{"id":2547,"date":"2025-01-24T14:41:41","date_gmt":"2025-01-24T18:41:41","guid":{"rendered":"https:\/\/thefriendify.com\/blog\/?post_type=web-story&#038;p=2547"},"modified":"2025-01-24T14:41:42","modified_gmt":"2025-01-24T18:41:42","slug":"steps-build-healthy-sleep-routines-children","status":"publish","type":"web-story","link":"https:\/\/thefriendify.com\/blog\/web-stories\/steps-build-healthy-sleep-routines-children\/","title":{"rendered":"8 Steps to Build Healthy Sleep Routines for Children"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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publisher=\"The Friendify Blog\" publisher-logo-src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/cropped-Square-Friendify-Logo.png\" title=\"8 Steps to Build Healthy Sleep Routines for Children\" poster-portrait-src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/cropped-8-Steps-to-Build-Healthy-Sleep-Routines-for-Children.jpg\"><amp-story-page id=\"477ac34d-b17f-4b99-9ae9-b87f586333e7\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fe18b030-acf5-4a28-9b6c-08c66a639f38\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9601078e-9206-4708-985f-8039fd195f95\",\"keyframes\":{\"transform\":[\"rotate(-270deg) 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Steps to Build Healthy Sleep Routines for Children\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/8-Steps-to-Build-Healthy-Sleep-Routines-for-Children.jpg 720w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/8-Steps-to-Build-Healthy-Sleep-Routines-for-Children-576x1024.jpg 576w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/8-Steps-to-Build-Healthy-Sleep-Routines-for-Children-169x300.jpg 169w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/8-Steps-to-Build-Healthy-Sleep-Routines-for-Children-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:-10.84142%;width:103.8835%;height:35.11327%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(1, -1, 1)\" class=\"mask\" id=\"el-9b05cd96-7de2-43cb-bc67-93374738088a\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.9) 0%, rgba(0,0,0,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.06796%;top:65.37217%;width:88.1068%;height:33.65696%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:8.264462809917356% 8.264462809917356% 8.264462809917356% 8.264462809917356% \/ 14.423076923076922% 14.423076923076922% 14.423076923076922% 14.423076923076922%\" class=\"mask\" id=\"el-02dfbaab-c735-4094-8627-a9cf83732f0b\">\n<div class=\"fill\" style=\"background-color:rgba(123,44,191,0.65);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:74.27184%;width:76.69903%;height:15.37217%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.1052631578947367% 2.1052631578947367% 2.1052631578947367% 2.1052631578947367%\" id=\"el-8fb3f84f-7f5a-4f28-99bc-174bb2ba8822\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8306962025316454% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.404531em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">8 Steps to Build Healthy Sleep Routines for Children<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:92.39482%;width:21.60194%;height:3.72168%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:2.247191011235955% 2.247191011235955% 2.247191011235955% 2.247191011235955% \/ 8.695652173913043% 8.695652173913043% 8.695652173913043% 8.695652173913043%\" id=\"el-b281b1a8-8aaf-4f81-b55a-c1e59f7dd9b1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.161812em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Written by:&nbsp;<\/span><br \/>\n<span style=\"color: #fff\">Aquib Nawab<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:72.81553%;top:7.76699%;width:26.45631%;height:2.10356%;transform:rotate(270deg);opacity:1\">\n<div id=\"anim-fe18b030-acf5-4a28-9b6c-08c66a639f38\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-9601078e-9206-4708-985f-8039fd195f95\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:rotate(-270deg) translate3d(0px, 4824.78608%, 0) rotate(270deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.834862385321101% 1.834862385321101% 1.834862385321101% 1.834862385321101% \/ 15.384615384615385% 15.384615384615385% 15.384615384615385% 15.384615384615385%\" id=\"el-5b275a3a-9d3b-4d69-b48c-d61066ce6555\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.177994em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Credits: FLUX-schnell<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:67.96117%;width:48.54369%;height:2.10356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 15.384615384615385% 15.384615384615385% 15.384615384615385% 15.384615384615385%\" id=\"el-6e30a792-d316-4379-ac81-c83aab9a51e7\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.177994em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Parenting<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:54.85437%;height:5.66343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5c8bda7b-5fa8-4a93-82a8-61d459f83164\">\n<div style=\"position:absolute;width:100%;height:102.32033%;left:0%;top:-1.16016%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png\" alt=\"Friendify (1)\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png 1767w\" sizes=\"(min-width: 1024px) 25vh, 55vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"85a6c184-671d-457d-b4e7-d8dfbdd552e2\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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id=\"anim-f3707f14-e462-4d47-abff-39afae30b13e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-34fc8352-0538-4244-a596-ba39e39826ec\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Keep-Bedtimes-the-Same.jpg\" alt=\"Keep Bedtimes the Same\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Keep-Bedtimes-the-Same.jpg 720w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Keep-Bedtimes-the-Same-576x1024.jpg 576w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Keep-Bedtimes-the-Same-169x300.jpg 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style=\"position:absolute;pointer-events:none;left:-1.82039%;top:-10.67961%;width:103.8835%;height:31.22977%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(1, -1, 1)\" class=\"mask\" id=\"el-746ef7f7-33e5-457a-aed5-8d8a3d3673ff\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.9) 0%, rgba(0,0,0,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.52427%;width:76.69903%;height:10.19417%;opacity:1\">\n<div id=\"anim-4c7365a8-83cd-4844-86e0-073b838cd09d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-af6aa8b3-853a-4fca-8ea6-55e92bc653df\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.18987%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 3.1746031746031744% 3.1746031746031744% 3.1746031746031744% 3.1746031746031744%\" id=\"el-4f9a76e0-d51e-40ee-8ef5-7540c850ed2f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.210356em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Stick to the same bedtime every day, even on weekends. A regular schedule trains your child\u2019s body clock, helping them fall asleep easily and wake up refreshed, making bedtime a smooth and stress-free process.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:68.93204%;top:97.73463%;width:25.72816%;height:1.94175%;opacity:1\">\n<div id=\"anim-3b7f337f-4c58-4e01-862a-34899d02cece\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3166d0f7-e9ac-4611-ba55-36df258253d9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(120.75469%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.8867924528301887% 1.8867924528301887% 1.8867924528301887% 1.8867924528301887% \/ 16.666666666666664% 16.666666666666664% 16.666666666666664% 16.666666666666664%\" id=\"el-886a252b-649b-4a80-816c-e12c221474ea\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.161812em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:54.85437%;height:5.66343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2012a6f4-5350-4718-8c78-df6eec1be5c5\">\n<div style=\"position:absolute;width:100%;height:102.32033%;left:0%;top:-1.16016%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png\" alt=\"Friendify (1)\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png 1767w\" sizes=\"(min-width: 1024px) 25vh, 55vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.53722%;width:76.69903%;height:4.04531%;opacity:1\">\n<div id=\"anim-b29d1070-6c24-4752-abde-ccc0d4d70669\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-76efc865-8bfa-40b9-bb6b-c32d35aba9d9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.18987%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 8% 8% 8% 8%\" id=\"el-fd6e5143-ed31-4af4-840c-31b8d8af28a1\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">1. Keep Bedtimes the Same<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0625f809-d94e-44e6-bf34-3cc3657938fe\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-56dc2230-b862-43d9-ad17-610128b15273\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-544f1fe4-5943-40b4-9bfb-2cfb2a84f0df\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9e170b3f-a088-4a76-bc2c-d9ff0c2c12e3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1e65cba1-af84-4907-ba1f-61271176c297\",\"keyframes\":{\"transform\":[\"translate3d(0px, 593.51770%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-156dbf76-9e81-4c43-a327-08375c7e93f6 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":5000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bac4467b-d491-4eb5-a0db-bb7b00e00d31\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7f415064-73d8-4d40-b794-29d147299c51\",\"keyframes\":{\"transform\":[\"translate3d(-115.00001%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#323638\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-156dbf76-9e81-4c43-a327-08375c7e93f6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-28e0c92b-2299-4ee3-99fd-ec4ab4bb7306\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Have-a-Calming-Night-Routine.jpg\" alt=\"Have a Calming Night Routine\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Have-a-Calming-Night-Routine.jpg 720w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Have-a-Calming-Night-Routine-576x1024.jpg 576w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Have-a-Calming-Night-Routine-169x300.jpg 169w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Have-a-Calming-Night-Routine-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:40.45307%;width:103.64078%;height:70.38835%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-defbd0ca-5b0c-4b0c-b036-93bd71c3980e\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #7b2cbf 16%, rgba(123,44,191,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:-10.84142%;width:103.8835%;height:31.22977%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(1, -1, 1)\" class=\"mask\" id=\"el-012e58fa-e9d1-43e4-be63-3aa078c72516\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.9) 0%, rgba(0,0,0,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.52427%;width:76.69903%;height:10.19417%;opacity:1\">\n<div id=\"anim-56dc2230-b862-43d9-ad17-610128b15273\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-544f1fe4-5943-40b4-9bfb-2cfb2a84f0df\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 3.1746031746031744% 3.1746031746031744% 3.1746031746031744% 3.1746031746031744%\" id=\"el-ff2af8bd-a5b6-4c66-aae8-eb01b4feae55\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.210356em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Set up relaxing activities like reading, soft music, or gentle stretching before bed. These calming rituals help your child\u2019s body and mind recognize it\u2019s time to wind down and get ready for restful sleep.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:68.93204%;top:97.73463%;width:25.72816%;height:1.94175%;opacity:1\">\n<div id=\"anim-9e170b3f-a088-4a76-bc2c-d9ff0c2c12e3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1e65cba1-af84-4907-ba1f-61271176c297\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 593.51770%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.8867924528301887% 1.8867924528301887% 1.8867924528301887% 1.8867924528301887% \/ 16.666666666666664% 16.666666666666664% 16.666666666666664% 16.666666666666664%\" id=\"el-9fa2cf08-10d7-4f1e-9e00-a342036678c8\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.161812em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:54.85437%;height:5.66343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7f23a14c-1c4c-4f23-912d-4cc1cc662eb5\">\n<div style=\"position:absolute;width:100%;height:102.32033%;left:0%;top:-1.16016%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png\" alt=\"Friendify (1)\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png 1767w\" sizes=\"(min-width: 1024px) 25vh, 55vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.53722%;width:77.6699%;height:4.04531%;opacity:1\">\n<div id=\"anim-bac4467b-d491-4eb5-a0db-bb7b00e00d31\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7f415064-73d8-4d40-b794-29d147299c51\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.00001%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.625% 0.625% 0.625% 0.625% \/ 8% 8% 8% 8%\" id=\"el-d0699d2f-2855-4c64-a05d-ae02b0131aca\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">2. Have a Calming Night Routine<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b8b66e84-cf5f-4c43-b6a5-2d482b63aa3b\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2011addc-7cef-4cfe-8f8f-5d56e2d7643e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5f5f46ea-4bdc-4dc3-b688-1212feedf62f\",\"keyframes\":{\"transform\":[\"translate3d(120.75469%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5ef2d0df-c0e0-4003-9fc5-09787ca4e52d [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":5000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cedc322f-d2da-4d4f-9313-af68aeee4999\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a4e1f344-1a88-41ca-9501-4fb375f32a5f\",\"keyframes\":{\"transform\":[\"translate3d(115.18987%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7eca4f02-4236-411f-b939-d22b53cfe984\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7de24a8b-6f80-47e6-9025-912f718867ea\",\"keyframes\":{\"transform\":[\"translate3d(115.18987%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#736a60\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-5ef2d0df-c0e0-4003-9fc5-09787ca4e52d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3726f5e1-5a84-4bf6-9d12-57edaa39f9e5\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Turn-Off-Screens-Early.jpg\" alt=\"Turn Off Screens Early\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Turn-Off-Screens-Early.jpg 720w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Turn-Off-Screens-Early-576x1024.jpg 576w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Turn-Off-Screens-Early-169x300.jpg 169w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Turn-Off-Screens-Early-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 54vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:40.29126%;width:103.64078%;height:70.38835%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0c307f73-b6dc-48db-8a56-94d50eaff27c\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #7b2cbf 16%, rgba(123,44,191,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:-9.87055%;width:103.8835%;height:31.22977%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(1, -1, 1)\" class=\"mask\" id=\"el-263bbd46-817c-4f39-972e-82b6b5dab413\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.9) 0%, rgba(0,0,0,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:68.93204%;top:97.73463%;width:25.72816%;height:1.94175%;opacity:1\">\n<div id=\"anim-2011addc-7cef-4cfe-8f8f-5d56e2d7643e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5f5f46ea-4bdc-4dc3-b688-1212feedf62f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(120.75469%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.8867924528301887% 1.8867924528301887% 1.8867924528301887% 1.8867924528301887% \/ 16.666666666666664% 16.666666666666664% 16.666666666666664% 16.666666666666664%\" id=\"el-6f2cd0ad-52d3-431a-ab53-be796852cab3\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.161812em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:54.85437%;height:5.66343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b5e63183-80f7-4468-80ec-b4b84ced98a4\">\n<div style=\"position:absolute;width:100%;height:102.32033%;left:0%;top:-1.16016%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png\" alt=\"Friendify (1)\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png 1767w\" sizes=\"(min-width: 1024px) 25vh, 55vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.20065%;width:76.69903%;height:10.19417%;opacity:1\">\n<div id=\"anim-cedc322f-d2da-4d4f-9313-af68aeee4999\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a4e1f344-1a88-41ca-9501-4fb375f32a5f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.18987%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 3.1746031746031744% 3.1746031746031744% 3.1746031746031744% 3.1746031746031744%\" id=\"el-a54bafe0-51e6-4086-9baf-afde81d8701b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.210356em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Stop screen use at least one hour before bedtime. Blue light from devices tricks the brain into thinking it\u2019s daytime, which can make it harder for kids to relax and fall asleep at the right time.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.53722%;width:76.69903%;height:4.04531%;opacity:1\">\n<div id=\"anim-7eca4f02-4236-411f-b939-d22b53cfe984\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7de24a8b-6f80-47e6-9025-912f718867ea\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.18987%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 8% 8% 8% 8%\" id=\"el-7e9417f3-3d9c-40ac-b277-a9f39307534d\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">3. Turn Off Screens Early<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"cec5dcc3-4e0d-4130-8d81-7023ca5c42ed\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1aa3b769-cce5-4ffb-b2a6-b856e41110e3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-532754bb-fc68-42f4-ab42-afa3c376659c\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-aab2c768-4cb9-4ac4-baf2-dcf9716c39de\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2263c818-47aa-43b0-b67a-9b4ef6e731c2\",\"keyframes\":{\"transform\":[\"translate3d(0px, 593.51770%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7b3846b1-a6ec-474b-88f1-7ad54b93614d [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":5000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3102daac-4884-4886-87ec-a0a57c42df29\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cd06cc2c-f9c5-482d-9331-d14ade860d9f\",\"keyframes\":{\"transform\":[\"translate3d(-115.00001%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#1b1c23\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-7b3846b1-a6ec-474b-88f1-7ad54b93614d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2b8667f4-8a20-457b-b05b-258eea3c8713\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Make-Their-Room-Cozy.jpg\" alt=\"Make Their Room Cozy\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Make-Their-Room-Cozy.jpg 720w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Make-Their-Room-Cozy-576x1024.jpg 576w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Make-Their-Room-Cozy-169x300.jpg 169w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Make-Their-Room-Cozy-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:40.29126%;width:103.64078%;height:70.38835%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fb090945-f71f-469e-9fb4-7e0aa1badf58\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #7b2cbf 16%, rgba(123,44,191,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:-10.84142%;width:103.8835%;height:31.22977%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(1, -1, 1)\" class=\"mask\" id=\"el-9866ac67-c54f-47fe-aa7f-b6949478cb4b\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.9) 0%, rgba(0,0,0,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.52427%;width:76.69903%;height:10.19417%;opacity:1\">\n<div id=\"anim-1aa3b769-cce5-4ffb-b2a6-b856e41110e3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-532754bb-fc68-42f4-ab42-afa3c376659c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 3.1746031746031744% 3.1746031746031744% 3.1746031746031744% 3.1746031746031744%\" id=\"el-de5e6a50-de40-4340-b5da-62fb647bbfaa\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.210356em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Ensure your child\u2019s room is dark, quiet, and cool. Use a comfortable mattress, blackout curtains, and white noise if needed, creating the perfect sleep-friendly environment that makes falling asleep easier.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:68.93204%;top:97.73463%;width:25.72816%;height:1.94175%;opacity:1\">\n<div id=\"anim-aab2c768-4cb9-4ac4-baf2-dcf9716c39de\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2263c818-47aa-43b0-b67a-9b4ef6e731c2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 593.51770%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.8867924528301887% 1.8867924528301887% 1.8867924528301887% 1.8867924528301887% \/ 16.666666666666664% 16.666666666666664% 16.666666666666664% 16.666666666666664%\" id=\"el-4b47bf42-f6d1-49f3-9131-abee8917bd81\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.161812em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:54.85437%;height:5.66343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5bbe6669-a067-4fd5-9d1d-9f59cec94ea7\">\n<div style=\"position:absolute;width:100%;height:102.32033%;left:0%;top:-1.16016%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png\" alt=\"Friendify (1)\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png 1767w\" sizes=\"(min-width: 1024px) 25vh, 55vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.53722%;width:77.6699%;height:4.04531%;opacity:1\">\n<div id=\"anim-3102daac-4884-4886-87ec-a0a57c42df29\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-cd06cc2c-f9c5-482d-9331-d14ade860d9f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.00001%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.625% 0.625% 0.625% 0.625% \/ 8% 8% 8% 8%\" id=\"el-cb21f939-c82f-4ce3-aa61-a43873673b3c\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">4. Make Their Room Cozy<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a19796a9-25ca-47f2-831d-754138718881\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-46d8dc7b-4b13-4ffb-839b-11a1879da34a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-913af0ec-489f-425f-9223-b17e84d8c314\",\"keyframes\":{\"transform\":[\"translate3d(115.18987%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-faaf6c46-eac7-4913-bce6-a26ca2434863\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e1cf8831-f041-45fe-a5fb-7283cd5c25e2\",\"keyframes\":{\"transform\":[\"translate3d(120.75469%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c4f4320e-ae1d-4e29-91f5-755148420cb3 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":5000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-06bdaab5-1228-4a36-b01f-ab84ac0bb260\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-42078991-eae1-4b58-be8c-272b4b1c486a\",\"keyframes\":{\"transform\":[\"translate3d(115.18987%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b5aa5d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-c4f4320e-ae1d-4e29-91f5-755148420cb3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-be414fe4-1da6-49ff-9c83-7f9e71eff953\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Encourage-Active-Play.jpg\" alt=\"Encourage Active Play\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Encourage-Active-Play.jpg 720w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Encourage-Active-Play-576x1024.jpg 576w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Encourage-Active-Play-169x300.jpg 169w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Encourage-Active-Play-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:40.29126%;width:103.64078%;height:70.38835%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2525e44a-5bcd-4130-9647-7aab377e4760\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #7b2cbf 16%, rgba(123,44,191,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:-10.67961%;width:103.8835%;height:31.22977%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(1, -1, 1)\" class=\"mask\" id=\"el-056f019b-ea47-44ff-862a-badf793cf440\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.9) 0%, rgba(0,0,0,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.52427%;width:76.69903%;height:10.19417%;opacity:1\">\n<div id=\"anim-46d8dc7b-4b13-4ffb-839b-11a1879da34a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-913af0ec-489f-425f-9223-b17e84d8c314\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.18987%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 3.1746031746031744% 3.1746031746031744% 3.1746031746031744% 3.1746031746031744%\" id=\"el-62c5d63f-46ce-46cd-afe1-3d0922afc958\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.210356em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Let your child run, jump, or play outside during the day. Physical activity helps tire their body and makes sleep easier. Just avoid intense activities in the evening to keep them from feeling too energized.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:68.93204%;top:97.73463%;width:25.72816%;height:1.94175%;opacity:1\">\n<div id=\"anim-faaf6c46-eac7-4913-bce6-a26ca2434863\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e1cf8831-f041-45fe-a5fb-7283cd5c25e2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(120.75469%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.8867924528301887% 1.8867924528301887% 1.8867924528301887% 1.8867924528301887% \/ 16.666666666666664% 16.666666666666664% 16.666666666666664% 16.666666666666664%\" id=\"el-919be480-ac02-4395-bbc8-30ab8351d170\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.161812em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:54.85437%;height:5.66343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8cc20506-661a-4d93-bb69-e974dbbee840\">\n<div style=\"position:absolute;width:100%;height:102.32033%;left:0%;top:-1.16016%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png\" alt=\"Friendify (1)\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png 1767w\" sizes=\"(min-width: 1024px) 25vh, 55vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.53722%;width:76.69903%;height:4.04531%;opacity:1\">\n<div id=\"anim-06bdaab5-1228-4a36-b01f-ab84ac0bb260\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-42078991-eae1-4b58-be8c-272b4b1c486a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.18987%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 8% 8% 8% 8%\" id=\"el-40d172dd-0f02-4c6c-aa74-e2fd3d118480\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">5. Encourage Active Play<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c19dc1e2-4ebb-4308-b8b3-daf7354d21ce\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-21f326a0-42c9-41c9-85c8-9f9cb0ba22b3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e43e6498-fe07-4a86-a1cc-e3da114026eb\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cc10f527-0ad6-49f8-a281-5406e51de248\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a4f74318-d802-468d-959f-1df875718180\",\"keyframes\":{\"transform\":[\"translate3d(0px, 593.51770%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8cb95d17-a549-4d93-ad47-27ea3dcd1108 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":5000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fba48256-cd83-4210-99d0-19490e4aaca6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ab6ce39c-f743-40ad-9389-ba2b9c613e09\",\"keyframes\":{\"transform\":[\"translate3d(-115.00001%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c6b9a5\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-8cb95d17-a549-4d93-ad47-27ea3dcd1108\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-414484fa-0e91-4ddb-9864-bf45ffd45029\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Watch-What-They-Eat.jpg\" alt=\"Watch What They Eat\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Watch-What-They-Eat.jpg 720w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Watch-What-They-Eat-576x1024.jpg 576w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Watch-What-They-Eat-169x300.jpg 169w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Watch-What-They-Eat-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:40.12945%;width:103.64078%;height:70.38835%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d67be9c0-344a-4c51-aa6c-7bdfb2e03842\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #7b2cbf 16%, rgba(123,44,191,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:-10.84142%;width:103.8835%;height:31.22977%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(1, -1, 1)\" class=\"mask\" id=\"el-9e9de988-d030-46c3-8885-567e344887d7\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.9) 0%, rgba(0,0,0,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.20065%;width:76.69903%;height:12.62136%;opacity:1\">\n<div id=\"anim-21f326a0-42c9-41c9-85c8-9f9cb0ba22b3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e43e6498-fe07-4a86-a1cc-e3da114026eb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.564102564102564% 2.564102564102564% 2.564102564102564% 2.564102564102564%\" id=\"el-cdd1cf25-60fd-4aa0-a7da-25f3a0d39137\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.210356em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Avoid sugary snacks or caffeine like sodas in the evening. Offer a small, healthy snack such as a banana or warm milk before bed to help them feel calm, satisfied, and ready to sleep peacefully through the night.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:68.93204%;top:97.73463%;width:25.72816%;height:1.94175%;opacity:1\">\n<div id=\"anim-cc10f527-0ad6-49f8-a281-5406e51de248\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a4f74318-d802-468d-959f-1df875718180\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 593.51770%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.8867924528301887% 1.8867924528301887% 1.8867924528301887% 1.8867924528301887% \/ 16.666666666666664% 16.666666666666664% 16.666666666666664% 16.666666666666664%\" id=\"el-08030c28-12fe-483f-ab9d-2ebfbe7fe537\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.161812em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:54.85437%;height:5.66343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3eece103-5e5c-455f-a3cd-83b07992b724\">\n<div style=\"position:absolute;width:100%;height:102.32033%;left:0%;top:-1.16016%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png\" alt=\"Friendify (1)\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png 1767w\" sizes=\"(min-width: 1024px) 25vh, 55vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.53722%;width:77.6699%;height:4.04531%;opacity:1\">\n<div id=\"anim-fba48256-cd83-4210-99d0-19490e4aaca6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ab6ce39c-f743-40ad-9389-ba2b9c613e09\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.00001%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.625% 0.625% 0.625% 0.625% \/ 8% 8% 8% 8%\" id=\"el-a3ac8aa9-37a6-488e-8b0a-6e5a5395f442\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">6. Watch What They Eat<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0bdeda30-6d5d-4a2c-bf60-4f0c5169e41f\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e33ae9b7-ccbf-4c16-8365-149762a50931\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-14d98e34-54ab-4254-8bb4-f6654fea858f\",\"keyframes\":{\"transform\":[\"translate3d(115.18987%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-712f4942-b645-4b66-8619-1a6d9318c4fa\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4072c58d-b126-4c85-a1cd-c63b5d6f8aae\",\"keyframes\":{\"transform\":[\"translate3d(120.75469%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5506c47a-ed8d-464c-8eff-d62b7350b6e9 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":5000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5cf5ce3c-fb4a-44a1-9983-dfdba2e74216\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-39bcfb3f-93ca-4bd9-9e4d-60dbdb27f478\",\"keyframes\":{\"transform\":[\"translate3d(115.18987%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#bcaf8b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-5506c47a-ed8d-464c-8eff-d62b7350b6e9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-37bb4532-645c-484d-8b98-2e49107bd440\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Get-Morning-Sunlight.jpg\" alt=\"Get Morning Sunlight\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Get-Morning-Sunlight.jpg 720w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Get-Morning-Sunlight-576x1024.jpg 576w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Get-Morning-Sunlight-169x300.jpg 169w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Get-Morning-Sunlight-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 52vh, 116vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:40.29126%;width:103.64078%;height:70.38835%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-79af759e-ae9e-4547-9211-76b21b55e95a\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #7b2cbf 16%, rgba(123,44,191,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:-10.67961%;width:103.8835%;height:31.22977%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(1, -1, 1)\" class=\"mask\" id=\"el-efcbde13-0ce8-4604-a504-320f1579c90c\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.9) 0%, rgba(0,0,0,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.36246%;width:76.69903%;height:10.19417%;opacity:1\">\n<div id=\"anim-e33ae9b7-ccbf-4c16-8365-149762a50931\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-14d98e34-54ab-4254-8bb4-f6654fea858f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.18987%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 3.1746031746031744% 3.1746031746031744% 3.1746031746031744% 3.1746031746031744%\" id=\"el-18789814-7a13-48f6-9a76-5c6aa21ab3b5\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.210356em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Take your child outside for sunlight in the morning. Natural light helps set their internal clock, making it easier for them to feel awake during the day and tired at night, supporting a healthy sleep routine.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:68.93204%;top:97.73463%;width:25.72816%;height:1.94175%;opacity:1\">\n<div id=\"anim-712f4942-b645-4b66-8619-1a6d9318c4fa\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4072c58d-b126-4c85-a1cd-c63b5d6f8aae\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(120.75469%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.8867924528301887% 1.8867924528301887% 1.8867924528301887% 1.8867924528301887% \/ 16.666666666666664% 16.666666666666664% 16.666666666666664% 16.666666666666664%\" id=\"el-f8bf84d0-54e6-4b1c-a5cb-8d9a8989783f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.161812em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:54.85437%;height:5.66343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-255928c2-e6ad-488a-9a8f-07fbf12a20a7\">\n<div style=\"position:absolute;width:100%;height:102.32033%;left:0%;top:-1.16016%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png\" alt=\"Friendify (1)\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png 1767w\" sizes=\"(min-width: 1024px) 25vh, 55vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.53722%;width:76.69903%;height:4.04531%;opacity:1\">\n<div id=\"anim-5cf5ce3c-fb4a-44a1-9983-dfdba2e74216\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-39bcfb3f-93ca-4bd9-9e4d-60dbdb27f478\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.18987%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 8% 8% 8% 8%\" id=\"el-d48743a4-dfe4-4790-908f-d622e14d5dd0\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">7. Get Morning Sunlight<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c0acb822-cb8f-4451-9c78-4e263cb83944\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f5f47b38-dd92-458c-bb31-bed15bf3a6bd\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-80d8abed-c1d6-4b4a-895a-bd3ba7bb2895\",\"keyframes\":{\"transform\":[\"translate3d(-114.41442%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ef41b46f-83fa-42c3-b380-df00bd858728\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-023ae737-3d73-4834-8cde-07cee305e248\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-35f465ee-ee76-4883-9bdc-efda9544511a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6cf666fb-c8eb-4b01-a471-89afcfb120ef\",\"keyframes\":{\"transform\":[\"translate3d(0px, 593.51770%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-46228760-812a-4bcb-8836-7808e5e30435 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":5000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b0a292\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-46228760-812a-4bcb-8836-7808e5e30435\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-754ff3df-315c-4c2e-a9aa-2a64be7e10c5\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Get-Help-if-Needed.jpg\" alt=\"Get Help if Needed\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Get-Help-if-Needed.jpg 720w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Get-Help-if-Needed-576x1024.jpg 576w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Get-Help-if-Needed-169x300.jpg 169w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/Get-Help-if-Needed-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 64vh, 142vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:40.29126%;width:103.64078%;height:70.38835%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1b095ce9-0b0c-444f-aa0c-2f724a876071\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #7b2cbf 16%, rgba(123,44,191,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:-10.84142%;width:103.8835%;height:31.22977%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(1, -1, 1)\" class=\"mask\" id=\"el-54cd9048-b40d-4653-8a8d-7fb8f0ceb400\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.9) 0%, rgba(0,0,0,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.53722%;width:80.82524%;height:4.04531%;opacity:1\">\n<div id=\"anim-f5f47b38-dd92-458c-bb31-bed15bf3a6bd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-80d8abed-c1d6-4b4a-895a-bd3ba7bb2895\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.41442%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6006006006006006% 0.6006006006006006% 0.6006006006006006% 0.6006006006006006% \/ 8% 8% 8% 8%\" id=\"el-1f5d4d12-25ec-49dc-a6bd-3104c69bc170\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">8. Get Help if Needed<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.52427%;width:76.69903%;height:10.19417%;opacity:1\">\n<div id=\"anim-ef41b46f-83fa-42c3-b380-df00bd858728\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-023ae737-3d73-4834-8cde-07cee305e248\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 3.1746031746031744% 3.1746031746031744% 3.1746031746031744% 3.1746031746031744%\" id=\"el-ee4459b9-cc06-48ea-97f9-5487e21caa35\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.210356em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">If your child has trouble falling or staying asleep, talk to a pediatrician or sleep specialist. Early help can fix sleep issues quickly, ensuring your child feels rested and happy and everyone gets better nights.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:68.93204%;top:97.73463%;width:25.72816%;height:1.94175%;opacity:1\">\n<div id=\"anim-35f465ee-ee76-4883-9bdc-efda9544511a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6cf666fb-c8eb-4b01-a471-89afcfb120ef\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 593.51770%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.8867924528301887% 1.8867924528301887% 1.8867924528301887% 1.8867924528301887% \/ 16.666666666666664% 16.666666666666664% 16.666666666666664% 16.666666666666664%\" id=\"el-017064be-fe88-4690-9a11-dd9e07b6961b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.161812em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:54.85437%;height:5.66343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3cf5b5a8-ba62-4ba5-9a7e-45d2e681031f\">\n<div style=\"position:absolute;width:100%;height:102.32033%;left:0%;top:-1.16016%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png\" alt=\"Friendify (1)\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png 1767w\" sizes=\"(min-width: 1024px) 25vh, 55vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6db51807-e750-43bc-8786-9a3f37c6efd8\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#4b413e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-537473b6-98c9-4c22-b0c1-d10b8c12540e\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13.jpg\" alt=\"Join Smaller Clubs\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13.jpg 640w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13-225x300.jpg 225w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.57767%;top:39.64401%;width:104.36893%;height:73.13916%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0915a375-e714-4bc7-b285-a579f9503c12\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.9) 0%, rgba(0,0,0,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-1.45631%;top:-35.11327%;width:103.8835%;height:57.28155%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(1, -1, 1)\" class=\"mask\" id=\"el-b3a60c60-5f22-4b62-9c51-0af91ddf897f\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.9) 0%, rgba(0,0,0,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:29.12621%;top:89.32039%;width:42.47573%;height:5.82524%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:11.428571428571429% 11.428571428571429% 11.428571428571429% 11.428571428571429% \/ 55.55555555555556% 55.55555555555556% 55.55555555555556% 55.55555555555556%\" class=\"mask\" id=\"el-cb692561-337b-4d77-a80a-113524d5f221\"><a href=\"https:\/\/thefriendify.com\/blog\/web-stories\/how-to-handle-friendship-drama-without-taking-sides\/\" data-tooltip-icon=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13.jpg\" data-tooltip-text=\"10 Tips on How to Be Friends with Someone Who Has Different Beliefs - The Friendify\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div class=\"fill\" style=\"background-color:rgba(123,44,191,0.65);will-change:transform\"><\/div>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:36.16505%;top:90.12945%;width:27.6699%;height:4.04531%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.7543859649122806% 1.7543859649122806% 1.7543859649122806% 1.7543859649122806% \/ 8% 8% 8% 8%\" id=\"el-a02d2dfb-c0df-4255-a99e-912359e07f11\"><a href=\"https:\/\/thefriendify.com\/blog\/web-stories\/how-to-handle-friendship-drama-without-taking-sides\/\" data-tooltip-icon=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13.jpg\" data-tooltip-text=\"10 Tips on How to Be Friends with Someone Who Has Different Beliefs - The Friendify\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.2774979440789485% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Check This!<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:-10.84142%;width:103.8835%;height:31.22977%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(1, -1, 1)\" class=\"mask\" id=\"el-3ea564bf-b683-44da-acf9-2a4755013f18\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.9) 0%, rgba(0,0,0,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:26.21359%;top:60.19417%;width:49.02913%;height:5.50162%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:29.7029702970297% 29.7029702970297% 29.7029702970297% 29.7029702970297% \/ 176.47058823529412% 176.47058823529412% 176.47058823529412% 176.47058823529412%\" id=\"el-5d6a02f1-6bc3-4546-8cfe-d37f0f3818ac\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.2em + 0.49999845500193124em);text-align:center;padding:0;color:#000000;background-color:rgba(123,44,191,0.65);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(123,44,191,0.65);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:2.4752475247524752% 4.455445544554455%;text-align:center;border-radius:60px 60px 60px 60px;color:transparent\"><span style=\"letter-spacing: 0.02em\">Thanks<\/span><span style=\"letter-spacing: 0.02em; -webkit-background-clip: text; -webkit-text-fill-color: transparent; background-image: linear-gradient(0.5turn, #000 0%, #010101 100%); background-clip: text\"> <\/span><span style=\"letter-spacing: 0.02em\">for Reading<\/span><\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.2em + 0.49999845500193124em);text-align:center;padding:0;color:#000000;background-color:rgba(123,44,191,0.65);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(123,44,191,0.65);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:2.4752475247524752% 4.455445544554455%;text-align:center;border-radius:60px 60px 60px 60px;background:none\"><span style=\"color: #fff; letter-spacing: 0.02em\">Thanks<\/span><span style=\"color: #fff; letter-spacing: 0.02em; -webkit-background-clip: text; -webkit-text-fill-color: transparent; background-image: linear-gradient(0.5turn, #000 0%, #010101 100%); background-clip: text\"> <\/span><span style=\"color: #fff; letter-spacing: 0.02em\">for Reading<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:71.35922%;width:76.69903%;height:8.09061%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 4% 4% 4% 4%\" id=\"el-96c1303c-2d6e-4372-93e7-48f17d6550e1\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #eee; letter-spacing: 0.02em\">How to Handle Friendship Drama Without Taking Sides<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:54.85437%;height:5.66343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-424a82e7-92d4-4876-ad2d-0bad25bad48d\">\n<div style=\"position:absolute;width:100%;height:102.32033%;left:0%;top:-1.16016%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png\" alt=\"Friendify (1)\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png 1767w\" sizes=\"(min-width: 1024px) 25vh, 55vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover 8 easy steps to build healthy sleep routines for kids! From cozy bedtime setups to calming relaxation tricks, make sleep stress-free and smooth for your children.<\/p>\n","protected":false},"author":1,"featured_media":2561,"template":"","meta":{"rank_math_lock_modified_date":false,"web_stories_products":[],"web_stories_publisher_logo":148,"web_stories_poster":[],"footnotes":""},"web_story_category":[],"web_story_tag":[1071,1067,1073,1070,1065,1068,1074,1066,1072,1069],"class_list":["post-2547","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":220,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"0a3f887b-707e-45b8-8129-4cbe8533b424","scale":100,"focalX":49.31113171282404,"focalY":54.07542508912398,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"8-Steps-to-Build-Healthy-Sleep-Routines-for-Children-169x300.jpg","width":169,"height":300,"filesize":10280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/8-Steps-to-Build-Healthy-Sleep-Routines-for-Children-169x300.jpg"},"large":{"file":"8-Steps-to-Build-Healthy-Sleep-Routines-for-Children-576x1024.jpg","width":576,"height":1024,"filesize":55368,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/8-Steps-to-Build-Healthy-Sleep-Routines-for-Children-576x1024.jpg"},"thumbnail":{"file":"8-Steps-to-Build-Healthy-Sleep-Routines-for-Children-150x150.jpg","width":150,"height":150,"filesize":6680,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/8-Steps-to-Build-Healthy-Sleep-Routines-for-Children-150x150.jpg"},"hitmag-landscape":{"file":"8-Steps-to-Build-Healthy-Sleep-Routines-for-Children-720x450.jpg","width":720,"height":450,"filesize":43048,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/8-Steps-to-Build-Healthy-Sleep-Routines-for-Children-720x450.jpg"},"hitmag-featured":{"file":"8-Steps-to-Build-Healthy-Sleep-Routines-for-Children-720x400.jpg","width":720,"height":400,"filesize":39595,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/8-Steps-to-Build-Healthy-Sleep-Routines-for-Children-720x400.jpg"},"hitmag-grid":{"file":"8-Steps-to-Build-Healthy-Sleep-Routines-for-Children-348x215.jpg","width":348,"height":215,"filesize":15429,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/8-Steps-to-Build-Healthy-Sleep-Routines-for-Children-348x215.jpg"},"hitmag-list":{"file":"8-Steps-to-Build-Healthy-Sleep-Routines-for-Children-290x220.jpg","width":290,"height":220,"filesize":13876,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/8-Steps-to-Build-Healthy-Sleep-Routines-for-Children-290x220.jpg"},"hitmag-thumbnail":{"file":"8-Steps-to-Build-Healthy-Sleep-Routines-for-Children-135x93.jpg","width":135,"height":93,"filesize":4690,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/8-Steps-to-Build-Healthy-Sleep-Routines-for-Children-135x93.jpg"},"web-stories-poster-portrait":{"file":"8-Steps-to-Build-Healthy-Sleep-Routines-for-Children-640x853.jpg","width":640,"height":853,"filesize":55837,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/8-Steps-to-Build-Healthy-Sleep-Routines-for-Children-640x853.jpg"},"web-stories-publisher-logo":{"file":"8-Steps-to-Build-Healthy-Sleep-Routines-for-Children-96x96.jpg","width":96,"height":96,"filesize":3598,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/8-Steps-to-Build-Healthy-Sleep-Routines-for-Children-96x96.jpg"},"web-stories-thumbnail":{"file":"8-Steps-to-Build-Healthy-Sleep-Routines-for-Children-150x267.jpg","width":150,"height":267,"filesize":8731,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/8-Steps-to-Build-Healthy-Sleep-Routines-for-Children-150x267.jpg"},"full":{"file":"8-Steps-to-Build-Healthy-Sleep-Routines-for-Children.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/8-Steps-to-Build-Healthy-Sleep-Routines-for-Children.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#3e3c47","blurHash":"U9C$l?EBF|o%-qtRtTxv01~U$+%LE,Si-7%2","creationDate":1737744019000,"src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2025\/01\/8-Steps-to-Build-Healthy-Sleep-Routines-for-Children.jpg","id":2560,"alt":"8 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