.8867924528301887% 1.8867924528301887% 1.8867924528301887% 1.8867924528301887% \/ 16.666666666666664% 16.666666666666664% 16.666666666666664% 16.666666666666664%\" id=\"el-4b47bf42-f6d1-49f3-9131-abee8917bd81\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.161812em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:54.85437%;height:5.66343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5bbe6669-a067-4fd5-9d1d-9f59cec94ea7\">\n<div style=\"position:absolute;width:100%;height:102.32033%;left:0%;top:-1.16016%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png\" alt=\"Friendify (1)\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png 1767w\" sizes=\"(min-width: 1024px) 25vh, 55vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.53722%;width:77.6699%;height:4.04531%;opacity:1\">\n<div id=\"anim-a8739b1e-e2c1-4f88-a5f5-18916ad20211\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-13b2e962-6ed1-4fa0-a936-8e78e5d9d25e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.00001%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.625% 0.625% 0.625% 0.625% \/ 8% 8% 8% 8%\" id=\"el-cb21f939-c82f-4ce3-aa61-a43873673b3c\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">4. Encourage Creativity<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a19796a9-25ca-47f2-831d-754138718881\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bd736425-e797-49c8-ba31-970d5baa24f7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c391a646-61de-4f9c-8ba0-61bff028c9af\",\"keyframes\":{\"transform\":[\"translate3d(115.18987%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2a05c62c-be41-4f15-b3d2-52b3bd75c8c9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f338a65c-7f25-4df6-90d3-6b2bef360e8f\",\"keyframes\":{\"transform\":[\"translate3d(120.75469%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e91b8a58-286c-4687-a292-a963d0f0130e [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":5000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2bf8963c-f82f-40b7-8075-67b464b28146\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3831f298-38cc-457f-a5e6-fe809da141fd\",\"keyframes\":{\"transform\":[\"translate3d(115.18987%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b2997c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-e91b8a58-286c-4687-a292-a963d0f0130e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-be414fe4-1da6-49ff-9c83-7f9e71eff953\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Teach-How-to-Stay-Calm.jpg\" alt=\"Teach How to Stay Calm\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Teach-How-to-Stay-Calm.jpg 720w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Teach-How-to-Stay-Calm-576x1024.jpg 576w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Teach-How-to-Stay-Calm-169x300.jpg 169w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Teach-How-to-Stay-Calm-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:40.29126%;width:103.64078%;height:70.38835%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2525e44a-5bcd-4130-9647-7aab377e4760\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #7b2cbf 16%, rgba(123,44,191,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:-10.67961%;width:103.8835%;height:31.22977%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(1, -1, 1)\" class=\"mask\" id=\"el-056f019b-ea47-44ff-862a-badf793cf440\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.9) 0%, rgba(0,0,0,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.52427%;width:76.69903%;height:10.19417%;opacity:1\">\n<div id=\"anim-bd736425-e797-49c8-ba31-970d5baa24f7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c391a646-61de-4f9c-8ba0-61bff028c9af\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.18987%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 3.1746031746031744% 3.1746031746031744% 3.1746031746031744% 3.1746031746031744%\" id=\"el-62c5d63f-46ce-46cd-afe1-3d0922afc958\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.210356em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Help your child manage big feelings by teaching them ways to stay calm. Techniques like deep breathing, counting slowly, or taking a break can help them regain control when they\u2019re feeling overwhelmed or upset.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:68.93204%;top:97.73463%;width:25.72816%;height:1.94175%;opacity:1\">\n<div id=\"anim-2a05c62c-be41-4f15-b3d2-52b3bd75c8c9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f338a65c-7f25-4df6-90d3-6b2bef360e8f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(120.75469%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.8867924528301887% 1.8867924528301887% 1.8867924528301887% 1.8867924528301887% \/ 16.666666666666664% 16.666666666666664% 16.666666666666664% 16.666666666666664%\" id=\"el-919be480-ac02-4395-bbc8-30ab8351d170\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.161812em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:54.85437%;height:5.66343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8cc20506-661a-4d93-bb69-e974dbbee840\">\n<div style=\"position:absolute;width:100%;height:102.32033%;left:0%;top:-1.16016%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png\" alt=\"Friendify (1)\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png 1767w\" sizes=\"(min-width: 1024px) 25vh, 55vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.53722%;width:76.69903%;height:4.04531%;opacity:1\">\n<div id=\"anim-2bf8963c-f82f-40b7-8075-67b464b28146\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3831f298-38cc-457f-a5e6-fe809da141fd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.18987%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 8% 8% 8% 8%\" id=\"el-40d172dd-0f02-4c6c-aa74-e2fd3d118480\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">5. Teach How to Stay Calm<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c19dc1e2-4ebb-4308-b8b3-daf7354d21ce\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4b245f16-9407-4e94-bc0f-fe3e14362e8c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a70745ec-3726-49d3-b53e-2ab225e86fbd\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6e69ca5f-c4be-40ea-b0fc-a6cfefb81a39\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-eb4d802a-2bba-493b-9b66-69ef751ca7ab\",\"keyframes\":{\"transform\":[\"translate3d(0px, 593.51770%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-48578ae1-b048-453b-83af-168963cd5a38 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":5000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c2f93b90-492d-464a-aa36-8fa99fe8a427\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1267fe91-5926-450d-b850-924826a3fa24\",\"keyframes\":{\"transform\":[\"translate3d(-115.00001%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#9e9c5c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-48578ae1-b048-453b-83af-168963cd5a38\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-414484fa-0e91-4ddb-9864-bf45ffd45029\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Get-Moving.jpg\" alt=\"Get Moving\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Get-Moving.jpg 720w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Get-Moving-576x1024.jpg 576w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Get-Moving-169x300.jpg 169w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Get-Moving-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:40.12945%;width:103.64078%;height:70.38835%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d67be9c0-344a-4c51-aa6c-7bdfb2e03842\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #7b2cbf 16%, rgba(123,44,191,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:-10.84142%;width:103.8835%;height:31.22977%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(1, -1, 1)\" class=\"mask\" id=\"el-9e9de988-d030-46c3-8885-567e344887d7\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.9) 0%, rgba(0,0,0,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.20065%;width:76.69903%;height:10.19417%;opacity:1\">\n<div id=\"anim-4b245f16-9407-4e94-bc0f-fe3e14362e8c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a70745ec-3726-49d3-b53e-2ab225e86fbd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 3.1746031746031744% 3.1746031746031744% 3.1746031746031744% 3.1746031746031744%\" id=\"el-cdd1cf25-60fd-4aa0-a7da-25f3a0d39137\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.210356em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Encourage your child to stay active, whether running, playing outside, or dancing. Physical activity is a powerful way to boost mood, reduce stress, and keep their mind and body feeling happy and healthy.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:68.93204%;top:97.73463%;width:25.72816%;height:1.94175%;opacity:1\">\n<div id=\"anim-6e69ca5f-c4be-40ea-b0fc-a6cfefb81a39\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-eb4d802a-2bba-493b-9b66-69ef751ca7ab\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 593.51770%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.8867924528301887% 1.8867924528301887% 1.8867924528301887% 1.8867924528301887% \/ 16.666666666666664% 16.666666666666664% 16.666666666666664% 16.666666666666664%\" id=\"el-08030c28-12fe-483f-ab9d-2ebfbe7fe537\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.161812em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:54.85437%;height:5.66343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3eece103-5e5c-455f-a3cd-83b07992b724\">\n<div style=\"position:absolute;width:100%;height:102.32033%;left:0%;top:-1.16016%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png\" alt=\"Friendify (1)\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png 1767w\" sizes=\"(min-width: 1024px) 25vh, 55vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.53722%;width:77.6699%;height:4.04531%;opacity:1\">\n<div id=\"anim-c2f93b90-492d-464a-aa36-8fa99fe8a427\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1267fe91-5926-450d-b850-924826a3fa24\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.00001%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.625% 0.625% 0.625% 0.625% \/ 8% 8% 8% 8%\" id=\"el-a3ac8aa9-37a6-488e-8b0a-6e5a5395f442\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">6. Get Moving<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0bdeda30-6d5d-4a2c-bf60-4f0c5169e41f\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f06ead71-4d3d-44d1-9ff4-9bf43b6acea9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a07d409d-6537-4510-b5dd-1323361458a5\",\"keyframes\":{\"transform\":[\"translate3d(115.18987%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-14503ccd-d334-4522-a725-b27f6f3df467\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f11f6ce5-8254-43a2-89ca-a08decab7372\",\"keyframes\":{\"transform\":[\"translate3d(120.75469%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ca8d4cfa-10ac-46b4-b083-03d1adc8b709 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":5000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b43f94b9-a1fa-41a6-8c08-32774dda7f17\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-db4a1f36-30cc-4741-8993-c2b0fdf11374\",\"keyframes\":{\"transform\":[\"translate3d(115.18987%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b6a68d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-ca8d4cfa-10ac-46b4-b083-03d1adc8b709\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-37bb4532-645c-484d-8b98-2e49107bd440\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Have-a-Routine.jpg\" alt=\"Have a Routine\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Have-a-Routine.jpg 720w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Have-a-Routine-576x1024.jpg 576w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Have-a-Routine-169x300.jpg 169w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Have-a-Routine-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 52vh, 116vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:40.29126%;width:103.64078%;height:70.38835%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-79af759e-ae9e-4547-9211-76b21b55e95a\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #7b2cbf 16%, rgba(123,44,191,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:-10.67961%;width:103.8835%;height:31.22977%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(1, -1, 1)\" class=\"mask\" id=\"el-efcbde13-0ce8-4604-a504-320f1579c90c\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.9) 0%, rgba(0,0,0,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.36246%;width:76.69903%;height:10.19417%;opacity:1\">\n<div id=\"anim-f06ead71-4d3d-44d1-9ff4-9bf43b6acea9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a07d409d-6537-4510-b5dd-1323361458a5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.18987%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 3.1746031746031744% 3.1746031746031744% 3.1746031746031744% 3.1746031746031744%\" id=\"el-18789814-7a13-48f6-9a76-5c6aa21ab3b5\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.210356em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Create a simple daily routine that helps your child feel secure. Knowing what to expect each day reduces anxiety and allows them to feel more confident and in control of their actions and surroundings.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:68.93204%;top:97.73463%;width:25.72816%;height:1.94175%;opacity:1\">\n<div id=\"anim-14503ccd-d334-4522-a725-b27f6f3df467\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f11f6ce5-8254-43a2-89ca-a08decab7372\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(120.75469%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.8867924528301887% 1.8867924528301887% 1.8867924528301887% 1.8867924528301887% \/ 16.666666666666664% 16.666666666666664% 16.666666666666664% 16.666666666666664%\" id=\"el-f8bf84d0-54e6-4b1c-a5cb-8d9a8989783f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.161812em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:54.85437%;height:5.66343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-255928c2-e6ad-488a-9a8f-07fbf12a20a7\">\n<div style=\"position:absolute;width:100%;height:102.32033%;left:0%;top:-1.16016%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png\" alt=\"Friendify (1)\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png 1767w\" sizes=\"(min-width: 1024px) 25vh, 55vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.53722%;width:76.69903%;height:4.04531%;opacity:1\">\n<div id=\"anim-b43f94b9-a1fa-41a6-8c08-32774dda7f17\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-db4a1f36-30cc-4741-8993-c2b0fdf11374\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.18987%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 8% 8% 8% 8%\" id=\"el-d48743a4-dfe4-4790-908f-d622e14d5dd0\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">7. Have a Routine<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c0acb822-cb8f-4451-9c78-4e263cb83944\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-da8c51c0-d0e6-43a5-98ef-faaa9c3d0f17\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2adb2e1d-4721-45d1-8139-4d6141f0f108\",\"keyframes\":{\"transform\":[\"translate3d(-114.41442%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4bf5aef1-b755-47ff-a616-ea788fb4ff98\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3c512c50-c6ea-4904-a7c8-463a0bef5dab\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-281785f2-7950-4243-b585-5676490ced86\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-92236fdb-1f6a-4217-9cb8-85a542e21737\",\"keyframes\":{\"transform\":[\"translate3d(0px, 593.51770%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2db323b5-f8db-4fa8-a9e0-d11c8902baa3 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":5000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ccb79a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-2db323b5-f8db-4fa8-a9e0-d11c8902baa3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-754ff3df-315c-4c2e-a9aa-2a64be7e10c5\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Try-Mindfulness.jpg\" alt=\"Try Mindfulness\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Try-Mindfulness.jpg 720w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Try-Mindfulness-576x1024.jpg 576w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Try-Mindfulness-169x300.jpg 169w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Try-Mindfulness-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 64vh, 142vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:40.29126%;width:103.64078%;height:70.38835%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1b095ce9-0b0c-444f-aa0c-2f724a876071\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #7b2cbf 16%, rgba(123,44,191,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:-10.84142%;width:103.8835%;height:31.22977%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(1, -1, 1)\" class=\"mask\" id=\"el-54cd9048-b40d-4653-8a8d-7fb8f0ceb400\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.9) 0%, rgba(0,0,0,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.53722%;width:80.82524%;height:4.04531%;opacity:1\">\n<div id=\"anim-da8c51c0-d0e6-43a5-98ef-faaa9c3d0f17\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2adb2e1d-4721-45d1-8139-4d6141f0f108\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.41442%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6006006006006006% 0.6006006006006006% 0.6006006006006006% 0.6006006006006006% \/ 8% 8% 8% 8%\" id=\"el-1f5d4d12-25ec-49dc-a6bd-3104c69bc170\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">8. Try Mindfulness<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.52427%;width:76.69903%;height:10.19417%;opacity:1\">\n<div id=\"anim-4bf5aef1-b755-47ff-a616-ea788fb4ff98\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3c512c50-c6ea-4904-a7c8-463a0bef5dab\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 3.1746031746031744% 3.1746031746031744% 3.1746031746031744% 3.1746031746031744%\" id=\"el-ee4459b9-cc06-48ea-97f9-5487e21caa35\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.210356em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Introduce mindfulness practices like guided breathing or quiet moments of focus. These exercises help your child relax, stay present, and feel calm, building their emotional resilience when they face challenges.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:68.93204%;top:97.73463%;width:25.72816%;height:1.94175%;opacity:1\">\n<div id=\"anim-281785f2-7950-4243-b585-5676490ced86\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-92236fdb-1f6a-4217-9cb8-85a542e21737\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 593.51770%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.8867924528301887% 1.8867924528301887% 1.8867924528301887% 1.8867924528301887% \/ 16.666666666666664% 16.666666666666664% 16.666666666666664% 16.666666666666664%\" id=\"el-017064be-fe88-4690-9a11-dd9e07b6961b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.161812em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:54.85437%;height:5.66343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3cf5b5a8-ba62-4ba5-9a7e-45d2e681031f\">\n<div style=\"position:absolute;width:100%;height:102.32033%;left:0%;top:-1.16016%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png\" alt=\"Friendify (1)\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png 1767w\" sizes=\"(min-width: 1024px) 25vh, 55vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6db51807-e750-43bc-8786-9a3f37c6efd8\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#4b413e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-537473b6-98c9-4c22-b0c1-d10b8c12540e\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13.jpg\" alt=\"Join Smaller Clubs\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13.jpg 640w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13-225x300.jpg 225w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.57767%;top:39.64401%;width:104.36893%;height:73.13916%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0915a375-e714-4bc7-b285-a579f9503c12\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.9) 0%, rgba(0,0,0,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-1.45631%;top:-35.11327%;width:103.8835%;height:57.28155%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(1, -1, 1)\" class=\"mask\" id=\"el-b3a60c60-5f22-4b62-9c51-0af91ddf897f\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.9) 0%, rgba(0,0,0,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:29.12621%;top:89.32039%;width:42.47573%;height:5.82524%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:11.428571428571429% 11.428571428571429% 11.428571428571429% 11.428571428571429% \/ 55.55555555555556% 55.55555555555556% 55.55555555555556% 55.55555555555556%\" class=\"mask\" id=\"el-cb692561-337b-4d77-a80a-113524d5f221\"><a href=\"https:\/\/thefriendify.com\/blog\/web-stories\/how-to-handle-friendship-drama-without-taking-sides\/\" data-tooltip-icon=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13.jpg\" data-tooltip-text=\"10 Tips on How to Be Friends with Someone Who Has Different Beliefs - The Friendify\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div class=\"fill\" style=\"background-color:rgba(123,44,191,0.65);will-change:transform\"><\/div>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:36.16505%;top:90.12945%;width:27.6699%;height:4.04531%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.7543859649122806% 1.7543859649122806% 1.7543859649122806% 1.7543859649122806% \/ 8% 8% 8% 8%\" id=\"el-a02d2dfb-c0df-4255-a99e-912359e07f11\"><a href=\"https:\/\/thefriendify.com\/blog\/web-stories\/how-to-handle-friendship-drama-without-taking-sides\/\" data-tooltip-icon=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13.jpg\" data-tooltip-text=\"10 Tips on How to Be Friends with Someone Who Has Different Beliefs - The Friendify\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.2774979440789485% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Check This!<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:-10.84142%;width:103.8835%;height:31.22977%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(1, -1, 1)\" class=\"mask\" id=\"el-3ea564bf-b683-44da-acf9-2a4755013f18\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.9) 0%, rgba(0,0,0,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:26.21359%;top:60.19417%;width:49.02913%;height:5.50162%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:29.7029702970297% 29.7029702970297% 29.7029702970297% 29.7029702970297% \/ 176.47058823529412% 176.47058823529412% 176.47058823529412% 176.47058823529412%\" id=\"el-5d6a02f1-6bc3-4546-8cfe-d37f0f3818ac\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.2em + 0.49999845500193124em);text-align:center;padding:0;color:#000000;background-color:rgba(123,44,191,0.65);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(123,44,191,0.65);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:2.4752475247524752% 4.455445544554455%;text-align:center;border-radius:60px 60px 60px 60px;color:transparent\"><span style=\"letter-spacing: 0.02em\">Thanks<\/span><span style=\"letter-spacing: 0.02em; -webkit-background-clip: text; -webkit-text-fill-color: transparent; background-image: linear-gradient(0.5turn, #000 0%, #010101 100%); background-clip: text\"> <\/span><span style=\"letter-spacing: 0.02em\">for Reading<\/span><\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.2em + 0.49999845500193124em);text-align:center;padding:0;color:#000000;background-color:rgba(123,44,191,0.65);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(123,44,191,0.65);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:2.4752475247524752% 4.455445544554455%;text-align:center;border-radius:60px 60px 60px 60px;background:none\"><span style=\"color: #fff; letter-spacing: 0.02em\">Thanks<\/span><span style=\"color: #fff; letter-spacing: 0.02em; -webkit-background-clip: text; -webkit-text-fill-color: transparent; background-image: linear-gradient(0.5turn, #000 0%, #010101 100%); background-clip: text\"> <\/span><span style=\"color: #fff; letter-spacing: 0.02em\">for Reading<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:71.35922%;width:76.69903%;height:8.09061%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 4% 4% 4% 4%\" id=\"el-96c1303c-2d6e-4372-93e7-48f17d6550e1\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #eee; letter-spacing: 0.02em\">How to Handle Friendship Drama Without Taking Sides<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:54.85437%;height:5.66343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-424a82e7-92d4-4876-ad2d-0bad25bad48d\">\n<div style=\"position:absolute;width:100%;height:102.32033%;left:0%;top:-1.16016%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png\" alt=\"Friendify (1)\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png 1767w\" sizes=\"(min-width: 1024px) 25vh, 55vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Teach your child the importance of mental health with these simple and fun tips to help them understand their feelings, stay calm, and practice self-care in their everyday lives.<\/p>\n","protected":false},"author":1,"featured_media":2587,"template":"","meta":{"rank_math_lock_modified_date":false,"web_stories_products":[],"web_stories_publisher_logo":148,"web_stories_poster":[],"footnotes":""},"web_story_category":[],"web_story_tag":[1083,663,148,1084,1085,868,1081,1082],"class_list":["post-2585","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":220,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"0a3f887b-707e-45b8-8129-4cbe8533b424","scale":100,"focalX":49.31113171282404,"focalY":54.07542508912398,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"8-Ways-to-Teach-Kids-the-Importance-of-Mental-Health-169x300.jpg","width":169,"height":300,"filesize":12234,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/8-Ways-to-Teach-Kids-the-Importance-of-Mental-Health-169x300.jpg"},"large":{"file":"8-Ways-to-Teach-Kids-the-Importance-of-Mental-Health-576x1024.jpg","width":576,"height":1024,"filesize":70236,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/8-Ways-to-Teach-Kids-the-Importance-of-Mental-Health-576x1024.jpg"},"thumbnail":{"file":"8-Ways-to-Teach-Kids-the-Importance-of-Mental-Health-150x150.jpg","width":150,"height":150,"filesize":7470,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/8-Ways-to-Teach-Kids-the-Importance-of-Mental-Health-150x150.jpg"},"hitmag-landscape":{"file":"8-Ways-to-Teach-Kids-the-Importance-of-Mental-Health-720x450.jpg","width":720,"height":450,"filesize":56110,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/8-Ways-to-Teach-Kids-the-Importance-of-Mental-Health-720x450.jpg"},"hitmag-featured":{"file":"8-Ways-to-Teach-Kids-the-Importance-of-Mental-Health-720x400.jpg","width":720,"height":400,"filesize":49557,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/8-Ways-to-Teach-Kids-the-Importance-of-Mental-Health-720x400.jpg"},"hitmag-grid":{"file":"8-Ways-to-Teach-Kids-the-Importance-of-Mental-Health-348x215.jpg","width":348,"height":215,"filesize":17160,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/8-Ways-to-Teach-Kids-the-Importance-of-Mental-Health-348x215.jpg"},"hitmag-list":{"file":"8-Ways-to-Teach-Kids-the-Importance-of-Mental-Health-290x220.jpg","width":290,"height":220,"filesize":15793,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/8-Ways-to-Teach-Kids-the-Importance-of-Mental-Health-290x220.jpg"},"hitmag-thumbnail":{"file":"8-Ways-to-Teach-Kids-the-Importance-of-Mental-Health-135x93.jpg","width":135,"height":93,"filesize":5024,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/8-Ways-to-Teach-Kids-the-Importance-of-Mental-Health-135x93.jpg"},"web-stories-poster-portrait":{"file":"8-Ways-to-Teach-Kids-the-Importance-of-Mental-Health-640x853.jpg","width":640,"height":853,"filesize":71065,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/8-Ways-to-Teach-Kids-the-Importance-of-Mental-Health-640x853.jpg"},"web-stories-publisher-logo":{"file":"8-Ways-to-Teach-Kids-the-Importance-of-Mental-Health-96x96.jpg","width":96,"height":96,"filesize":4004,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/8-Ways-to-Teach-Kids-the-Importance-of-Mental-Health-96x96.jpg"},"web-stories-thumbnail":{"file":"8-Ways-to-Teach-Kids-the-Importance-of-Mental-Health-150x267.jpg","width":150,"height":267,"filesize":10328,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/8-Ways-to-Teach-Kids-the-Importance-of-Mental-Health-150x267.jpg"},"full":{"file":"8-Ways-to-Teach-Kids-the-Importance-of-Mental-Health.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/8-Ways-to-Teach-Kids-the-Importance-of-Mental-Health.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#443e37","blurHash":"UbHLI}xtD*e-~VbbM{s,ofx]V@slxZt7R+%2","creationDate":1738002139000,"src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/8-Ways-to-Teach-Kids-the-Importance-of-Mental-Health.jpg","id":2586,"alt":"8 Ways to Teach Kids the Importance of Mental Health","local":false}},{"opacity":100,"flip":{"vertical":true,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.9},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0},"position":1}],"rotation":0.5},"width":428,"height":217,"mask":{"type":"rectangle"},"basedOn":"a2d93a32-890f-417b-ba59-caafff084200","x":-7.5,"y":-67,"id":"9b05cd96-7de2-43cb-bc67-93374738088a","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":123,"g":44,"b":191,"a":0.65}},"width":363,"height":208,"mask":{"type":"rectangle"},"basedOn":"fea5dbe5-ee4d-4eb8-aa7b-21b7487f1eee","x":25,"y":404,"id":"02dfbaab-c735-4094-8627-a9cf83732f0b","groupId":null,"borderRadius":{"locked":true,"topLeft":30,"topRight":30,"bottomRight":30,"bottomLeft":30},"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":25,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">8 Ways to Teach Kids the Importance of Mental Health<\/span>","x":49,"y":459,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":95,"id":"8fb3f84f-7f5a-4f28-99bc-174bb2ba8822","marginOffset":0.48937499999999545,"basedOn":"7dbee0d0-8499-4ffe-bcfc-7164f8d80d1c","tagName":"h1","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":10,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Written by:&nbsp;<\/span>\n<span style=\"color: #fff\">Aquib Nawab<\/span>","x":48,"y":571,"width":89,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":23,"id":"b281b1a8-8aaf-4f81-b55a-c1e59f7dd9b1","basedOn":"158d667d-5452-43bb-97f5-4e8357aeb59f","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":270,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":11,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Credits: FLUX-schnell<\/span>","x":300,"y":48,"width":109,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":13,"id":"5b275a3a-9d3b-4d69-b48c-d61066ce6555","basedOn":"bdcd8e72-5f18-4a8e-af43-77ea07e19793","marginOffset":-1.9417968750000014,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":11,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Parenting<\/span>","x":48,"y":420,"width":200,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":13,"id":"6e30a792-d316-4379-ac81-c83aab9a51e7","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1767,"height":280,"sizes":{"medium":{"file":"Friendify-1-300x48.png","width":300,"height":48,"filesize":9320,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-300x48.png"},"large":{"file":"Friendify-1-1024x162.png","width":1024,"height":162,"filesize":38222,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1024x162.png"},"thumbnail":{"file":"Friendify-1-150x150.png","width":150,"height":150,"filesize":6154,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x150.png"},"medium_large":{"file":"Friendify-1-768x122.png","width":768,"height":122,"filesize":28056,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-768x122.png"},"1536x1536":{"file":"Friendify-1-1536x243.png","width":1536,"height":243,"filesize":59806,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1536x243.png"},"hitmag-landscape":{"file":"Friendify-1-1120x280.png","width":1120,"height":280,"filesize":23710,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1120x280.png"},"hitmag-featured":{"file":"Friendify-1-735x280.png","width":735,"height":280,"filesize":17623,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-735x280.png"},"hitmag-grid":{"file":"Friendify-1-348x215.png","width":348,"height":215,"filesize":14999,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-348x215.png"},"hitmag-list":{"file":"Friendify-1-290x220.png","width":290,"height":220,"filesize":12167,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-290x220.png"},"hitmag-thumbnail":{"file":"Friendify-1-135x93.png","width":135,"height":93,"filesize":5016,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-135x93.png"},"web-stories-poster-portrait":{"file":"Friendify-1-640x280.png","width":640,"height":280,"filesize":14286,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-640x280.png"},"web-stories-publisher-logo":{"file":"Friendify-1-96x96.png","width":96,"height":96,"filesize":3952,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-96x96.png"},"web-stories-thumbnail":{"file":"Friendify-1-150x24.png","width":150,"height":24,"filesize":4187,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x24.png"},"full":{"file":"Friendify-1.png","width":1767,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b8b6be","blurHash":"UDOgKN~q4n?b~qRj-;ay00ofxuWBIUxuWB%M","creationDate":"2024-09-19T10:54:16","src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png","id":120,"alt":"Friendify (1)","local":false},"x":48,"y":0,"width":226,"height":35,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"5c8bda7b-5fa8-4a93-82a8-61d459f83164","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"477ac34d-b17f-4b99-9ae9-b87f586333e7","animations":[{"id":"b521aa2f-17f0-4688-a1fc-f1379c6f247b","type":"effect-fly-in","flyInDir":"bottomToTop","duration":3000,"delay":700,"targets":["5b275a3a-9d3b-4d69-b48c-d61066ce6555"]}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"0e78aca9-de12-4ae7-ba4e-eeb4030cf084"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"34fc8352-0538-4244-a596-ba39e39826ec","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Talk-About-Feelings-169x300.jpg","width":169,"height":300,"filesize":12864,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Talk-About-Feelings-169x300.jpg"},"large":{"file":"Talk-About-Feelings-576x1024.jpg","width":576,"height":1024,"filesize":76272,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Talk-About-Feelings-576x1024.jpg"},"thumbnail":{"file":"Talk-About-Feelings-150x150.jpg","width":150,"height":150,"filesize":7692,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Talk-About-Feelings-150x150.jpg"},"hitmag-landscape":{"file":"Talk-About-Feelings-720x450.jpg","width":720,"height":450,"filesize":48016,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Talk-About-Feelings-720x450.jpg"},"hitmag-featured":{"file":"Talk-About-Feelings-720x400.jpg","width":720,"height":400,"filesize":42173,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Talk-About-Feelings-720x400.jpg"},"hitmag-grid":{"file":"Talk-About-Feelings-348x215.jpg","width":348,"height":215,"filesize":16220,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Talk-About-Feelings-348x215.jpg"},"hitmag-list":{"file":"Talk-About-Feelings-290x220.jpg","width":290,"height":220,"filesize":15528,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Talk-About-Feelings-290x220.jpg"},"hitmag-thumbnail":{"file":"Talk-About-Feelings-135x93.jpg","width":135,"height":93,"filesize":4989,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Talk-About-Feelings-135x93.jpg"},"web-stories-poster-portrait":{"file":"Talk-About-Feelings-640x853.jpg","width":640,"height":853,"filesize":76621,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Talk-About-Feelings-640x853.jpg"},"web-stories-publisher-logo":{"file":"Talk-About-Feelings-96x96.jpg","width":96,"height":96,"filesize":4025,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Talk-About-Feelings-96x96.jpg"},"web-stories-thumbnail":{"file":"Talk-About-Feelings-150x267.jpg","width":150,"height":267,"filesize":10805,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Talk-About-Feelings-150x267.jpg"},"full":{"file":"Talk-About-Feelings.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Talk-About-Feelings.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#a39686","blurHash":"UGIq=Sn*D*?v}kx]Nyx]MdJCNxax-;M{t6%f","creationDate":1738002367000,"src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Talk-About-Feelings.jpg","id":2595,"alt":"Talk About Feelings","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":123,"g":44,"b":191},"position":0.16},{"color":{"r":123,"g":44,"b":191,"a":0},"position":1}],"rotation":0.5},"width":427,"height":435,"mask":{"type":"rectangle"},"basedOn":"3bebc0d9-6a57-4d79-a5e4-4c20d2b88f10","x":-7.5,"y":249,"groupId":null,"id":"d412183b-646e-4798-b90f-bba4d6073a0c","type":"shape"},{"opacity":100,"flip":{"vertical":true,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.9},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0},"position":1}],"rotation":0.5},"width":428,"height":193,"mask":{"type":"rectangle"},"basedOn":"a2d93a32-890f-417b-ba59-caafff084200","x":-7.5,"y":-66,"id":"746ef7f7-33e5-457a-aed5-8d8a3d3673ff","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":13,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Encourage your child to talk about their feelings openly, whether happy, sad, or frustrated. Listening without judgment helps them understand their emotions and feel safe expressing themselves without fear.<\/span>","x":48,"y":510,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":63,"id":"4f9a76e0-d51e-40ee-8ef5-7540c850ed2f","basedOn":"1e2d71ac-d999-4039-a47b-58eaf8b38938","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":10,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span>","x":284,"y":604,"width":106,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":12,"id":"886a252b-649b-4a80-816c-e12c221474ea","basedOn":"bdcd8e72-5f18-4a8e-af43-77ea07e19793","marginOffset":-1.9417968750000014,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1767,"height":280,"sizes":{"medium":{"file":"Friendify-1-300x48.png","width":300,"height":48,"filesize":9320,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-300x48.png"},"large":{"file":"Friendify-1-1024x162.png","width":1024,"height":162,"filesize":38222,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1024x162.png"},"thumbnail":{"file":"Friendify-1-150x150.png","width":150,"height":150,"filesize":6154,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x150.png"},"medium_large":{"file":"Friendify-1-768x122.png","width":768,"height":122,"filesize":28056,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-768x122.png"},"1536x1536":{"file":"Friendify-1-1536x243.png","width":1536,"height":243,"filesize":59806,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1536x243.png"},"hitmag-landscape":{"file":"Friendify-1-1120x280.png","width":1120,"height":280,"filesize":23710,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1120x280.png"},"hitmag-featured":{"file":"Friendify-1-735x280.png","width":735,"height":280,"filesize":17623,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-735x280.png"},"hitmag-grid":{"file":"Friendify-1-348x215.png","width":348,"height":215,"filesize":14999,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-348x215.png"},"hitmag-list":{"file":"Friendify-1-290x220.png","width":290,"height":220,"filesize":12167,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-290x220.png"},"hitmag-thumbnail":{"file":"Friendify-1-135x93.png","width":135,"height":93,"filesize":5016,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-135x93.png"},"web-stories-poster-portrait":{"file":"Friendify-1-640x280.png","width":640,"height":280,"filesize":14286,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-640x280.png"},"web-stories-publisher-logo":{"file":"Friendify-1-96x96.png","width":96,"height":96,"filesize":3952,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-96x96.png"},"web-stories-thumbnail":{"file":"Friendify-1-150x24.png","width":150,"height":24,"filesize":4187,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x24.png"},"full":{"file":"Friendify-1.png","width":1767,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b8b6be","blurHash":"UDOgKN~q4n?b~qRj-;ay00ofxuWBIUxuWB%M","creationDate":"2024-09-19T10:54:16","src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png","id":120,"alt":"Friendify (1)","local":false},"x":48,"y":0,"width":226,"height":35,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"2012a6f4-5350-4718-8c78-df6eec1be5c5","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":21,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">1. Talk About Feelings<\/span>","x":48,"y":473,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":25,"id":"fd6e5143-ed31-4af4-840c-31b8d8af28a1","basedOn":"bec9be1d-4ce1-41c6-9663-d7e0b9435a1c","tagName":"h2","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"85a6c184-671d-457d-b4e7-d8dfbdd552e2","animations":[{"id":"872b280d-6a8d-4613-b5fc-a27a460b7aeb","type":"effect-fly-in","flyInDir":"rightToLeft","duration":600,"delay":0,"targets":["4f9a76e0-d51e-40ee-8ef5-7540c850ed2f"]},{"id":"8c841d6a-fa0c-497f-ae8e-66427d169eb0","type":"effect-fly-in","flyInDir":"rightToLeft","duration":3000,"delay":700,"targets":["886a252b-649b-4a80-816c-e12c221474ea"]},{"id":"c7f393a4-13f1-468a-b337-4c541a426457","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":5000,"delay":0,"targets":["34fc8352-0538-4244-a596-ba39e39826ec"]},{"id":"5cf197da-0b2d-47c9-b2b3-61f87f9b81ae","type":"effect-fly-in","flyInDir":"rightToLeft","duration":600,"delay":0,"targets":["fd6e5143-ed31-4af4-840c-31b8d8af28a1"]}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"925e8297-8e0d-4016-a75b-fe0840ca234a"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"28e0c92b-2299-4ee3-99fd-ec4ab4bb7306","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Make-Mental-Health-Normal-169x300.jpg","width":169,"height":300,"filesize":12757,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Make-Mental-Health-Normal-169x300.jpg"},"large":{"file":"Make-Mental-Health-Normal-576x1024.jpg","width":576,"height":1024,"filesize":72833,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Make-Mental-Health-Normal-576x1024.jpg"},"thumbnail":{"file":"Make-Mental-Health-Normal-150x150.jpg","width":150,"height":150,"filesize":7599,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Make-Mental-Health-Normal-150x150.jpg"},"hitmag-landscape":{"file":"Make-Mental-Health-Normal-720x450.jpg","width":720,"height":450,"filesize":51440,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Make-Mental-Health-Normal-720x450.jpg"},"hitmag-featured":{"file":"Make-Mental-Health-Normal-720x400.jpg","width":720,"height":400,"filesize":46362,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Make-Mental-Health-Normal-720x400.jpg"},"hitmag-grid":{"file":"Make-Mental-Health-Normal-348x215.jpg","width":348,"height":215,"filesize":16620,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Make-Mental-Health-Normal-348x215.jpg"},"hitmag-list":{"file":"Make-Mental-Health-Normal-290x220.jpg","width":290,"height":220,"filesize":15387,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Make-Mental-Health-Normal-290x220.jpg"},"hitmag-thumbnail":{"file":"Make-Mental-Health-Normal-135x93.jpg","width":135,"height":93,"filesize":4927,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Make-Mental-Health-Normal-135x93.jpg"},"web-stories-poster-portrait":{"file":"Make-Mental-Health-Normal-640x853.jpg","width":640,"height":853,"filesize":73097,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Make-Mental-Health-Normal-640x853.jpg"},"web-stories-publisher-logo":{"file":"Make-Mental-Health-Normal-96x96.jpg","width":96,"height":96,"filesize":4063,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Make-Mental-Health-Normal-96x96.jpg"},"web-stories-thumbnail":{"file":"Make-Mental-Health-Normal-150x267.jpg","width":150,"height":267,"filesize":10822,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Make-Mental-Health-Normal-150x267.jpg"},"full":{"file":"Make-Mental-Health-Normal.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Make-Mental-Health-Normal.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#7e6c5f","blurHash":"UKG*+t^jV@x[~VNHV[kCS$XTaKM|o~xuRia#","creationDate":1738002357000,"src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Make-Mental-Health-Normal.jpg","id":2594,"alt":"Make Mental Health Normal","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":123,"g":44,"b":191},"position":0.16},{"color":{"r":123,"g":44,"b":191,"a":0},"position":1}],"rotation":0.5},"width":427,"height":435,"mask":{"type":"rectangle"},"basedOn":"3bebc0d9-6a57-4d79-a5e4-4c20d2b88f10","x":-7.5,"y":250,"groupId":null,"id":"defbd0ca-5b0c-4b0c-b036-93bd71c3980e","type":"shape"},{"opacity":100,"flip":{"vertical":true,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.9},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0},"position":1}],"rotation":0.5},"width":428,"height":193,"mask":{"type":"rectangle"},"basedOn":"a2d93a32-890f-417b-ba59-caafff084200","x":-7.5,"y":-67,"id":"012e58fa-e9d1-43e4-be63-3aa078c72516","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":13,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Help your child understand that mental health is as important as physical health. Teach them that it's okay to feel sad sometimes and that asking for help when needed is a sign of strength, not weakness.<\/span>","x":48,"y":510,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":63,"id":"ff2af8bd-a5b6-4c66-aae8-eb01b4feae55","basedOn":"1e2d71ac-d999-4039-a47b-58eaf8b38938","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":10,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span>","x":284,"y":604,"width":106,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":12,"id":"9fa2cf08-10d7-4f1e-9e00-a342036678c8","basedOn":"bdcd8e72-5f18-4a8e-af43-77ea07e19793","marginOffset":-1.9417968750000014,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1767,"height":280,"sizes":{"medium":{"file":"Friendify-1-300x48.png","width":300,"height":48,"filesize":9320,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-300x48.png"},"large":{"file":"Friendify-1-1024x162.png","width":1024,"height":162,"filesize":38222,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1024x162.png"},"thumbnail":{"file":"Friendify-1-150x150.png","width":150,"height":150,"filesize":6154,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x150.png"},"medium_large":{"file":"Friendify-1-768x122.png","width":768,"height":122,"filesize":28056,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-768x122.png"},"1536x1536":{"file":"Friendify-1-1536x243.png","width":1536,"height":243,"filesize":59806,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1536x243.png"},"hitmag-landscape":{"file":"Friendify-1-1120x280.png","width":1120,"height":280,"filesize":23710,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1120x280.png"},"hitmag-featured":{"file":"Friendify-1-735x280.png","width":735,"height":280,"filesize":17623,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-735x280.png"},"hitmag-grid":{"file":"Friendify-1-348x215.png","width":348,"height":215,"filesize":14999,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-348x215.png"},"hitmag-list":{"file":"Friendify-1-290x220.png","width":290,"height":220,"filesize":12167,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-290x220.png"},"hitmag-thumbnail":{"file":"Friendify-1-135x93.png","width":135,"height":93,"filesize":5016,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-135x93.png"},"web-stories-poster-portrait":{"file":"Friendify-1-640x280.png","width":640,"height":280,"filesize":14286,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-640x280.png"},"web-stories-publisher-logo":{"file":"Friendify-1-96x96.png","width":96,"height":96,"filesize":3952,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-96x96.png"},"web-stories-thumbnail":{"file":"Friendify-1-150x24.png","width":150,"height":24,"filesize":4187,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x24.png"},"full":{"file":"Friendify-1.png","width":1767,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b8b6be","blurHash":"UDOgKN~q4n?b~qRj-;ay00ofxuWBIUxuWB%M","creationDate":"2024-09-19T10:54:16","src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png","id":120,"alt":"Friendify (1)","local":false},"x":48,"y":0,"width":226,"height":35,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"7f23a14c-1c4c-4f23-912d-4cc1cc662eb5","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":21,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">2. Make Mental Health Normal<\/span>","x":48,"y":473,"width":320,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":25,"id":"d0699d2f-2855-4c64-a05d-ae02b0131aca","basedOn":"bec9be1d-4ce1-41c6-9663-d7e0b9435a1c","tagName":"h2","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"0625f809-d94e-44e6-bf34-3cc3657938fe","animations":[{"id":"b0c9669c-5553-4964-ae80-54759ce122ff","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["ff2af8bd-a5b6-4c66-aae8-eb01b4feae55"]},{"id":"7af48f55-0903-4df0-ad4c-0e9b87bfaa2a","type":"effect-fly-in","flyInDir":"bottomToTop","duration":3000,"delay":700,"targets":["9fa2cf08-10d7-4f1e-9e00-a342036678c8"]},{"id":"4e825e30-cff9-414e-9fb1-f39c88ea00f0","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":5000,"delay":0,"targets":["28e0c92b-2299-4ee3-99fd-ec4ab4bb7306"]},{"id":"c5ee17d9-f155-492d-a224-fa8360d20906","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["d0699d2f-2855-4c64-a05d-ae02b0131aca"]}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"b074b658-4b2b-4334-865f-b1fb52b57280"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":493,"mask":{"type":"rectangle"},"isBackground":true,"id":"3726f5e1-5a84-4bf6-9d12-57edaa39f9e5","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Lead-by-Example-1-169x300.jpg","width":169,"height":300,"filesize":12287,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Lead-by-Example-1-169x300.jpg"},"large":{"file":"Lead-by-Example-1-576x1024.jpg","width":576,"height":1024,"filesize":74092,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Lead-by-Example-1-576x1024.jpg"},"thumbnail":{"file":"Lead-by-Example-1-150x150.jpg","width":150,"height":150,"filesize":7014,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Lead-by-Example-1-150x150.jpg"},"hitmag-landscape":{"file":"Lead-by-Example-1-720x450.jpg","width":720,"height":450,"filesize":60022,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Lead-by-Example-1-720x450.jpg"},"hitmag-featured":{"file":"Lead-by-Example-1-720x400.jpg","width":720,"height":400,"filesize":55597,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Lead-by-Example-1-720x400.jpg"},"hitmag-grid":{"file":"Lead-by-Example-1-348x215.jpg","width":348,"height":215,"filesize":17553,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Lead-by-Example-1-348x215.jpg"},"hitmag-list":{"file":"Lead-by-Example-1-290x220.jpg","width":290,"height":220,"filesize":15464,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Lead-by-Example-1-290x220.jpg"},"hitmag-thumbnail":{"file":"Lead-by-Example-1-135x93.jpg","width":135,"height":93,"filesize":4801,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Lead-by-Example-1-135x93.jpg"},"web-stories-poster-portrait":{"file":"Lead-by-Example-1-640x853.jpg","width":640,"height":853,"filesize":72317,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Lead-by-Example-1-640x853.jpg"},"web-stories-publisher-logo":{"file":"Lead-by-Example-1-96x96.jpg","width":96,"height":96,"filesize":3699,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Lead-by-Example-1-96x96.jpg"},"web-stories-thumbnail":{"file":"Lead-by-Example-1-150x267.jpg","width":150,"height":267,"filesize":10150,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Lead-by-Example-1-150x267.jpg"},"full":{"file":"Lead-by-Example-1.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Lead-by-Example-1.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#756f64","blurHash":"UJEyYxDi?bIU_NIAtmaxNexDogofD*ayf6og","creationDate":1738002346000,"src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Lead-by-Example-1.jpg","id":2593,"alt":"Lead by Example","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":123,"g":44,"b":191},"position":0.16},{"color":{"r":123,"g":44,"b":191,"a":0},"position":1}],"rotation":0.5},"width":427,"height":435,"mask":{"type":"rectangle"},"basedOn":"3bebc0d9-6a57-4d79-a5e4-4c20d2b88f10","x":-7.5,"y":249,"groupId":null,"id":"0c307f73-b6dc-48db-8a56-94d50eaff27c","type":"shape"},{"opacity":100,"flip":{"vertical":true,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.9},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0},"position":1}],"rotation":0.5},"width":428,"height":193,"mask":{"type":"rectangle"},"basedOn":"a2d93a32-890f-417b-ba59-caafff084200","x":-7.5,"y":-61,"id":"263bbd46-817c-4f39-972e-82b6b5dab413","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":10,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span>","x":284,"y":604,"width":106,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":12,"id":"6f2cd0ad-52d3-431a-ab53-be796852cab3","basedOn":"bdcd8e72-5f18-4a8e-af43-77ea07e19793","marginOffset":-1.9417968750000014,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1767,"height":280,"sizes":{"medium":{"file":"Friendify-1-300x48.png","width":300,"height":48,"filesize":9320,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-300x48.png"},"large":{"file":"Friendify-1-1024x162.png","width":1024,"height":162,"filesize":38222,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1024x162.png"},"thumbnail":{"file":"Friendify-1-150x150.png","width":150,"height":150,"filesize":6154,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x150.png"},"medium_large":{"file":"Friendify-1-768x122.png","width":768,"height":122,"filesize":28056,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-768x122.png"},"1536x1536":{"file":"Friendify-1-1536x243.png","width":1536,"height":243,"filesize":59806,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1536x243.png"},"hitmag-landscape":{"file":"Friendify-1-1120x280.png","width":1120,"height":280,"filesize":23710,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1120x280.png"},"hitmag-featured":{"file":"Friendify-1-735x280.png","width":735,"height":280,"filesize":17623,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-735x280.png"},"hitmag-grid":{"file":"Friendify-1-348x215.png","width":348,"height":215,"filesize":14999,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-348x215.png"},"hitmag-list":{"file":"Friendify-1-290x220.png","width":290,"height":220,"filesize":12167,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-290x220.png"},"hitmag-thumbnail":{"file":"Friendify-1-135x93.png","width":135,"height":93,"filesize":5016,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-135x93.png"},"web-stories-poster-portrait":{"file":"Friendify-1-640x280.png","width":640,"height":280,"filesize":14286,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-640x280.png"},"web-stories-publisher-logo":{"file":"Friendify-1-96x96.png","width":96,"height":96,"filesize":3952,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-96x96.png"},"web-stories-thumbnail":{"file":"Friendify-1-150x24.png","width":150,"height":24,"filesize":4187,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x24.png"},"full":{"file":"Friendify-1.png","width":1767,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b8b6be","blurHash":"UDOgKN~q4n?b~qRj-;ay00ofxuWBIUxuWB%M","creationDate":"2024-09-19T10:54:16","src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png","id":120,"alt":"Friendify (1)","local":false},"x":48,"y":0,"width":226,"height":35,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"b5e63183-80f7-4468-80ec-b4b84ced98a4","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":13,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Show your child how to manage stress and emotions. By practicing self-care, talking about your feelings, and staying calm during tough moments, you teach them healthy coping skills through your own actions.<\/span>","x":48,"y":508,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":63,"id":"a54bafe0-51e6-4086-9baf-afde81d8701b","basedOn":"1e2d71ac-d999-4039-a47b-58eaf8b38938","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":21,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">3. Lead by Example<\/span>","x":48,"y":473,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":25,"id":"7e9417f3-3d9c-40ac-b277-a9f39307534d","basedOn":"bec9be1d-4ce1-41c6-9663-d7e0b9435a1c","tagName":"h2","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"19248252-50df-402c-8f4c-4eb55150cb44","type":"effect-fly-in","flyInDir":"rightToLeft","duration":3000,"delay":700,"targets":["6f2cd0ad-52d3-431a-ab53-be796852cab3"]},{"id":"acbb5d39-dda2-4272-bd09-03755d0c55e5","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":5000,"delay":0,"targets":["3726f5e1-5a84-4bf6-9d12-57edaa39f9e5"]},{"id":"920ca9d9-8063-41b3-af7c-e839c51aec98","type":"effect-fly-in","flyInDir":"rightToLeft","duration":600,"delay":0,"targets":["a54bafe0-51e6-4086-9baf-afde81d8701b"]},{"id":"92353bc5-dfe8-4045-a292-4be6c1dbdfda","type":"effect-fly-in","flyInDir":"rightToLeft","duration":600,"delay":0,"targets":["7e9417f3-3d9c-40ac-b277-a9f39307534d"]}],"id":"b8b66e84-cf5f-4c43-b6a5-2d482b63aa3b","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"bbd46999-d722-4efd-a8cb-2af4c2442340","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"id":"2b8667f4-8a20-457b-b05b-258eea3c8713","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Encourage-Creativity-169x300.jpg","width":169,"height":300,"filesize":14355,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Encourage-Creativity-169x300.jpg"},"large":{"file":"Encourage-Creativity-576x1024.jpg","width":576,"height":1024,"filesize":85854,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Encourage-Creativity-576x1024.jpg"},"thumbnail":{"file":"Encourage-Creativity-150x150.jpg","width":150,"height":150,"filesize":7990,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Encourage-Creativity-150x150.jpg"},"hitmag-landscape":{"file":"Encourage-Creativity-720x450.jpg","width":720,"height":450,"filesize":56451,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Encourage-Creativity-720x450.jpg"},"hitmag-featured":{"file":"Encourage-Creativity-720x400.jpg","width":720,"height":400,"filesize":45975,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Encourage-Creativity-720x400.jpg"},"hitmag-grid":{"file":"Encourage-Creativity-348x215.jpg","width":348,"height":215,"filesize":16741,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Encourage-Creativity-348x215.jpg"},"hitmag-list":{"file":"Encourage-Creativity-290x220.jpg","width":290,"height":220,"filesize":15826,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Encourage-Creativity-290x220.jpg"},"hitmag-thumbnail":{"file":"Encourage-Creativity-135x93.jpg","width":135,"height":93,"filesize":4908,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Encourage-Creativity-135x93.jpg"},"web-stories-poster-portrait":{"file":"Encourage-Creativity-640x853.jpg","width":640,"height":853,"filesize":85485,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Encourage-Creativity-640x853.jpg"},"web-stories-publisher-logo":{"file":"Encourage-Creativity-96x96.jpg","width":96,"height":96,"filesize":4096,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Encourage-Creativity-96x96.jpg"},"web-stories-thumbnail":{"file":"Encourage-Creativity-150x267.jpg","width":150,"height":267,"filesize":11967,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Encourage-Creativity-150x267.jpg"},"full":{"file":"Encourage-Creativity.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Encourage-Creativity.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d6ccbb","blurHash":"UWM%ZRt-oboy?bozV?oJ_N%2E1RPJCt6RjM{","creationDate":1738002337000,"src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Encourage-Creativity.jpg","id":2592,"alt":"Encourage Creativity","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":123,"g":44,"b":191},"position":0.16},{"color":{"r":123,"g":44,"b":191,"a":0},"position":1}],"rotation":0.5},"width":427,"height":435,"mask":{"type":"rectangle"},"basedOn":"3bebc0d9-6a57-4d79-a5e4-4c20d2b88f10","x":-7.5,"y":249,"groupId":null,"id":"fb090945-f71f-469e-9fb4-7e0aa1badf58","type":"shape"},{"opacity":100,"flip":{"vertical":true,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.9},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0},"position":1}],"rotation":0.5},"width":428,"height":193,"mask":{"type":"rectangle"},"basedOn":"a2d93a32-890f-417b-ba59-caafff084200","x":-7.5,"y":-67,"id":"9866ac67-c54f-47fe-aa7f-b6949478cb4b","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":13,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Give your child chances to express their feelings through creative activities like drawing, music, or dancing. Creative outlets help them better understand and process their emotions in a fun and healthy way.<\/span>","x":48,"y":511,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":63,"id":"de5e6a50-de40-4340-b5da-62fb647bbfaa","basedOn":"1e2d71ac-d999-4039-a47b-58eaf8b38938","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":10,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span>","x":284,"y":604,"width":106,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":12,"id":"4b47bf42-f6d1-49f3-9131-abee8917bd81","basedOn":"bdcd8e72-5f18-4a8e-af43-77ea07e19793","marginOffset":-1.9417968750000014,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1767,"height":280,"sizes":{"medium":{"file":"Friendify-1-300x48.png","width":300,"height":48,"filesize":9320,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-300x48.png"},"large":{"file":"Friendify-1-1024x162.png","width":1024,"height":162,"filesize":38222,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1024x162.png"},"thumbnail":{"file":"Friendify-1-150x150.png","width":150,"height":150,"filesize":6154,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x150.png"},"medium_large":{"file":"Friendify-1-768x122.png","width":768,"height":122,"filesize":28056,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-768x122.png"},"1536x1536":{"file":"Friendify-1-1536x243.png","width":1536,"height":243,"filesize":59806,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1536x243.png"},"hitmag-landscape":{"file":"Friendify-1-1120x280.png","width":1120,"height":280,"filesize":23710,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1120x280.png"},"hitmag-featured":{"file":"Friendify-1-735x280.png","width":735,"height":280,"filesize":17623,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-735x280.png"},"hitmag-grid":{"file":"Friendify-1-348x215.png","width":348,"height":215,"filesize":14999,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-348x215.png"},"hitmag-list":{"file":"Friendify-1-290x220.png","width":290,"height":220,"filesize":12167,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-290x220.png"},"hitmag-thumbnail":{"file":"Friendify-1-135x93.png","width":135,"height":93,"filesize":5016,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-135x93.png"},"web-stories-poster-portrait":{"file":"Friendify-1-640x280.png","width":640,"height":280,"filesize":14286,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-640x280.png"},"web-stories-publisher-logo":{"file":"Friendify-1-96x96.png","width":96,"height":96,"filesize":3952,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-96x96.png"},"web-stories-thumbnail":{"file":"Friendify-1-150x24.png","width":150,"height":24,"filesize":4187,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x24.png"},"full":{"file":"Friendify-1.png","width":1767,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b8b6be","blurHash":"UDOgKN~q4n?b~qRj-;ay00ofxuWBIUxuWB%M","creationDate":"2024-09-19T10:54:16","src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png","id":120,"alt":"Friendify (1)","local":false},"x":48,"y":0,"width":226,"height":35,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"5bbe6669-a067-4fd5-9d1d-9f59cec94ea7","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":21,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">4. Encourage Creativity<\/span>","x":48,"y":473,"width":320,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":25,"id":"cb21f939-c82f-4ce3-aa61-a43873673b3c","basedOn":"bec9be1d-4ce1-41c6-9663-d7e0b9435a1c","tagName":"h2","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"90ac66bd-ea9d-4c23-8a5d-fdf20f9f1b96","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["de5e6a50-de40-4340-b5da-62fb647bbfaa"]},{"id":"38cd9fef-06ed-4f9d-9a22-0c9c83e1c1b4","type":"effect-fly-in","flyInDir":"bottomToTop","duration":3000,"delay":700,"targets":["4b47bf42-f6d1-49f3-9131-abee8917bd81"]},{"id":"f483f093-19d2-4f4c-ad32-7a8104b09179","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":5000,"delay":0,"targets":["2b8667f4-8a20-457b-b05b-258eea3c8713"]},{"id":"8b9ae5be-9c0c-4e23-a4c9-76e9529f1be3","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["cb21f939-c82f-4ce3-aa61-a43873673b3c"]}],"id":"cec5dcc3-4e0d-4130-8d81-7023ca5c42ed","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"51c78455-bf74-43a2-8783-614d51f79bcf","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"id":"be414fe4-1da6-49ff-9c83-7f9e71eff953","type":"image","scale":100,"focalX":53.76098443995524,"focalY":66.97975008501248,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Teach-How-to-Stay-Calm-169x300.jpg","width":169,"height":300,"filesize":11862,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Teach-How-to-Stay-Calm-169x300.jpg"},"large":{"file":"Teach-How-to-Stay-Calm-576x1024.jpg","width":576,"height":1024,"filesize":71156,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Teach-How-to-Stay-Calm-576x1024.jpg"},"thumbnail":{"file":"Teach-How-to-Stay-Calm-150x150.jpg","width":150,"height":150,"filesize":6646,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Teach-How-to-Stay-Calm-150x150.jpg"},"hitmag-landscape":{"file":"Teach-How-to-Stay-Calm-720x450.jpg","width":720,"height":450,"filesize":39712,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Teach-How-to-Stay-Calm-720x450.jpg"},"hitmag-featured":{"file":"Teach-How-to-Stay-Calm-720x400.jpg","width":720,"height":400,"filesize":33670,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Teach-How-to-Stay-Calm-720x400.jpg"},"hitmag-grid":{"file":"Teach-How-to-Stay-Calm-348x215.jpg","width":348,"height":215,"filesize":13322,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Teach-How-to-Stay-Calm-348x215.jpg"},"hitmag-list":{"file":"Teach-How-to-Stay-Calm-290x220.jpg","width":290,"height":220,"filesize":12652,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Teach-How-to-Stay-Calm-290x220.jpg"},"hitmag-thumbnail":{"file":"Teach-How-to-Stay-Calm-135x93.jpg","width":135,"height":93,"filesize":4197,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Teach-How-to-Stay-Calm-135x93.jpg"},"web-stories-poster-portrait":{"file":"Teach-How-to-Stay-Calm-640x853.jpg","width":640,"height":853,"filesize":68612,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Teach-How-to-Stay-Calm-640x853.jpg"},"web-stories-publisher-logo":{"file":"Teach-How-to-Stay-Calm-96x96.jpg","width":96,"height":96,"filesize":3558,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Teach-How-to-Stay-Calm-96x96.jpg"},"web-stories-thumbnail":{"file":"Teach-How-to-Stay-Calm-150x267.jpg","width":150,"height":267,"filesize":10083,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Teach-How-to-Stay-Calm-150x267.jpg"},"full":{"file":"Teach-How-to-Stay-Calm.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Teach-How-to-Stay-Calm.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b2997c","blurHash":"UKKT#m8w^*Md}7rWpcM{WZ-oE3NIITxuVsS5","creationDate":1738002326000,"src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Teach-How-to-Stay-Calm.jpg","id":2591,"alt":"Teach How to Stay Calm","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":123,"g":44,"b":191},"position":0.16},{"color":{"r":123,"g":44,"b":191,"a":0},"position":1}],"rotation":0.5},"width":427,"height":435,"mask":{"type":"rectangle"},"basedOn":"3bebc0d9-6a57-4d79-a5e4-4c20d2b88f10","x":-7.5,"y":249,"groupId":null,"id":"2525e44a-5bcd-4130-9647-7aab377e4760","type":"shape"},{"opacity":100,"flip":{"vertical":true,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.9},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0},"position":1}],"rotation":0.5},"width":428,"height":193,"mask":{"type":"rectangle"},"basedOn":"a2d93a32-890f-417b-ba59-caafff084200","x":-7.5,"y":-66,"id":"056f019b-ea47-44ff-862a-badf793cf440","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":13,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Help your child manage big feelings by teaching them ways to stay calm. Techniques like deep breathing, counting slowly, or taking a break can help them regain control when they\u2019re feeling overwhelmed or upset.<\/span>","x":48,"y":510,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":63,"id":"62c5d63f-46ce-46cd-afe1-3d0922afc958","basedOn":"1e2d71ac-d999-4039-a47b-58eaf8b38938","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":10,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span>","x":284,"y":604,"width":106,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":12,"id":"919be480-ac02-4395-bbc8-30ab8351d170","basedOn":"bdcd8e72-5f18-4a8e-af43-77ea07e19793","marginOffset":-1.9417968750000014,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1767,"height":280,"sizes":{"medium":{"file":"Friendify-1-300x48.png","width":300,"height":48,"filesize":9320,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-300x48.png"},"large":{"file":"Friendify-1-1024x162.png","width":1024,"height":162,"filesize":38222,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1024x162.png"},"thumbnail":{"file":"Friendify-1-150x150.png","width":150,"height":150,"filesize":6154,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x150.png"},"medium_large":{"file":"Friendify-1-768x122.png","width":768,"height":122,"filesize":28056,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-768x122.png"},"1536x1536":{"file":"Friendify-1-1536x243.png","width":1536,"height":243,"filesize":59806,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1536x243.png"},"hitmag-landscape":{"file":"Friendify-1-1120x280.png","width":1120,"height":280,"filesize":23710,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1120x280.png"},"hitmag-featured":{"file":"Friendify-1-735x280.png","width":735,"height":280,"filesize":17623,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-735x280.png"},"hitmag-grid":{"file":"Friendify-1-348x215.png","width":348,"height":215,"filesize":14999,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-348x215.png"},"hitmag-list":{"file":"Friendify-1-290x220.png","width":290,"height":220,"filesize":12167,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-290x220.png"},"hitmag-thumbnail":{"file":"Friendify-1-135x93.png","width":135,"height":93,"filesize":5016,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-135x93.png"},"web-stories-poster-portrait":{"file":"Friendify-1-640x280.png","width":640,"height":280,"filesize":14286,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-640x280.png"},"web-stories-publisher-logo":{"file":"Friendify-1-96x96.png","width":96,"height":96,"filesize":3952,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-96x96.png"},"web-stories-thumbnail":{"file":"Friendify-1-150x24.png","width":150,"height":24,"filesize":4187,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x24.png"},"full":{"file":"Friendify-1.png","width":1767,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b8b6be","blurHash":"UDOgKN~q4n?b~qRj-;ay00ofxuWBIUxuWB%M","creationDate":"2024-09-19T10:54:16","src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png","id":120,"alt":"Friendify (1)","local":false},"x":48,"y":0,"width":226,"height":35,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"8cc20506-661a-4d93-bb69-e974dbbee840","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":21,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">5. Teach How to Stay Calm<\/span>","x":48,"y":473,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":25,"id":"40d172dd-0f02-4c6c-aa74-e2fd3d118480","basedOn":"bec9be1d-4ce1-41c6-9663-d7e0b9435a1c","tagName":"h2","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"b2cc304a-1c55-458a-b3ac-e29cf8d89f26","type":"effect-fly-in","flyInDir":"rightToLeft","duration":600,"delay":0,"targets":["62c5d63f-46ce-46cd-afe1-3d0922afc958"]},{"id":"fc3b1a79-1ecb-4dd1-b9fd-f71dcc9bfd8e","type":"effect-fly-in","flyInDir":"rightToLeft","duration":3000,"delay":700,"targets":["919be480-ac02-4395-bbc8-30ab8351d170"]},{"id":"9834e129-0743-4c8d-a2e7-8e88d1b527c6","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":5000,"delay":0,"targets":["be414fe4-1da6-49ff-9c83-7f9e71eff953"]},{"id":"cff8dac1-dce1-46ee-a4ef-f99dd340312d","type":"effect-fly-in","flyInDir":"rightToLeft","duration":600,"delay":0,"targets":["40d172dd-0f02-4c6c-aa74-e2fd3d118480"]}],"id":"a19796a9-25ca-47f2-831d-754138718881","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"8b9282eb-b076-4db0-96a6-35912a4b8b54","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Get-Moving-169x300.jpg","width":169,"height":300,"filesize":13255,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Get-Moving-169x300.jpg"},"large":{"file":"Get-Moving-576x1024.jpg","width":576,"height":1024,"filesize":87150,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Get-Moving-576x1024.jpg"},"thumbnail":{"file":"Get-Moving-150x150.jpg","width":150,"height":150,"filesize":6738,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Get-Moving-150x150.jpg"},"hitmag-landscape":{"file":"Get-Moving-720x450.jpg","width":720,"height":450,"filesize":37351,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Get-Moving-720x450.jpg"},"hitmag-featured":{"file":"Get-Moving-720x400.jpg","width":720,"height":400,"filesize":32947,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Get-Moving-720x400.jpg"},"hitmag-grid":{"file":"Get-Moving-348x215.jpg","width":348,"height":215,"filesize":13276,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Get-Moving-348x215.jpg"},"hitmag-list":{"file":"Get-Moving-290x220.jpg","width":290,"height":220,"filesize":12861,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Get-Moving-290x220.jpg"},"hitmag-thumbnail":{"file":"Get-Moving-135x93.jpg","width":135,"height":93,"filesize":4258,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Get-Moving-135x93.jpg"},"web-stories-poster-portrait":{"file":"Get-Moving-640x853.jpg","width":640,"height":853,"filesize":75323,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Get-Moving-640x853.jpg"},"web-stories-publisher-logo":{"file":"Get-Moving-96x96.jpg","width":96,"height":96,"filesize":3598,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Get-Moving-96x96.jpg"},"web-stories-thumbnail":{"file":"Get-Moving-150x267.jpg","width":150,"height":267,"filesize":11048,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Get-Moving-150x267.jpg"},"full":{"file":"Get-Moving.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Get-Moving.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#9e9c5c","blurHash":"UYJH$[t6Xhn-x|WER,xt?]oKV[tQ_MoIxXWF","creationDate":1738002315000,"src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Get-Moving.jpg","id":2590,"alt":"Get Moving","local":false},"type":"image","x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"414484fa-0e91-4ddb-9864-bf45ffd45029","isBackground":true,"isHidden":false},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":123,"g":44,"b":191},"position":0.16},{"color":{"r":123,"g":44,"b":191,"a":0},"position":1}],"rotation":0.5},"width":427,"height":435,"mask":{"type":"rectangle"},"basedOn":"3bebc0d9-6a57-4d79-a5e4-4c20d2b88f10","x":-7.5,"y":248,"groupId":null,"id":"d67be9c0-344a-4c51-aa6c-7bdfb2e03842","type":"shape"},{"opacity":100,"flip":{"vertical":true,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.9},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0},"position":1}],"rotation":0.5},"width":428,"height":193,"mask":{"type":"rectangle"},"basedOn":"a2d93a32-890f-417b-ba59-caafff084200","x":-7.5,"y":-67,"id":"9e9de988-d030-46c3-8885-567e344887d7","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":13,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Encourage your child to stay active, whether running, playing outside, or dancing. Physical activity is a powerful way to boost mood, reduce stress, and keep their mind and body feeling happy and healthy.<\/span>","x":48,"y":508,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":63,"id":"cdd1cf25-60fd-4aa0-a7da-25f3a0d39137","basedOn":"1e2d71ac-d999-4039-a47b-58eaf8b38938","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":10,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span>","x":284,"y":604,"width":106,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":12,"id":"08030c28-12fe-483f-ab9d-2ebfbe7fe537","basedOn":"bdcd8e72-5f18-4a8e-af43-77ea07e19793","marginOffset":-1.9417968750000014,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1767,"height":280,"sizes":{"medium":{"file":"Friendify-1-300x48.png","width":300,"height":48,"filesize":9320,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-300x48.png"},"large":{"file":"Friendify-1-1024x162.png","width":1024,"height":162,"filesize":38222,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1024x162.png"},"thumbnail":{"file":"Friendify-1-150x150.png","width":150,"height":150,"filesize":6154,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x150.png"},"medium_large":{"file":"Friendify-1-768x122.png","width":768,"height":122,"filesize":28056,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-768x122.png"},"1536x1536":{"file":"Friendify-1-1536x243.png","width":1536,"height":243,"filesize":59806,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1536x243.png"},"hitmag-landscape":{"file":"Friendify-1-1120x280.png","width":1120,"height":280,"filesize":23710,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1120x280.png"},"hitmag-featured":{"file":"Friendify-1-735x280.png","width":735,"height":280,"filesize":17623,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-735x280.png"},"hitmag-grid":{"file":"Friendify-1-348x215.png","width":348,"height":215,"filesize":14999,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-348x215.png"},"hitmag-list":{"file":"Friendify-1-290x220.png","width":290,"height":220,"filesize":12167,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-290x220.png"},"hitmag-thumbnail":{"file":"Friendify-1-135x93.png","width":135,"height":93,"filesize":5016,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-135x93.png"},"web-stories-poster-portrait":{"file":"Friendify-1-640x280.png","width":640,"height":280,"filesize":14286,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-640x280.png"},"web-stories-publisher-logo":{"file":"Friendify-1-96x96.png","width":96,"height":96,"filesize":3952,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-96x96.png"},"web-stories-thumbnail":{"file":"Friendify-1-150x24.png","width":150,"height":24,"filesize":4187,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x24.png"},"full":{"file":"Friendify-1.png","width":1767,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b8b6be","blurHash":"UDOgKN~q4n?b~qRj-;ay00ofxuWBIUxuWB%M","creationDate":"2024-09-19T10:54:16","src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png","id":120,"alt":"Friendify (1)","local":false},"x":48,"y":0,"width":226,"height":35,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"3eece103-5e5c-455f-a3cd-83b07992b724","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":21,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">6. Get Moving<\/span>","x":48,"y":473,"width":320,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":25,"id":"a3ac8aa9-37a6-488e-8b0a-6e5a5395f442","basedOn":"bec9be1d-4ce1-41c6-9663-d7e0b9435a1c","tagName":"h2","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"7f69006e-07c0-4241-b53a-fc2e1f3ec4cf","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["cdd1cf25-60fd-4aa0-a7da-25f3a0d39137"]},{"id":"1d31eba6-3158-4863-9177-50b53d0bc0ce","type":"effect-fly-in","flyInDir":"bottomToTop","duration":3000,"delay":700,"targets":["08030c28-12fe-483f-ab9d-2ebfbe7fe537"]},{"id":"0983f601-06bc-499b-ba1f-6145fbf83749","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":5000,"delay":0,"targets":["a9cecfc9-4d18-4e95-97e2-01f344a92a26"]},{"id":"f6ae3177-cdea-4804-86ca-1ad975606114","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":5000,"delay":0,"targets":["414484fa-0e91-4ddb-9864-bf45ffd45029"]},{"id":"6f82bd17-9847-484a-9707-b548385df87a","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["a3ac8aa9-37a6-488e-8b0a-6e5a5395f442"]}],"id":"c19dc1e2-4ebb-4308-b8b3-daf7354d21ce","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"afc4cd2b-4294-484d-8854-17aaf4f560a9","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":506,"mask":{"type":"rectangle"},"isBackground":true,"id":"37bb4532-645c-484d-8b98-2e49107bd440","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Have-a-Routine-169x300.jpg","width":169,"height":300,"filesize":12722,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Have-a-Routine-169x300.jpg"},"large":{"file":"Have-a-Routine-576x1024.jpg","width":576,"height":1024,"filesize":78420,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Have-a-Routine-576x1024.jpg"},"thumbnail":{"file":"Have-a-Routine-150x150.jpg","width":150,"height":150,"filesize":7700,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Have-a-Routine-150x150.jpg"},"hitmag-landscape":{"file":"Have-a-Routine-720x450.jpg","width":720,"height":450,"filesize":62331,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Have-a-Routine-720x450.jpg"},"hitmag-featured":{"file":"Have-a-Routine-720x400.jpg","width":720,"height":400,"filesize":52560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Have-a-Routine-720x400.jpg"},"hitmag-grid":{"file":"Have-a-Routine-348x215.jpg","width":348,"height":215,"filesize":18316,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Have-a-Routine-348x215.jpg"},"hitmag-list":{"file":"Have-a-Routine-290x220.jpg","width":290,"height":220,"filesize":16330,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Have-a-Routine-290x220.jpg"},"hitmag-thumbnail":{"file":"Have-a-Routine-135x93.jpg","width":135,"height":93,"filesize":5056,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Have-a-Routine-135x93.jpg"},"web-stories-poster-portrait":{"file":"Have-a-Routine-640x853.jpg","width":640,"height":853,"filesize":82670,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Have-a-Routine-640x853.jpg"},"web-stories-publisher-logo":{"file":"Have-a-Routine-96x96.jpg","width":96,"height":96,"filesize":3989,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Have-a-Routine-96x96.jpg"},"web-stories-thumbnail":{"file":"Have-a-Routine-150x267.jpg","width":150,"height":267,"filesize":10734,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Have-a-Routine-150x267.jpg"},"full":{"file":"Have-a-Routine.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Have-a-Routine.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b6a68d","blurHash":"UGK1RA-:i[tl0#%ftmxa~UI[RPnix^rWR5X8","creationDate":1738002306000,"src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Have-a-Routine.jpg","id":2589,"alt":"Have a Routine","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":123,"g":44,"b":191},"position":0.16},{"color":{"r":123,"g":44,"b":191,"a":0},"position":1}],"rotation":0.5},"width":427,"height":435,"mask":{"type":"rectangle"},"basedOn":"3bebc0d9-6a57-4d79-a5e4-4c20d2b88f10","x":-7.5,"y":249,"groupId":null,"id":"79af759e-ae9e-4547-9211-76b21b55e95a","type":"shape"},{"opacity":100,"flip":{"vertical":true,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.9},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0},"position":1}],"rotation":0.5},"width":428,"height":193,"mask":{"type":"rectangle"},"basedOn":"a2d93a32-890f-417b-ba59-caafff084200","x":-7.5,"y":-66,"id":"efcbde13-0ce8-4604-a504-320f1579c90c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":13,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Create a simple daily routine that helps your child feel secure. Knowing what to expect each day reduces anxiety and allows them to feel more confident and in control of their actions and surroundings.<\/span>","x":48,"y":509,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":63,"id":"18789814-7a13-48f6-9a76-5c6aa21ab3b5","basedOn":"1e2d71ac-d999-4039-a47b-58eaf8b38938","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":10,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span>","x":284,"y":604,"width":106,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":12,"id":"f8bf84d0-54e6-4b1c-a5cb-8d9a8989783f","basedOn":"bdcd8e72-5f18-4a8e-af43-77ea07e19793","marginOffset":-1.9417968750000014,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1767,"height":280,"sizes":{"medium":{"file":"Friendify-1-300x48.png","width":300,"height":48,"filesize":9320,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-300x48.png"},"large":{"file":"Friendify-1-1024x162.png","width":1024,"height":162,"filesize":38222,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1024x162.png"},"thumbnail":{"file":"Friendify-1-150x150.png","width":150,"height":150,"filesize":6154,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x150.png"},"medium_large":{"file":"Friendify-1-768x122.png","width":768,"height":122,"filesize":28056,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-768x122.png"},"1536x1536":{"file":"Friendify-1-1536x243.png","width":1536,"height":243,"filesize":59806,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1536x243.png"},"hitmag-landscape":{"file":"Friendify-1-1120x280.png","width":1120,"height":280,"filesize":23710,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1120x280.png"},"hitmag-featured":{"file":"Friendify-1-735x280.png","width":735,"height":280,"filesize":17623,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-735x280.png"},"hitmag-grid":{"file":"Friendify-1-348x215.png","width":348,"height":215,"filesize":14999,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-348x215.png"},"hitmag-list":{"file":"Friendify-1-290x220.png","width":290,"height":220,"filesize":12167,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-290x220.png"},"hitmag-thumbnail":{"file":"Friendify-1-135x93.png","width":135,"height":93,"filesize":5016,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-135x93.png"},"web-stories-poster-portrait":{"file":"Friendify-1-640x280.png","width":640,"height":280,"filesize":14286,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-640x280.png"},"web-stories-publisher-logo":{"file":"Friendify-1-96x96.png","width":96,"height":96,"filesize":3952,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-96x96.png"},"web-stories-thumbnail":{"file":"Friendify-1-150x24.png","width":150,"height":24,"filesize":4187,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x24.png"},"full":{"file":"Friendify-1.png","width":1767,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b8b6be","blurHash":"UDOgKN~q4n?b~qRj-;ay00ofxuWBIUxuWB%M","creationDate":"2024-09-19T10:54:16","src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png","id":120,"alt":"Friendify (1)","local":false},"x":48,"y":0,"width":226,"height":35,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"255928c2-e6ad-488a-9a8f-07fbf12a20a7","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":21,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">7. Have a Routine<\/span>","x":48,"y":473,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":25,"id":"d48743a4-dfe4-4790-908f-d622e14d5dd0","basedOn":"bec9be1d-4ce1-41c6-9663-d7e0b9435a1c","tagName":"h2","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"15eeb47a-b51e-4654-b24e-5eb3709f59ee","type":"effect-fly-in","flyInDir":"rightToLeft","duration":600,"delay":0,"targets":["18789814-7a13-48f6-9a76-5c6aa21ab3b5"]},{"id":"13d394bb-6d41-407a-9a24-e09fd03c6196","type":"effect-fly-in","flyInDir":"rightToLeft","duration":3000,"delay":700,"targets":["f8bf84d0-54e6-4b1c-a5cb-8d9a8989783f"]},{"id":"2c73b5b3-7241-4a1d-8731-1049a3a17b86","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":5000,"delay":0,"targets":["37bb4532-645c-484d-8b98-2e49107bd440"]},{"id":"d7e3c9bf-bcd7-4294-b845-4886adebae2d","type":"effect-fly-in","flyInDir":"rightToLeft","duration":600,"delay":0,"targets":["d48743a4-dfe4-4790-908f-d622e14d5dd0"]}],"id":"0bdeda30-6d5d-4a2c-bf60-4f0c5169e41f","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"798e6cb4-9a3e-4152-98bb-64c17e1544ff","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":412,"mask":{"type":"rectangle"},"isBackground":true,"id":"754ff3df-315c-4c2e-a9aa-2a64be7e10c5","type":"image","scale":100,"focalX":46.5564738292011,"focalY":58.558240242445756,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Try-Mindfulness-169x300.jpg","width":169,"height":300,"filesize":11207,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Try-Mindfulness-169x300.jpg"},"large":{"file":"Try-Mindfulness-576x1024.jpg","width":576,"height":1024,"filesize":68504,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Try-Mindfulness-576x1024.jpg"},"thumbnail":{"file":"Try-Mindfulness-150x150.jpg","width":150,"height":150,"filesize":6923,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Try-Mindfulness-150x150.jpg"},"hitmag-landscape":{"file":"Try-Mindfulness-720x450.jpg","width":720,"height":450,"filesize":47284,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Try-Mindfulness-720x450.jpg"},"hitmag-featured":{"file":"Try-Mindfulness-720x400.jpg","width":720,"height":400,"filesize":41064,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Try-Mindfulness-720x400.jpg"},"hitmag-grid":{"file":"Try-Mindfulness-348x215.jpg","width":348,"height":215,"filesize":14856,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Try-Mindfulness-348x215.jpg"},"hitmag-list":{"file":"Try-Mindfulness-290x220.jpg","width":290,"height":220,"filesize":14113,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Try-Mindfulness-290x220.jpg"},"hitmag-thumbnail":{"file":"Try-Mindfulness-135x93.jpg","width":135,"height":93,"filesize":4484,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Try-Mindfulness-135x93.jpg"},"web-stories-poster-portrait":{"file":"Try-Mindfulness-640x853.jpg","width":640,"height":853,"filesize":73432,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Try-Mindfulness-640x853.jpg"},"web-stories-publisher-logo":{"file":"Try-Mindfulness-96x96.jpg","width":96,"height":96,"filesize":3661,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Try-Mindfulness-96x96.jpg"},"web-stories-thumbnail":{"file":"Try-Mindfulness-150x267.jpg","width":150,"height":267,"filesize":9531,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Try-Mindfulness-150x267.jpg"},"full":{"file":"Try-Mindfulness.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Try-Mindfulness.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#ccb79a","blurHash":"UUJ*0ARk^%n$~VRkoyoetSjYIWRkbcs,RjR*","creationDate":1738002297000,"src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Try-Mindfulness.jpg","id":2588,"alt":"Try Mindfulness","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":123,"g":44,"b":191},"position":0.16},{"color":{"r":123,"g":44,"b":191,"a":0},"position":1}],"rotation":0.5},"width":427,"height":435,"mask":{"type":"rectangle"},"basedOn":"3bebc0d9-6a57-4d79-a5e4-4c20d2b88f10","x":-7.5,"y":249,"groupId":null,"id":"1b095ce9-0b0c-444f-aa0c-2f724a876071","type":"shape"},{"opacity":100,"flip":{"vertical":true,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.9},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0},"position":1}],"rotation":0.5},"width":428,"height":193,"mask":{"type":"rectangle"},"basedOn":"a2d93a32-890f-417b-ba59-caafff084200","x":-7.5,"y":-67,"id":"54cd9048-b40d-4653-8a8d-7fb8f0ceb400","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":21,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">8. Try Mindfulness<\/span>","x":48,"y":473,"width":333,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":25,"id":"1f5d4d12-25ec-49dc-a6bd-3104c69bc170","basedOn":"bec9be1d-4ce1-41c6-9663-d7e0b9435a1c","tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":13,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Introduce mindfulness practices like guided breathing or quiet moments of focus. These exercises help your child relax, stay present, and feel calm, building their emotional resilience when they face challenges.<\/span>","x":48,"y":510,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":63,"id":"ee4459b9-cc06-48ea-97f9-5487e21caa35","basedOn":"1e2d71ac-d999-4039-a47b-58eaf8b38938","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":10,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span>","x":284,"y":604,"width":106,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":12,"id":"017064be-fe88-4690-9a11-dd9e07b6961b","basedOn":"bdcd8e72-5f18-4a8e-af43-77ea07e19793","marginOffset":-1.9417968750000014,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1767,"height":280,"sizes":{"medium":{"file":"Friendify-1-300x48.png","width":300,"height":48,"filesize":9320,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-300x48.png"},"large":{"file":"Friendify-1-1024x162.png","width":1024,"height":162,"filesize":38222,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1024x162.png"},"thumbnail":{"file":"Friendify-1-150x150.png","width":150,"height":150,"filesize":6154,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x150.png"},"medium_large":{"file":"Friendify-1-768x122.png","width":768,"height":122,"filesize":28056,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-768x122.png"},"1536x1536":{"file":"Friendify-1-1536x243.png","width":1536,"height":243,"filesize":59806,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1536x243.png"},"hitmag-landscape":{"file":"Friendify-1-1120x280.png","width":1120,"height":280,"filesize":23710,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1120x280.png"},"hitmag-featured":{"file":"Friendify-1-735x280.png","width":735,"height":280,"filesize":17623,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-735x280.png"},"hitmag-grid":{"file":"Friendify-1-348x215.png","width":348,"height":215,"filesize":14999,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-348x215.png"},"hitmag-list":{"file":"Friendify-1-290x220.png","width":290,"height":220,"filesize":12167,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-290x220.png"},"hitmag-thumbnail":{"file":"Friendify-1-135x93.png","width":135,"height":93,"filesize":5016,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-135x93.png"},"web-stories-poster-portrait":{"file":"Friendify-1-640x280.png","width":640,"height":280,"filesize":14286,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-640x280.png"},"web-stories-publisher-logo":{"file":"Friendify-1-96x96.png","width":96,"height":96,"filesize":3952,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-96x96.png"},"web-stories-thumbnail":{"file":"Friendify-1-150x24.png","width":150,"height":24,"filesize":4187,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x24.png"},"full":{"file":"Friendify-1.png","width":1767,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b8b6be","blurHash":"UDOgKN~q4n?b~qRj-;ay00ofxuWBIUxuWB%M","creationDate":"2024-09-19T10:54:16","src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png","id":120,"alt":"Friendify (1)","local":false},"x":48,"y":0,"width":226,"height":35,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"3cf5b5a8-ba62-4ba5-9a7e-45d2e681031f","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"4c8e3b32-505b-4725-924c-a4d7ce0c843b","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["1f5d4d12-25ec-49dc-a6bd-3104c69bc170"]},{"id":"cbf7f491-c8bd-46ec-8827-5faa4ed4c79e","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["ee4459b9-cc06-48ea-97f9-5487e21caa35"]},{"id":"c5ee000b-08ef-4505-b785-434001186f0f","type":"effect-fly-in","flyInDir":"bottomToTop","duration":3000,"delay":700,"targets":["017064be-fe88-4690-9a11-dd9e07b6961b"]},{"id":"9f91cbaf-4466-478b-bad0-a4cbd04c0830","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":5000,"delay":0,"targets":["754ff3df-315c-4c2e-a9aa-2a64be7e10c5"]}],"id":"c0acb822-cb8f-4451-9c78-4e263cb83944","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"9841b9b7-3608-47c0-ac8a-76e2de6221f7","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":220,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"537473b6-98c9-4c22-b0c1-d10b8c12540e","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-Untitled-design-13-225x300.jpg","width":225,"height":300,"filesize":12954,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13-225x300.jpg"},"thumbnail":{"file":"cropped-Untitled-design-13-150x150.jpg","width":150,"height":150,"filesize":5904,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13-150x150.jpg"},"hitmag-landscape":{"file":"cropped-Untitled-design-13-640x450.jpg","width":640,"height":450,"filesize":50840,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13-640x450.jpg"},"hitmag-featured":{"file":"cropped-Untitled-design-13-640x400.jpg","width":640,"height":400,"filesize":46714,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13-640x400.jpg"},"hitmag-grid":{"file":"cropped-Untitled-design-13-348x215.jpg","width":348,"height":215,"filesize":16149,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13-348x215.jpg"},"hitmag-list":{"file":"cropped-Untitled-design-13-290x220.jpg","width":290,"height":220,"filesize":13777,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13-290x220.jpg"},"hitmag-thumbnail":{"file":"cropped-Untitled-design-13-135x93.jpg","width":135,"height":93,"filesize":4062,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13-135x93.jpg"},"web-stories-publisher-logo":{"file":"cropped-Untitled-design-13-96x96.jpg","width":96,"height":96,"filesize":3113,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-Untitled-design-13-150x200.jpg","width":150,"height":200,"filesize":6783,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13-150x200.jpg"},"full":{"file":"cropped-Untitled-design-13.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#4b413e","blurHash":"UiFrw^xZtRf+~qt6ozj[%gofWBj[S$j[V@f6","creationDate":"2024-10-16T06:23:45.000Z","src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13.jpg","id":577,"alt":"Join Smaller Clubs","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.9},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0},"position":1}],"rotation":0.5},"width":430,"height":452,"mask":{"type":"rectangle"},"basedOn":"c8a26749-249c-497c-8463-3e3b9e020f6c","x":-6.5,"y":245,"id":"0915a375-e714-4bc7-b285-a579f9503c12","type":"shape"},{"opacity":100,"flip":{"vertical":true,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.9},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0},"position":1}],"rotation":0.5},"width":428,"height":354,"mask":{"type":"rectangle"},"basedOn":"a2d93a32-890f-417b-ba59-caafff084200","x":-6,"y":-217,"id":"b3a60c60-5f22-4b62-9c51-0af91ddf897f","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":123,"g":44,"b":191,"a":0.65}},"width":175,"height":36,"x":120,"y":552,"mask":{"type":"rectangle"},"borderRadius":{"locked":true,"topLeft":20,"topRight":20,"bottomRight":20,"bottomLeft":20},"link":{"needsProxy":false,"url":"https:\/\/thefriendify.com\/blog\/web-stories\/how-to-handle-friendship-drama-without-taking-sides\/","rel":[],"type":"regular","pageId":null,"icon":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13.jpg","desc":"10 Tips on How to Be Friends with Someone Who Has Different Beliefs - The Friendify"},"basedOn":"f1fc3715-1c42-457e-9b4d-a094ea162b90","id":"cb692561-337b-4d77-a80a-113524d5f221","type":"shape","groupId":"453ece6b-adfa-49a3-85a9-c170d1407775"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Check This!<\/span>","x":149,"y":557,"width":114,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":25,"marginOffset":-5.987207031250001,"basedOn":"7b08d243-3060-44fc-892b-db9dd17b0a18","link":{"needsProxy":false,"url":"https:\/\/thefriendify.com\/blog\/web-stories\/how-to-handle-friendship-drama-without-taking-sides\/","rel":[],"type":"regular","pageId":null,"icon":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13.jpg","desc":"10 Tips on How to Be Friends with Someone Who Has Different Beliefs - The Friendify"},"id":"a02d2dfb-c0df-4255-a99e-912359e07f11","type":"text","groupId":"453ece6b-adfa-49a3-85a9-c170d1407775"},{"opacity":100,"flip":{"vertical":true,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.9},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0},"position":1}],"rotation":0.5},"width":428,"height":193,"mask":{"type":"rectangle"},"basedOn":"a2d93a32-890f-417b-ba59-caafff084200","x":-7.5,"y":-67,"id":"3ea564bf-b683-44da-acf9-2a4755013f18","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Lato"},"fontSize":20,"backgroundColor":{"color":{"r":123,"g":44,"b":191,"a":0.65}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":9,"vertical":5},"content":"<span style=\"color: #fff; letter-spacing: 0.02em\">Thanks<\/span><span style=\"color: #fff; letter-spacing: 0.02em; -webkit-background-clip: text; -webkit-text-fill-color: transparent; background-image: linear-gradient(0.5turn, #000 0%, #010101 100%); background-clip: text\"> <\/span><span style=\"color: #fff; letter-spacing: 0.02em\">for Reading<\/span>","x":108,"y":372,"width":202,"borderRadius":{"locked":true,"topLeft":60,"topRight":60,"bottomRight":60,"bottomLeft":60},"height":34,"id":"5d6a02f1-6bc3-4546-8cfe-d37f0f3818ac","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":21,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee; letter-spacing: 0.02em\">How to Handle Friendship Drama Without Taking Sides<\/span>","x":48,"y":441,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":50,"id":"96c1303c-2d6e-4372-93e7-48f17d6550e1","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1767,"height":280,"sizes":{"medium":{"file":"Friendify-1-300x48.png","width":300,"height":48,"filesize":9320,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-300x48.png"},"large":{"file":"Friendify-1-1024x162.png","width":1024,"height":162,"filesize":38222,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1024x162.png"},"thumbnail":{"file":"Friendify-1-150x150.png","width":150,"height":150,"filesize":6154,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x150.png"},"medium_large":{"file":"Friendify-1-768x122.png","width":768,"height":122,"filesize":28056,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-768x122.png"},"1536x1536":{"file":"Friendify-1-1536x243.png","width":1536,"height":243,"filesize":59806,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1536x243.png"},"hitmag-landscape":{"file":"Friendify-1-1120x280.png","width":1120,"height":280,"filesize":23710,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1120x280.png"},"hitmag-featured":{"file":"Friendify-1-735x280.png","width":735,"height":280,"filesize":17623,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-735x280.png"},"hitmag-grid":{"file":"Friendify-1-348x215.png","width":348,"height":215,"filesize":14999,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-348x215.png"},"hitmag-list":{"file":"Friendify-1-290x220.png","width":290,"height":220,"filesize":12167,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-290x220.png"},"hitmag-thumbnail":{"file":"Friendify-1-135x93.png","width":135,"height":93,"filesize":5016,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-135x93.png"},"web-stories-poster-portrait":{"file":"Friendify-1-640x280.png","width":640,"height":280,"filesize":14286,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-640x280.png"},"web-stories-publisher-logo":{"file":"Friendify-1-96x96.png","width":96,"height":96,"filesize":3952,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-96x96.png"},"web-stories-thumbnail":{"file":"Friendify-1-150x24.png","width":150,"height":24,"filesize":4187,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x24.png"},"full":{"file":"Friendify-1.png","width":1767,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b8b6be","blurHash":"UDOgKN~q4n?b~qRj-;ay00ofxuWBIUxuWB%M","creationDate":"2024-09-19T10:54:16","src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png","id":120,"alt":"Friendify (1)","local":false},"x":48,"y":0,"width":226,"height":35,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"424a82e7-92d4-4876-ad2d-0bad25bad48d","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"6db51807-e750-43bc-8786-9a3f37c6efd8","groups":[],"animations":[],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"7c762fb4-06d4-4b91-92b3-f1905eaf5a5e"}}],"fonts":{"Poppins":{"family":"Poppins","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,200],[1,200],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,600],[1,600],[0,700],[1,700],[0,800],[1,800],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":1050,"des":-350,"tAsc":1050,"tDes":-350,"tLGap":100,"wAsc":1135,"wDes":627,"xH":548,"capH":698,"yMin":-572,"yMax":1065,"hAsc":1050,"hDes":-350,"lGap":100}},"Lato":{"family":"Lato","fallbacks":["sans-serif"],"weights":[100,300,400,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2000,"asc":1974,"des":-426,"tAsc":1610,"tDes":-390,"tLGap":400,"wAsc":1974,"wDes":426,"xH":1013,"capH":1433,"yMin":-365,"yMax":1837,"hAsc":1974,"hDes":-426,"lGap":0}},"Open Sans":{"family":"Open Sans","fallbacks":["sans-serif"],"weights":[300,400,500,600,700,800],"styles":["regular","italic"],"variants":[[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[1,300],[1,400],[1,500],[1,600],[1,700],[1,800]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":2189,"des":-600,"tAsc":2189,"tDes":-600,"tLGap":0,"wAsc":2302,"wDes":651,"xH":1096,"capH":1462,"yMin":-557,"yMax":2146,"hAsc":2189,"hDes":-600,"lGap":0}}},"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[{"color":{"r":123,"g":44,"b":191,"a":0.65}}]}},"story_poster":{"id":2587,"url":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/cropped-8-Ways-to-Teach-Kids-the-Importance-of-Mental-Health.jpg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/thefriendify.com\/blog\/wp-json\/web-stories\/v1\/web-story\/2585"}],"collection":[{"href":"https:\/\/thefriendify.com\/blog\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/thefriendify.com\/blog\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/thefriendify.com\/blog\/wp-json\/web-stories\/v1\/users\/1"}],"version-history":[{"count":2,"href":"https:\/\/thefriendify.com\/blog\/wp-json\/web-stories\/v1\/web-story\/2585\/revisions"}],"predecessor-version":[{"id":2597,"href":"https:\/\/thefriendify.com\/blog\/wp-json\/web-stories\/v1\/web-story\/2585\/revisions\/2597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thefriendify.com\/blog\/wp-json\/web-stories\/v1\/media\/2587"}],"wp:attachment":[{"href":"https:\/\/thefriendify.com\/blog\/wp-json\/web-stories\/v1\/media?parent=2585"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/thefriendify.com\/blog\/wp-json\/web-stories\/v1\/web_story_category?post=2585"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/thefriendify.com\/blog\/wp-json\/web-stories\/v1\/web_story_tag?post=2585"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/thefriendify.com\/blog\/wp-json\/web-stories\/v1\/web-story\/2585\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/thefriendify.com\/blog\/wp-json\/web-stories\/v1\/media\/148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}