{"id":1805,"date":"2024-12-30T12:00:35","date_gmt":"2024-12-30T16:00:35","guid":{"rendered":"https:\/\/thefriendify.com\/blog\/?post_type=web-story&#038;p=1805"},"modified":"2024-12-30T12:00:36","modified_gmt":"2024-12-30T16:00:36","slug":"ways-to-help-children-cope-with-anxiety-and-stress","status":"publish","type":"web-story","link":"https:\/\/thefriendify.com\/blog\/web-stories\/ways-to-help-children-cope-with-anxiety-and-stress\/","title":{"rendered":"10 Ways to Help Children Cope with Anxiety and Stress"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Poppins&amp;family=Lato%3Aital%2Cwght%400%2C400%3B0%2C700%3B1%2C400&amp;family=Open+Sans%3Awght%40700\" rel=\"stylesheet\"\/><link href=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Help-Children-Cope-with-Anxiety-and-Stress.jpg\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/*\n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>10 Ways to Help Children Cope with Anxiety and Stress<\/title><link rel=\"canonical\" href=\"https:\/\/thefriendify.com\/blog\/?post_type=web-story&amp;p=1805\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"\" publisher-logo-src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/cropped-Square-Friendify-Logo.png\" title=\"10 Ways to Help Children Cope with Anxiety and Stress\" poster-portrait-src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/cropped-Help-Children-Cope-with-Anxiety-and-Stress.jpg\"><amp-story-page id=\"477ac34d-b17f-4b99-9ae9-b87f586333e7\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0cdfc3bc-2ed3-4eb2-8797-453d03f7ba6e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d6ab7fda-2dd5-4b60-8316-77bbf8d952f9\",\"keyframes\":{\"transform\":[\"rotate(-270deg) translate3d(0px, 4824.78608%, 0) rotate(270deg)\",\"rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)\"]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c1af9a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0a3f887b-707e-45b8-8129-4cbe8533b424\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Help-Children-Cope-with-Anxiety-and-Stress.jpg\" alt=\"Help Children Cope with Anxiety and Stress\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Help-Children-Cope-with-Anxiety-and-Stress.jpg 720w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Help-Children-Cope-with-Anxiety-and-Stress-576x1024.jpg 576w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Help-Children-Cope-with-Anxiety-and-Stress-169x300.jpg 169w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Help-Children-Cope-with-Anxiety-and-Stress-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:-10.84142%;width:103.8835%;height:35.11327%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(1, -1, 1)\" class=\"mask\" id=\"el-9b05cd96-7de2-43cb-bc67-93374738088a\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.9) 0%, rgba(0,0,0,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.06796%;top:65.37217%;width:88.1068%;height:33.65696%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:8.264462809917356% 8.264462809917356% 8.264462809917356% 8.264462809917356% \/ 14.423076923076922% 14.423076923076922% 14.423076923076922% 14.423076923076922%\" class=\"mask\" id=\"el-02dfbaab-c735-4094-8627-a9cf83732f0b\">\n<div class=\"fill\" style=\"background-color:rgba(123,44,191,0.65);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:73.6246%;width:76.69903%;height:15.37217%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.1052631578947367% 2.1052631578947367% 2.1052631578947367% 2.1052631578947367%\" id=\"el-8fb3f84f-7f5a-4f28-99bc-174bb2ba8822\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8306962025316454% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.404531em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">10 Ways to Help Children Cope with Anxiety and Stress<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:92.39482%;width:21.60194%;height:3.72168%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:2.247191011235955% 2.247191011235955% 2.247191011235955% 2.247191011235955% \/ 8.695652173913043% 8.695652173913043% 8.695652173913043% 8.695652173913043%\" id=\"el-b281b1a8-8aaf-4f81-b55a-c1e59f7dd9b1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.161812em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Written by:&nbsp;<\/span><br \/>\n<span style=\"color: #fff\">Aquib Nawab<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:72.81553%;top:7.76699%;width:26.45631%;height:2.10356%;transform:rotate(270deg);opacity:1\">\n<div id=\"anim-0cdfc3bc-2ed3-4eb2-8797-453d03f7ba6e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d6ab7fda-2dd5-4b60-8316-77bbf8d952f9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:rotate(-270deg) translate3d(0px, 4824.78608%, 0) rotate(270deg)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.834862385321101% 1.834862385321101% 1.834862385321101% 1.834862385321101% \/ 15.384615384615385% 15.384615384615385% 15.384615384615385% 15.384615384615385%\" id=\"el-5b275a3a-9d3b-4d69-b48c-d61066ce6555\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.177994em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Credits: FLUX-schnell<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:67.96117%;width:48.54369%;height:2.10356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 15.384615384615385% 15.384615384615385% 15.384615384615385% 15.384615384615385%\" id=\"el-6e30a792-d316-4379-ac81-c83aab9a51e7\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.177994em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #eee\">Parenting<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:54.85437%;height:5.66343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5c8bda7b-5fa8-4a93-82a8-61d459f83164\">\n<div style=\"position:absolute;width:100%;height:102.32033%;left:0%;top:-1.16016%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png\" alt=\"Friendify (1)\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png 1767w\" sizes=\"(min-width: 1024px) 25vh, 55vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"85a6c184-671d-457d-b4e7-d8dfbdd552e2\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-40bd5d4d-1a83-47c4-b2cb-72fa3798a217\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8eaac540-c3d6-4bd9-8ace-4854bf1e21b3\",\"keyframes\":{\"transform\":[\"translate3d(104.89913%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1ef2f279-ecb1-47fa-994b-966f5e7065c9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cc1b3099-e903-4ba2-9757-90a462c07c8a\",\"keyframes\":{\"transform\":[\"translate3d(115.18987%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dac0d1fe-91e9-4b28-8abb-81a5c0e63385\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1a63dc31-f6f7-46d6-8e4e-2c11d8789b48\",\"keyframes\":{\"transform\":[\"translate3d(120.75469%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a3f2cd05-14a0-44cc-989e-71442f588af8 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":5000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#7a6759\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-a3f2cd05-14a0-44cc-989e-71442f588af8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-34fc8352-0538-4244-a596-ba39e39826ec\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Open-Communication.jpg\" alt=\"Encourage Open Communication\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Open-Communication.jpg 720w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Open-Communication-576x1024.jpg 576w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Open-Communication-169x300.jpg 169w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Open-Communication-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:40.29126%;width:103.64078%;height:70.38835%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d412183b-646e-4798-b90f-bba4d6073a0c\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #7b2cbf 16%, rgba(123,44,191,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:-10.67961%;width:103.8835%;height:31.22977%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(1, -1, 1)\" class=\"mask\" id=\"el-746ef7f7-33e5-457a-aed5-8d8a3d3673ff\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.9) 0%, rgba(0,0,0,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.53722%;width:84.2233%;height:4.04531%;opacity:1\">\n<div id=\"anim-40bd5d4d-1a83-47c4-b2cb-72fa3798a217\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8eaac540-c3d6-4bd9-8ace-4854bf1e21b3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(104.89913%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5763688760806917% 0.5763688760806917% 0.5763688760806917% 0.5763688760806917% \/ 8% 8% 8% 8%\" id=\"el-319e705a-5bdb-4c64-9bd9-af018cc12503\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">1. Encourage Open Communication<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.52427%;width:76.69903%;height:10.03236%;opacity:1\">\n<div id=\"anim-1ef2f279-ecb1-47fa-994b-966f5e7065c9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-cc1b3099-e903-4ba2-9757-90a462c07c8a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.18987%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 3.225806451612903% 3.225806451612903% 3.225806451612903% 3.225806451612903%\" id=\"el-4f9a76e0-d51e-40ee-8ef5-7540c850ed2f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.210356em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Let your child express their feelings without fear of judgment. Create a safe environment where they feel comfortable talking about their anxieties, which helps them process emotions effectively.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:68.93204%;top:97.73463%;width:25.72816%;height:1.94175%;opacity:1\">\n<div id=\"anim-dac0d1fe-91e9-4b28-8abb-81a5c0e63385\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1a63dc31-f6f7-46d6-8e4e-2c11d8789b48\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(120.75469%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.8867924528301887% 1.8867924528301887% 1.8867924528301887% 1.8867924528301887% \/ 16.666666666666664% 16.666666666666664% 16.666666666666664% 16.666666666666664%\" id=\"el-886a252b-649b-4a80-816c-e12c221474ea\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.161812em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:54.85437%;height:5.66343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2012a6f4-5350-4718-8c78-df6eec1be5c5\">\n<div style=\"position:absolute;width:100%;height:102.32033%;left:0%;top:-1.16016%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png\" alt=\"Friendify (1)\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png 1767w\" sizes=\"(min-width: 1024px) 25vh, 55vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0625f809-d94e-44e6-bf34-3cc3657938fe\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c98c45f5-90f4-4a51-bd14-59c38545e4ea\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a57f5d37-97a2-4f20-993f-4a2a3f5725be\",\"keyframes\":{\"transform\":[\"translate3d(-113.91305%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-84a9406d-03b2-4f67-9a57-878402bc8119\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7e9177cd-7074-4a93-92b5-7ac8e6a28bcf\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-37156a4c-4293-4939-8ec2-ed8b4561dd59\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a60cf1e1-cb38-4aa4-a291-ae801df81c0c\",\"keyframes\":{\"transform\":[\"translate3d(0px, 593.51770%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-aca99e09-8379-4dee-9883-a528533ee084 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":5000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c2c3ba\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-aca99e09-8379-4dee-9883-a528533ee084\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-28e0c92b-2299-4ee3-99fd-ec4ab4bb7306\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Practice-Deep-Breathing.jpg\" alt=\"Practice Deep Breathing\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Practice-Deep-Breathing.jpg 720w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Practice-Deep-Breathing-576x1024.jpg 576w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Practice-Deep-Breathing-169x300.jpg 169w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Practice-Deep-Breathing-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:40.29126%;width:103.64078%;height:70.38835%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-defbd0ca-5b0c-4b0c-b036-93bd71c3980e\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #7b2cbf 16%, rgba(123,44,191,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:-10.84142%;width:103.8835%;height:31.22977%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(1, -1, 1)\" class=\"mask\" id=\"el-012e58fa-e9d1-43e4-be63-3aa078c72516\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.9) 0%, rgba(0,0,0,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.53722%;width:83.73786%;height:4.04531%;opacity:1\">\n<div id=\"anim-c98c45f5-90f4-4a51-bd14-59c38545e4ea\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a57f5d37-97a2-4f20-993f-4a2a3f5725be\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-113.91305%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5797101449275363% 0.5797101449275363% 0.5797101449275363% 0.5797101449275363% \/ 8% 8% 8% 8%\" id=\"el-905471cb-efa9-4b2e-936a-032e937eeee4\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">2. Practice Deep Breathing<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.52427%;width:76.69903%;height:10.03236%;opacity:1\">\n<div id=\"anim-84a9406d-03b2-4f67-9a57-878402bc8119\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7e9177cd-7074-4a93-92b5-7ac8e6a28bcf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 3.225806451612903% 3.225806451612903% 3.225806451612903% 3.225806451612903%\" id=\"el-ff2af8bd-a5b6-4c66-aae8-eb01b4feae55\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.210356em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Teach your child deep breathing exercises to help them relax during stressful moments. This simple tool empowers them to manage anxiety and regain control of their emotions anytime they feel overwhelmed.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:68.93204%;top:97.73463%;width:25.72816%;height:1.94175%;opacity:1\">\n<div id=\"anim-37156a4c-4293-4939-8ec2-ed8b4561dd59\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a60cf1e1-cb38-4aa4-a291-ae801df81c0c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 593.51770%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.8867924528301887% 1.8867924528301887% 1.8867924528301887% 1.8867924528301887% \/ 16.666666666666664% 16.666666666666664% 16.666666666666664% 16.666666666666664%\" id=\"el-9fa2cf08-10d7-4f1e-9e00-a342036678c8\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.161812em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:54.85437%;height:5.66343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7f23a14c-1c4c-4f23-912d-4cc1cc662eb5\">\n<div style=\"position:absolute;width:100%;height:102.32033%;left:0%;top:-1.16016%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png\" alt=\"Friendify (1)\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png 1767w\" sizes=\"(min-width: 1024px) 25vh, 55vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b8b66e84-cf5f-4c43-b6a5-2d482b63aa3b\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e1fb8bb5-b1d7-42a0-9f13-aafb12eadecf\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d90ed7b7-2112-41e8-91c6-3c62b084bc95\",\"keyframes\":{\"transform\":[\"translate3d(115.18987%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cc9c86bd-c024-4bc5-8e26-e04731cd9551\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3a7f4263-2f5a-4657-ada1-16b09a31caf7\",\"keyframes\":{\"transform\":[\"translate3d(120.75469%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-18c2562c-2668-4e7d-88f1-8a48560be618 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":5000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e31a6d8e-354d-4b21-97c8-079a5c319077\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0e0c5778-54cb-404f-9990-9293819b7ddd\",\"keyframes\":{\"transform\":[\"translate3d(115.18987%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#7d6958\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-18c2562c-2668-4e7d-88f1-8a48560be618\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3726f5e1-5a84-4bf6-9d12-57edaa39f9e5\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Establish-Routines.jpg\" alt=\"Establish Routines\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Establish-Routines.jpg 720w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Establish-Routines-576x1024.jpg 576w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Establish-Routines-169x300.jpg 169w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Establish-Routines-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 54vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:40.29126%;width:103.64078%;height:70.38835%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0c307f73-b6dc-48db-8a56-94d50eaff27c\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #7b2cbf 16%, rgba(123,44,191,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:-9.87055%;width:103.8835%;height:31.22977%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(1, -1, 1)\" class=\"mask\" id=\"el-263bbd46-817c-4f39-972e-82b6b5dab413\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.9) 0%, rgba(0,0,0,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.53722%;width:76.69903%;height:4.04531%;opacity:1\">\n<div id=\"anim-e1fb8bb5-b1d7-42a0-9f13-aafb12eadecf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d90ed7b7-2112-41e8-91c6-3c62b084bc95\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.18987%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 8% 8% 8% 8%\" id=\"el-c728b667-d560-4966-bef9-6a94bd50ba0c\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">3. Establish Routines<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:68.93204%;top:97.73463%;width:25.72816%;height:1.94175%;opacity:1\">\n<div id=\"anim-cc9c86bd-c024-4bc5-8e26-e04731cd9551\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3a7f4263-2f5a-4657-ada1-16b09a31caf7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(120.75469%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.8867924528301887% 1.8867924528301887% 1.8867924528301887% 1.8867924528301887% \/ 16.666666666666664% 16.666666666666664% 16.666666666666664% 16.666666666666664%\" id=\"el-6f2cd0ad-52d3-431a-ab53-be796852cab3\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.161812em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:54.85437%;height:5.66343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b5e63183-80f7-4468-80ec-b4b84ced98a4\">\n<div style=\"position:absolute;width:100%;height:102.32033%;left:0%;top:-1.16016%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png\" alt=\"Friendify (1)\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png 1767w\" sizes=\"(min-width: 1024px) 25vh, 55vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.52427%;width:76.69903%;height:10.03236%;opacity:1\">\n<div id=\"anim-e31a6d8e-354d-4b21-97c8-079a5c319077\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0e0c5778-54cb-404f-9990-9293819b7ddd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.18987%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 3.225806451612903% 3.225806451612903% 3.225806451612903% 3.225806451612903%\" id=\"el-a54bafe0-51e6-4086-9baf-afde81d8701b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.210356em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">A consistent routine provides stability and security. Children feel more at ease knowing what to expect each day. Predictable activities can reduce stress and help them feel more in control of their environment.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"cec5dcc3-4e0d-4130-8d81-7023ca5c42ed\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d3bdca40-af5a-4b28-8e48-d2ed1b2b0fee\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-90816e92-4c74-4a9c-a016-fd93114923d1\",\"keyframes\":{\"transform\":[\"translate3d(-115.00001%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8f11832d-e3b6-45e8-88eb-b4163d0ff10a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-91ee7bb6-6b7d-4ae3-8a41-24dfb9b3e009\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dbd2b23f-3048-4681-936c-facaac11309d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-78ba9321-48e7-442e-9c25-ceaedba04603\",\"keyframes\":{\"transform\":[\"translate3d(0px, 593.51770%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8527ce73-0e1d-4099-a3d3-3aa7c5f481eb [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":5000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d4d7cc\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-8527ce73-0e1d-4099-a3d3-3aa7c5f481eb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2b8667f4-8a20-457b-b05b-258eea3c8713\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Promote-Physical-Activity.jpg\" alt=\"Promote Physical Activity\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Promote-Physical-Activity.jpg 720w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Promote-Physical-Activity-576x1024.jpg 576w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Promote-Physical-Activity-169x300.jpg 169w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Promote-Physical-Activity-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:40.29126%;width:103.64078%;height:70.38835%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fb090945-f71f-469e-9fb4-7e0aa1badf58\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #7b2cbf 16%, rgba(123,44,191,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:-10.84142%;width:103.8835%;height:31.22977%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(1, -1, 1)\" class=\"mask\" id=\"el-9866ac67-c54f-47fe-aa7f-b6949478cb4b\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.9) 0%, rgba(0,0,0,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.53722%;width:77.6699%;height:4.04531%;opacity:1\">\n<div id=\"anim-d3bdca40-af5a-4b28-8e48-d2ed1b2b0fee\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-90816e92-4c74-4a9c-a016-fd93114923d1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.00001%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.625% 0.625% 0.625% 0.625% \/ 8% 8% 8% 8%\" id=\"el-a2f2f2d0-309b-4664-95d1-dc60adb0a5c5\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">4. Promote Physical Activity<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.52427%;width:76.69903%;height:10.03236%;opacity:1\">\n<div id=\"anim-8f11832d-e3b6-45e8-88eb-b4163d0ff10a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-91ee7bb6-6b7d-4ae3-8a41-24dfb9b3e009\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 3.225806451612903% 3.225806451612903% 3.225806451612903% 3.225806451612903%\" id=\"el-de5e6a50-de40-4340-b5da-62fb647bbfaa\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.210356em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Physical activity releases pent-up energy and reduces anxiety. Encourage your child to engage in fun, active play, whether it\u2019s dancing, running, or playing sports, to help boost their mood naturally.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:68.93204%;top:97.73463%;width:25.72816%;height:1.94175%;opacity:1\">\n<div id=\"anim-dbd2b23f-3048-4681-936c-facaac11309d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-78ba9321-48e7-442e-9c25-ceaedba04603\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 593.51770%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.8867924528301887% 1.8867924528301887% 1.8867924528301887% 1.8867924528301887% \/ 16.666666666666664% 16.666666666666664% 16.666666666666664% 16.666666666666664%\" id=\"el-4b47bf42-f6d1-49f3-9131-abee8917bd81\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.161812em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:54.85437%;height:5.66343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5bbe6669-a067-4fd5-9d1d-9f59cec94ea7\">\n<div style=\"position:absolute;width:100%;height:102.32033%;left:0%;top:-1.16016%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png\" alt=\"Friendify (1)\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png 1767w\" sizes=\"(min-width: 1024px) 25vh, 55vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a19796a9-25ca-47f2-831d-754138718881\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bc1ec4bc-86f0-4adc-9873-9ab15ec897de\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-744fb275-f7f9-42d4-83d0-c4db31067371\",\"keyframes\":{\"transform\":[\"translate3d(112.34567%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9c05dab9-1de7-4d89-bff5-c73dd46ef75b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1b233c87-e12b-47e3-89d1-1ff4c20f3a14\",\"keyframes\":{\"transform\":[\"translate3d(115.18987%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cb5bc6c3-9155-4409-91eb-b76bb3fec7fb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f32524fb-6c4d-4b93-8d67-40358b75f495\",\"keyframes\":{\"transform\":[\"translate3d(120.75469%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1660c384-4eea-4f55-a3d6-c46e16f43382 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":5000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b5bab4\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-1660c384-4eea-4f55-a3d6-c46e16f43382\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-be414fe4-1da6-49ff-9c83-7f9e71eff953\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Creative-Outlets.jpg\" alt=\"Encourage Creative Outlets\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Creative-Outlets.jpg 720w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Creative-Outlets-576x1024.jpg 576w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Creative-Outlets-169x300.jpg 169w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Creative-Outlets-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:40.29126%;width:103.64078%;height:70.38835%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2525e44a-5bcd-4130-9647-7aab377e4760\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #7b2cbf 16%, rgba(123,44,191,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:-10.67961%;width:103.8835%;height:31.22977%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(1, -1, 1)\" class=\"mask\" id=\"el-056f019b-ea47-44ff-862a-badf793cf440\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.9) 0%, rgba(0,0,0,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.53722%;width:78.64078%;height:4.04531%;opacity:1\">\n<div id=\"anim-bc1ec4bc-86f0-4adc-9873-9ab15ec897de\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-744fb275-f7f9-42d4-83d0-c4db31067371\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(112.34567%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6172839506172839% 0.6172839506172839% 0.6172839506172839% 0.6172839506172839% \/ 8% 8% 8% 8%\" id=\"el-a1a08893-6aee-4408-a4c3-66f7b5cbaf86\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">5. Encourage Creative Outlets<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.52427%;width:76.69903%;height:10.03236%;opacity:1\">\n<div id=\"anim-9c05dab9-1de7-4d89-bff5-c73dd46ef75b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1b233c87-e12b-47e3-89d1-1ff4c20f3a14\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.18987%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 3.225806451612903% 3.225806451612903% 3.225806451612903% 3.225806451612903%\" id=\"el-62c5d63f-46ce-46cd-afe1-3d0922afc958\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.210356em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Art, music, and other creative activities offer children emotional release. Let them explore different ways to express themselves, helping them work through stress while enjoying the creative process<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:68.93204%;top:97.73463%;width:25.72816%;height:1.94175%;opacity:1\">\n<div id=\"anim-cb5bc6c3-9155-4409-91eb-b76bb3fec7fb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f32524fb-6c4d-4b93-8d67-40358b75f495\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(120.75469%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.8867924528301887% 1.8867924528301887% 1.8867924528301887% 1.8867924528301887% \/ 16.666666666666664% 16.666666666666664% 16.666666666666664% 16.666666666666664%\" id=\"el-919be480-ac02-4395-bbc8-30ab8351d170\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.161812em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:54.85437%;height:5.66343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8cc20506-661a-4d93-bb69-e974dbbee840\">\n<div style=\"position:absolute;width:100%;height:102.32033%;left:0%;top:-1.16016%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png\" alt=\"Friendify (1)\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png 1767w\" sizes=\"(min-width: 1024px) 25vh, 55vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c19dc1e2-4ebb-4308-b8b3-daf7354d21ce\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fb157a55-5f26-438e-87b7-a5e228e46001\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6184f835-f826-47d6-a8e0-0b785c2767d6\",\"keyframes\":{\"transform\":[\"translate3d(-114.41442%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3b2d692c-d2cf-46de-988f-b2b1eeb705ce\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c4881e82-4386-4db6-9a60-d69b773b3e0d\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8e864de3-4be8-4008-8891-cce60f88d591\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7c3e527e-6a78-48dc-a2e4-56bf8988470b\",\"keyframes\":{\"transform\":[\"translate3d(0px, 593.51770%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-75e64747-5fae-4881-808a-ab174caa94f9 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":5000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c0a990\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-75e64747-5fae-4881-808a-ab174caa94f9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-414484fa-0e91-4ddb-9864-bf45ffd45029\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Limit-Exposure-to-Stressors.jpg\" alt=\"Limit Exposure to Stressors\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Limit-Exposure-to-Stressors.jpg 720w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Limit-Exposure-to-Stressors-576x1024.jpg 576w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Limit-Exposure-to-Stressors-169x300.jpg 169w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Limit-Exposure-to-Stressors-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:40.12945%;width:103.64078%;height:70.38835%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d67be9c0-344a-4c51-aa6c-7bdfb2e03842\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #7b2cbf 16%, rgba(123,44,191,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:-10.84142%;width:103.8835%;height:31.22977%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(1, -1, 1)\" class=\"mask\" id=\"el-9e9de988-d030-46c3-8885-567e344887d7\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.9) 0%, rgba(0,0,0,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.53722%;width:80.82524%;height:4.04531%;opacity:1\">\n<div id=\"anim-fb157a55-5f26-438e-87b7-a5e228e46001\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6184f835-f826-47d6-a8e0-0b785c2767d6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.41442%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6006006006006006% 0.6006006006006006% 0.6006006006006006% 0.6006006006006006% \/ 8% 8% 8% 8%\" id=\"el-c9dcc56c-c099-4172-9e72-334128909216\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">6. Limit Exposure to Stressors<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.36246%;width:76.69903%;height:10.03236%;opacity:1\">\n<div id=\"anim-3b2d692c-d2cf-46de-988f-b2b1eeb705ce\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c4881e82-4386-4db6-9a60-d69b773b3e0d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 3.225806451612903% 3.225806451612903% 3.225806451612903% 3.225806451612903%\" id=\"el-cdd1cf25-60fd-4aa0-a7da-25f3a0d39137\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.210356em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Reducing exposure to stressors, like disturbing news or chaotic environments, helps children stay grounded. Focus on creating a calm atmosphere to help them avoid becoming overwhelmed by external pressures.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:68.93204%;top:97.73463%;width:25.72816%;height:1.94175%;opacity:1\">\n<div id=\"anim-8e864de3-4be8-4008-8891-cce60f88d591\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7c3e527e-6a78-48dc-a2e4-56bf8988470b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 593.51770%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.8867924528301887% 1.8867924528301887% 1.8867924528301887% 1.8867924528301887% \/ 16.666666666666664% 16.666666666666664% 16.666666666666664% 16.666666666666664%\" id=\"el-08030c28-12fe-483f-ab9d-2ebfbe7fe537\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.161812em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:54.85437%;height:5.66343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3eece103-5e5c-455f-a3cd-83b07992b724\">\n<div style=\"position:absolute;width:100%;height:102.32033%;left:0%;top:-1.16016%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png\" alt=\"Friendify (1)\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png 1767w\" sizes=\"(min-width: 1024px) 25vh, 55vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0bdeda30-6d5d-4a2c-bf60-4f0c5169e41f\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d4bae81b-c8dd-4c64-9ecb-1205ba4c5606\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-22afeeda-5170-4104-a1a1-740be2f18db1\",\"keyframes\":{\"transform\":[\"translate3d(104.89913%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-34525cf2-b8d6-4d3b-b926-347018626c7c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-620e967b-2146-4657-9832-be25699b7e9b\",\"keyframes\":{\"transform\":[\"translate3d(115.18987%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0eaaafbb-1020-47bf-ba33-232ab96ab30b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9d5db722-7351-4e50-9166-d49af6cbdf3f\",\"keyframes\":{\"transform\":[\"translate3d(120.75469%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9f852a05-e71b-4657-be4f-e23c07eb5596 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":5000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#4a413a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-9f852a05-e71b-4657-be4f-e23c07eb5596\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-37bb4532-645c-484d-8b98-2e49107bd440\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Provide-Comforting-Rituals.jpg\" alt=\"Provide Comforting Rituals\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Provide-Comforting-Rituals.jpg 720w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Provide-Comforting-Rituals-576x1024.jpg 576w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Provide-Comforting-Rituals-169x300.jpg 169w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Provide-Comforting-Rituals-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 52vh, 116vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:40.29126%;width:103.64078%;height:70.38835%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-79af759e-ae9e-4547-9211-76b21b55e95a\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #7b2cbf 16%, rgba(123,44,191,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:-10.67961%;width:103.8835%;height:31.22977%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(1, -1, 1)\" class=\"mask\" id=\"el-efcbde13-0ce8-4604-a504-320f1579c90c\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.9) 0%, rgba(0,0,0,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.53722%;width:84.2233%;height:4.04531%;opacity:1\">\n<div id=\"anim-d4bae81b-c8dd-4c64-9ecb-1205ba4c5606\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-22afeeda-5170-4104-a1a1-740be2f18db1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(104.89913%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5763688760806917% 0.5763688760806917% 0.5763688760806917% 0.5763688760806917% \/ 8% 8% 8% 8%\" id=\"el-8f4e0fa8-c3d4-4ac7-a4ff-f7b5ca5297a2\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">7. Provide Comforting Rituals<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.52427%;width:76.69903%;height:10.03236%;opacity:1\">\n<div id=\"anim-34525cf2-b8d6-4d3b-b926-347018626c7c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-620e967b-2146-4657-9832-be25699b7e9b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.18987%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 3.225806451612903% 3.225806451612903% 3.225806451612903% 3.225806451612903%\" id=\"el-18789814-7a13-48f6-9a76-5c6aa21ab3b5\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.210356em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Comforting rituals, like bedtime stories or snuggling, offer children reassurance and security. These routines help them feel safe and loved, easing stress and fostering emotional stability.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:68.93204%;top:97.73463%;width:25.72816%;height:1.94175%;opacity:1\">\n<div id=\"anim-0eaaafbb-1020-47bf-ba33-232ab96ab30b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-9d5db722-7351-4e50-9166-d49af6cbdf3f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(120.75469%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.8867924528301887% 1.8867924528301887% 1.8867924528301887% 1.8867924528301887% \/ 16.666666666666664% 16.666666666666664% 16.666666666666664% 16.666666666666664%\" id=\"el-f8bf84d0-54e6-4b1c-a5cb-8d9a8989783f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.161812em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:54.85437%;height:5.66343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-255928c2-e6ad-488a-9a8f-07fbf12a20a7\">\n<div style=\"position:absolute;width:100%;height:102.32033%;left:0%;top:-1.16016%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png\" alt=\"Friendify (1)\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png 1767w\" sizes=\"(min-width: 1024px) 25vh, 55vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c0acb822-cb8f-4451-9c78-4e263cb83944\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6f1569cb-ba30-4580-88fb-d6ef6e03ae89\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cfd114f1-1db9-4453-b3cb-44e5d80eb778\",\"keyframes\":{\"transform\":[\"translate3d(-114.41442%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bc780777-27d0-4881-af24-03f68a446e83\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8d874cfe-5ef7-45b6-8ad0-733028c7cb16\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-213041c2-efab-4ed1-ab3a-0ba7f791b401\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-31f842f4-d48b-4211-850a-d1a36c591ead\",\"keyframes\":{\"transform\":[\"translate3d(0px, 593.51770%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-50c7dc8f-3a51-4959-a4ac-4cf3e6475b57 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":5000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a58564\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-50c7dc8f-3a51-4959-a4ac-4cf3e6475b57\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-754ff3df-315c-4c2e-a9aa-2a64be7e10c5\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Use-Positive-Reinforcement.jpg\" alt=\"Use Positive Reinforcement\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Use-Positive-Reinforcement.jpg 720w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Use-Positive-Reinforcement-576x1024.jpg 576w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Use-Positive-Reinforcement-169x300.jpg 169w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Use-Positive-Reinforcement-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 64vh, 142vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:40.29126%;width:103.64078%;height:70.38835%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1b095ce9-0b0c-444f-aa0c-2f724a876071\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #7b2cbf 16%, rgba(123,44,191,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:-10.84142%;width:103.8835%;height:31.22977%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(1, -1, 1)\" class=\"mask\" id=\"el-54cd9048-b40d-4653-8a8d-7fb8f0ceb400\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.9) 0%, rgba(0,0,0,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.53722%;width:80.82524%;height:4.04531%;opacity:1\">\n<div id=\"anim-6f1569cb-ba30-4580-88fb-d6ef6e03ae89\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-cfd114f1-1db9-4453-b3cb-44e5d80eb778\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.41442%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6006006006006006% 0.6006006006006006% 0.6006006006006006% 0.6006006006006006% \/ 8% 8% 8% 8%\" id=\"el-1f5d4d12-25ec-49dc-a6bd-3104c69bc170\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">8. Use Positive Reinforcement<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.52427%;width:76.69903%;height:10.03236%;opacity:1\">\n<div id=\"anim-bc780777-27d0-4881-af24-03f68a446e83\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8d874cfe-5ef7-45b6-8ad0-733028c7cb16\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 3.225806451612903% 3.225806451612903% 3.225806451612903% 3.225806451612903%\" id=\"el-ee4459b9-cc06-48ea-97f9-5487e21caa35\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.210356em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Praise your child\u2019s efforts in coping with anxiety, emphasizing their strength and courage. Positive reinforcement boosts their confidence and encourages them to continue managing stress healthily.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:68.93204%;top:97.73463%;width:25.72816%;height:1.94175%;opacity:1\">\n<div id=\"anim-213041c2-efab-4ed1-ab3a-0ba7f791b401\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-31f842f4-d48b-4211-850a-d1a36c591ead\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 593.51770%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.8867924528301887% 1.8867924528301887% 1.8867924528301887% 1.8867924528301887% \/ 16.666666666666664% 16.666666666666664% 16.666666666666664% 16.666666666666664%\" id=\"el-017064be-fe88-4690-9a11-dd9e07b6961b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.161812em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:54.85437%;height:5.66343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3cf5b5a8-ba62-4ba5-9a7e-45d2e681031f\">\n<div style=\"position:absolute;width:100%;height:102.32033%;left:0%;top:-1.16016%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png\" alt=\"Friendify (1)\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png 1767w\" sizes=\"(min-width: 1024px) 25vh, 55vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0145248f-2c16-4e37-b4d4-34e6d82d5579\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c45d1476-4482-44fc-8d07-e8258c56aa29 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":5000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0975b046-6abe-4106-8af2-e1c81a18747f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-59a99e9c-02e0-4eb6-b06a-b82ce43779b9\",\"keyframes\":{\"transform\":[\"translate3d(105.20231%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e8fc5b2c-3353-433b-bec2-d00f2a1d90c8\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-32fe59fd-84d5-4352-a1e7-47a7d67c1a3f\",\"keyframes\":{\"transform\":[\"translate3d(115.18987%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f43e8faf-c961-4932-a788-119bd21d1905\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e7bfaa18-8b44-4501-979a-8c4be4d668f1\",\"keyframes\":{\"transform\":[\"translate3d(120.75469%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3c4921\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-c45d1476-4482-44fc-8d07-e8258c56aa29\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0eec3d4f-b709-4a6f-93c6-2168bb97a26f\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Social-Connections.jpg\" alt=\"Encourage Social Connections\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Social-Connections.jpg 720w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Social-Connections-576x1024.jpg 576w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Social-Connections-169x300.jpg 169w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Social-Connections-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 52vh, 116vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:40.29126%;width:103.64078%;height:70.38835%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e6c57894-9867-49a9-97e1-74ae9ecb495a\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #7b2cbf 16%, rgba(123,44,191,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:-10.67961%;width:103.8835%;height:31.22977%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(1, -1, 1)\" class=\"mask\" id=\"el-24b2cc93-3203-4f7b-8b6b-2c7c5ece9edf\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.9) 0%, rgba(0,0,0,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.53722%;width:83.98058%;height:4.04531%;opacity:1\">\n<div id=\"anim-0975b046-6abe-4106-8af2-e1c81a18747f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-59a99e9c-02e0-4eb6-b06a-b82ce43779b9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(105.20231%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5780346820809248% 0.5780346820809248% 0.5780346820809248% 0.5780346820809248% \/ 8% 8% 8% 8%\" id=\"el-697e7195-f194-469f-9193-15f371e1d2a6\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">9. Encourage Social Connections<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.52427%;width:76.69903%;height:10.03236%;opacity:1\">\n<div id=\"anim-e8fc5b2c-3353-433b-bec2-d00f2a1d90c8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-32fe59fd-84d5-4352-a1e7-47a7d67c1a3f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.18987%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 3.225806451612903% 3.225806451612903% 3.225806451612903% 3.225806451612903%\" id=\"el-cd40a82a-7a81-45a0-beb1-9e8229ada70c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.210356em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Nurture relationships with family and friends to provide your child with emotional support. Healthy social connections give children a sense of belonging and reduce feelings of isolation or loneliness.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:68.93204%;top:97.73463%;width:25.72816%;height:1.94175%;opacity:1\">\n<div id=\"anim-f43e8faf-c961-4932-a788-119bd21d1905\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e7bfaa18-8b44-4501-979a-8c4be4d668f1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(120.75469%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.8867924528301887% 1.8867924528301887% 1.8867924528301887% 1.8867924528301887% \/ 16.666666666666664% 16.666666666666664% 16.666666666666664% 16.666666666666664%\" id=\"el-504ed580-c332-40be-ba22-3096090fb4cc\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.161812em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:54.85437%;height:5.66343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7ab5c8d4-0c7e-400e-8bb4-8ac01b03ae65\">\n<div style=\"position:absolute;width:100%;height:102.32033%;left:0%;top:-1.16016%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png\" alt=\"Friendify (1)\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png 1767w\" sizes=\"(min-width: 1024px) 25vh, 55vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c3a659a3-d976-4673-97f9-97671c36c198\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b5debee8-eee2-4cb5-afdb-44d041324d35 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":5000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-97f1e262-0ee3-4777-a23f-67105159c786\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-145df2bb-5dd4-4b77-8f12-502fd5c64799\",\"keyframes\":{\"transform\":[\"translate3d(-114.41442%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bb14f394-25cf-4738-a16f-843b947cb5c3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1aee86df-9e53-4e51-9c3c-7cf8d122a885\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c0bed70d-4d00-4a6d-9e3d-51880ff1411a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7b8cd822-8207-4a6a-8b2c-b8f6006a7187\",\"keyframes\":{\"transform\":[\"translate3d(0px, 593.51770%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":700,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#423932\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-b5debee8-eee2-4cb5-afdb-44d041324d35\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b84e3362-38fe-48e7-8eb7-82d5d270ad55\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Seek-Professional-Help-for-your-child.jpg\" alt=\"Seek Professional Help for your child\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Seek-Professional-Help-for-your-child.jpg 720w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Seek-Professional-Help-for-your-child-576x1024.jpg 576w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Seek-Professional-Help-for-your-child-169x300.jpg 169w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Seek-Professional-Help-for-your-child-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 64vh, 142vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:40.29126%;width:103.64078%;height:70.38835%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-63372b2c-fb5a-4012-a289-5862d52d024f\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, #7b2cbf 16%, rgba(123,44,191,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:-10.84142%;width:103.8835%;height:31.22977%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(1, -1, 1)\" class=\"mask\" id=\"el-6237adb7-2b6f-4e52-b85c-916fcffda1be\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.9) 0%, rgba(0,0,0,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.53722%;width:80.82524%;height:4.04531%;opacity:1\">\n<div id=\"anim-97f1e262-0ee3-4777-a23f-67105159c786\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-145df2bb-5dd4-4b77-8f12-502fd5c64799\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.41442%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6006006006006006% 0.6006006006006006% 0.6006006006006006% 0.6006006006006006% \/ 8% 8% 8% 8%\" id=\"el-a85a53b5-d412-4002-87b7-80555dfb5d6b\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">10. Seek Professional Help<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.52427%;width:76.69903%;height:10.03236%;opacity:1\">\n<div id=\"anim-bb14f394-25cf-4738-a16f-843b947cb5c3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1aee86df-9e53-4e51-9c3c-7cf8d122a885\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 3.225806451612903% 3.225806451612903% 3.225806451612903% 3.225806451612903%\" id=\"el-d4011ce4-d334-4c8a-b5cb-d6be182b5c15\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.210356em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">If anxiety persists, consider seeking professional help. Therapists can provide tailored strategies and help children develop long-term coping mechanisms to manage their emotions effectively.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:68.93204%;top:97.73463%;width:25.72816%;height:1.94175%;opacity:1\">\n<div id=\"anim-c0bed70d-4d00-4a6d-9e3d-51880ff1411a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7b8cd822-8207-4a6a-8b2c-b8f6006a7187\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 593.51770%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.8867924528301887% 1.8867924528301887% 1.8867924528301887% 1.8867924528301887% \/ 16.666666666666664% 16.666666666666664% 16.666666666666664% 16.666666666666664%\" id=\"el-094aa576-c3cf-468b-a3f5-4a47edb1b8ff\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.161812em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:54.85437%;height:5.66343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f57128a8-2af3-4ef8-a905-1a83399fd7a4\">\n<div style=\"position:absolute;width:100%;height:102.32033%;left:0%;top:-1.16016%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png\" alt=\"Friendify (1)\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png 1767w\" sizes=\"(min-width: 1024px) 25vh, 55vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6db51807-e750-43bc-8786-9a3f37c6efd8\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#4b413e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-537473b6-98c9-4c22-b0c1-d10b8c12540e\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13.jpg\" alt=\"Join Smaller Clubs\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13.jpg 640w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13-225x300.jpg 225w,https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-1.57767%;top:39.64401%;width:104.36893%;height:73.13916%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0915a375-e714-4bc7-b285-a579f9503c12\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.9) 0%, rgba(0,0,0,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-1.45631%;top:-35.11327%;width:103.8835%;height:57.28155%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(1, -1, 1)\" class=\"mask\" id=\"el-b3a60c60-5f22-4b62-9c51-0af91ddf897f\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.9) 0%, rgba(0,0,0,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:29.12621%;top:89.32039%;width:42.47573%;height:5.82524%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:11.428571428571429% 11.428571428571429% 11.428571428571429% 11.428571428571429% \/ 55.55555555555556% 55.55555555555556% 55.55555555555556% 55.55555555555556%\" class=\"mask\" id=\"el-cb692561-337b-4d77-a80a-113524d5f221\"><a href=\"https:\/\/thefriendify.com\/blog\/web-stories\/how-to-handle-friendship-drama-without-taking-sides\/\" data-tooltip-icon=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13.jpg\" data-tooltip-text=\"10 Tips on How to Be Friends with Someone Who Has Different Beliefs - The Friendify\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div class=\"fill\" style=\"background-color:rgba(123,44,191,0.65);will-change:transform\"><\/div>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:36.16505%;top:90.12945%;width:27.6699%;height:4.04531%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.7543859649122806% 1.7543859649122806% 1.7543859649122806% 1.7543859649122806% \/ 8% 8% 8% 8%\" id=\"el-a02d2dfb-c0df-4255-a99e-912359e07f11\"><a href=\"https:\/\/thefriendify.com\/blog\/web-stories\/how-to-handle-friendship-drama-without-taking-sides\/\" data-tooltip-icon=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13.jpg\" data-tooltip-text=\"10 Tips on How to Be Friends with Someone Who Has Different Beliefs - The Friendify\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.2774979440789485% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Check This!<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-1.82039%;top:-10.84142%;width:103.8835%;height:31.22977%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;transform:scale3d(1, -1, 1)\" class=\"mask\" id=\"el-3ea564bf-b683-44da-acf9-2a4755013f18\">\n<div class=\"fill\" style=\"background-image:linear-gradient(0turn, rgba(0,0,0,0.9) 0%, rgba(0,0,0,0) 100%);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:26.21359%;top:60.19417%;width:49.02913%;height:5.50162%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:29.7029702970297% 29.7029702970297% 29.7029702970297% 29.7029702970297% \/ 176.47058823529412% 176.47058823529412% 176.47058823529412% 176.47058823529412%\" id=\"el-5d6a02f1-6bc3-4546-8cfe-d37f0f3818ac\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.2em + 0.49999845500193124em);text-align:center;padding:0;color:#000000;background-color:rgba(123,44,191,0.65);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:0% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(123,44,191,0.65);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:2.4752475247524752% 4.455445544554455%;text-align:center;border-radius:60px 60px 60px 60px;color:transparent\"><span style=\"letter-spacing: 0.02em\">Thanks<\/span><span style=\"letter-spacing: 0.02em; -webkit-background-clip: text; -webkit-text-fill-color: transparent; background-image: linear-gradient(0.5turn, #000 0%, #010101 100%); background-clip: text\"> <\/span><span style=\"letter-spacing: 0.02em\">for Reading<\/span><\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.2em + 0.49999845500193124em);text-align:center;padding:0;color:#000000;background-color:rgba(123,44,191,0.65);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:0% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(123,44,191,0.65);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:2.4752475247524752% 4.455445544554455%;text-align:center;border-radius:60px 60px 60px 60px;background:none\"><span style=\"color: #fff; letter-spacing: 0.02em\">Thanks<\/span><span style=\"color: #fff; letter-spacing: 0.02em; -webkit-background-clip: text; -webkit-text-fill-color: transparent; background-image: linear-gradient(0.5turn, #000 0%, #010101 100%); background-clip: text\"> <\/span><span style=\"color: #fff; letter-spacing: 0.02em\">for Reading<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:71.35922%;width:76.69903%;height:8.09061%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 4% 4% 4% 4%\" id=\"el-96c1303c-2d6e-4372-93e7-48f17d6550e1\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Lato&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #eee; letter-spacing: 0.02em\">How to Handle Friendship Drama Without Taking Sides<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:54.85437%;height:5.66343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-424a82e7-92d4-4876-ad2d-0bad25bad48d\">\n<div style=\"position:absolute;width:100%;height:102.32033%;left:0%;top:-1.16016%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png\" alt=\"Friendify (1)\" srcSet=\"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png 1767w\" sizes=\"(min-width: 1024px) 25vh, 55vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore 10 ways to help children cope with anxiety and stress. These tips empower kids to manage emotions, from communication to physical activity and social connections.<\/p>\n","protected":false},"author":1,"featured_media":1980,"template":"","meta":{"rank_math_lock_modified_date":false,"web_stories_products":[],"web_stories_publisher_logo":148,"web_stories_poster":[],"footnotes":""},"web_story_category":[],"web_story_tag":[864,867,865,703,661,863,866],"class_list":["post-1805","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":220,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"0a3f887b-707e-45b8-8129-4cbe8533b424","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Help-Children-Cope-with-Anxiety-and-Stress-169x300.jpg","width":169,"height":300,"filesize":14710,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Help-Children-Cope-with-Anxiety-and-Stress-169x300.jpg"},"large":{"file":"Help-Children-Cope-with-Anxiety-and-Stress-576x1024.jpg","width":576,"height":1024,"filesize":89313,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Help-Children-Cope-with-Anxiety-and-Stress-576x1024.jpg"},"thumbnail":{"file":"Help-Children-Cope-with-Anxiety-and-Stress-150x150.jpg","width":150,"height":150,"filesize":8038,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Help-Children-Cope-with-Anxiety-and-Stress-150x150.jpg"},"hitmag-landscape":{"file":"Help-Children-Cope-with-Anxiety-and-Stress-720x450.jpg","width":720,"height":450,"filesize":58419,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Help-Children-Cope-with-Anxiety-and-Stress-720x450.jpg"},"hitmag-featured":{"file":"Help-Children-Cope-with-Anxiety-and-Stress-720x400.jpg","width":720,"height":400,"filesize":52476,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Help-Children-Cope-with-Anxiety-and-Stress-720x400.jpg"},"hitmag-grid":{"file":"Help-Children-Cope-with-Anxiety-and-Stress-348x215.jpg","width":348,"height":215,"filesize":17723,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Help-Children-Cope-with-Anxiety-and-Stress-348x215.jpg"},"hitmag-list":{"file":"Help-Children-Cope-with-Anxiety-and-Stress-290x220.jpg","width":290,"height":220,"filesize":16455,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Help-Children-Cope-with-Anxiety-and-Stress-290x220.jpg"},"hitmag-thumbnail":{"file":"Help-Children-Cope-with-Anxiety-and-Stress-135x93.jpg","width":135,"height":93,"filesize":5052,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Help-Children-Cope-with-Anxiety-and-Stress-135x93.jpg"},"web-stories-poster-portrait":{"file":"Help-Children-Cope-with-Anxiety-and-Stress-640x853.jpg","width":640,"height":853,"filesize":83743,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Help-Children-Cope-with-Anxiety-and-Stress-640x853.jpg"},"web-stories-publisher-logo":{"file":"Help-Children-Cope-with-Anxiety-and-Stress-96x96.jpg","width":96,"height":96,"filesize":4126,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Help-Children-Cope-with-Anxiety-and-Stress-96x96.jpg"},"web-stories-thumbnail":{"file":"Help-Children-Cope-with-Anxiety-and-Stress-150x267.jpg","width":150,"height":267,"filesize":12246,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Help-Children-Cope-with-Anxiety-and-Stress-150x267.jpg"},"full":{"file":"Help-Children-Cope-with-Anxiety-and-Stress.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Help-Children-Cope-with-Anxiety-and-Stress.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#c1af9a","blurHash":"UbIXgLpJbvRP^*tSt7ad~VtSofV@%NbwkCWA","creationDate":"2024-12-30T15:38:01.000Z","src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Help-Children-Cope-with-Anxiety-and-Stress.jpg","id":1966,"alt":"Help Children Cope with Anxiety and Stress","local":false}},{"opacity":100,"flip":{"vertical":true,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.9},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0},"position":1}],"rotation":0.5},"width":428,"height":217,"mask":{"type":"rectangle"},"basedOn":"a2d93a32-890f-417b-ba59-caafff084200","x":-7.5,"y":-67,"id":"9b05cd96-7de2-43cb-bc67-93374738088a","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":123,"g":44,"b":191,"a":0.65}},"width":363,"height":208,"mask":{"type":"rectangle"},"basedOn":"fea5dbe5-ee4d-4eb8-aa7b-21b7487f1eee","x":25,"y":404,"id":"02dfbaab-c735-4094-8627-a9cf83732f0b","groupId":null,"borderRadius":{"locked":true,"topLeft":30,"topRight":30,"bottomRight":30,"bottomLeft":30},"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Poppins"},"fontSize":25,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">10 Ways to Help Children Cope with Anxiety and Stress<\/span>","x":49,"y":455,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":95,"id":"8fb3f84f-7f5a-4f28-99bc-174bb2ba8822","marginOffset":0.48937499999999545,"basedOn":"7dbee0d0-8499-4ffe-bcfc-7164f8d80d1c","tagName":"h1","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":10,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Written by:&nbsp;<\/span>\n<span style=\"color: #fff\">Aquib Nawab<\/span>","x":48,"y":571,"width":89,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":23,"id":"b281b1a8-8aaf-4f81-b55a-c1e59f7dd9b1","basedOn":"158d667d-5452-43bb-97f5-4e8357aeb59f","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":270,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":11,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Credits: FLUX-schnell<\/span>","x":300,"y":48,"width":109,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":13,"id":"5b275a3a-9d3b-4d69-b48c-d61066ce6555","basedOn":"bdcd8e72-5f18-4a8e-af43-77ea07e19793","marginOffset":-1.9417968750000014,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":11,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee\">Parenting<\/span>","x":48,"y":420,"width":200,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":13,"id":"6e30a792-d316-4379-ac81-c83aab9a51e7","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1767,"height":280,"sizes":{"medium":{"file":"Friendify-1-300x48.png","width":300,"height":48,"filesize":9320,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-300x48.png"},"large":{"file":"Friendify-1-1024x162.png","width":1024,"height":162,"filesize":38222,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1024x162.png"},"thumbnail":{"file":"Friendify-1-150x150.png","width":150,"height":150,"filesize":6154,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x150.png"},"medium_large":{"file":"Friendify-1-768x122.png","width":768,"height":122,"filesize":28056,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-768x122.png"},"1536x1536":{"file":"Friendify-1-1536x243.png","width":1536,"height":243,"filesize":59806,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1536x243.png"},"hitmag-landscape":{"file":"Friendify-1-1120x280.png","width":1120,"height":280,"filesize":23710,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1120x280.png"},"hitmag-featured":{"file":"Friendify-1-735x280.png","width":735,"height":280,"filesize":17623,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-735x280.png"},"hitmag-grid":{"file":"Friendify-1-348x215.png","width":348,"height":215,"filesize":14999,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-348x215.png"},"hitmag-list":{"file":"Friendify-1-290x220.png","width":290,"height":220,"filesize":12167,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-290x220.png"},"hitmag-thumbnail":{"file":"Friendify-1-135x93.png","width":135,"height":93,"filesize":5016,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-135x93.png"},"web-stories-poster-portrait":{"file":"Friendify-1-640x280.png","width":640,"height":280,"filesize":14286,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-640x280.png"},"web-stories-publisher-logo":{"file":"Friendify-1-96x96.png","width":96,"height":96,"filesize":3952,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-96x96.png"},"web-stories-thumbnail":{"file":"Friendify-1-150x24.png","width":150,"height":24,"filesize":4187,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x24.png"},"full":{"file":"Friendify-1.png","width":1767,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b8b6be","blurHash":"UDOgKN~q4n?b~qRj-;ay00ofxuWBIUxuWB%M","creationDate":"2024-09-19T10:54:16","src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png","id":120,"alt":"Friendify (1)","local":false},"x":48,"y":0,"width":226,"height":35,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"5c8bda7b-5fa8-4a93-82a8-61d459f83164","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"477ac34d-b17f-4b99-9ae9-b87f586333e7","animations":[{"id":"b521aa2f-17f0-4688-a1fc-f1379c6f247b","type":"effect-fly-in","flyInDir":"bottomToTop","duration":3000,"delay":700,"targets":["5b275a3a-9d3b-4d69-b48c-d61066ce6555"]}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"0e78aca9-de12-4ae7-ba4e-eeb4030cf084"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"34fc8352-0538-4244-a596-ba39e39826ec","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Encourage-Open-Communication-169x300.jpg","width":169,"height":300,"filesize":12102,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Open-Communication-169x300.jpg"},"large":{"file":"Encourage-Open-Communication-576x1024.jpg","width":576,"height":1024,"filesize":74249,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Open-Communication-576x1024.jpg"},"thumbnail":{"file":"Encourage-Open-Communication-150x150.jpg","width":150,"height":150,"filesize":7858,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Open-Communication-150x150.jpg"},"hitmag-landscape":{"file":"Encourage-Open-Communication-720x450.jpg","width":720,"height":450,"filesize":60192,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Open-Communication-720x450.jpg"},"hitmag-featured":{"file":"Encourage-Open-Communication-720x400.jpg","width":720,"height":400,"filesize":54009,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Open-Communication-720x400.jpg"},"hitmag-grid":{"file":"Encourage-Open-Communication-348x215.jpg","width":348,"height":215,"filesize":18176,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Open-Communication-348x215.jpg"},"hitmag-list":{"file":"Encourage-Open-Communication-290x220.jpg","width":290,"height":220,"filesize":16779,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Open-Communication-290x220.jpg"},"hitmag-thumbnail":{"file":"Encourage-Open-Communication-135x93.jpg","width":135,"height":93,"filesize":5162,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Open-Communication-135x93.jpg"},"web-stories-poster-portrait":{"file":"Encourage-Open-Communication-640x853.jpg","width":640,"height":853,"filesize":79024,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Open-Communication-640x853.jpg"},"web-stories-publisher-logo":{"file":"Encourage-Open-Communication-96x96.jpg","width":96,"height":96,"filesize":4113,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Open-Communication-96x96.jpg"},"web-stories-thumbnail":{"file":"Encourage-Open-Communication-150x267.jpg","width":150,"height":267,"filesize":10195,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Open-Communication-150x267.jpg"},"full":{"file":"Encourage-Open-Communication.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Open-Communication.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#7a6759","blurHash":"UMGI7Q$yE2Wr~VxDRkWC^$IoNGRjxYtRf+ae","creationDate":"2024-12-30T15:38:04.000Z","src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Open-Communication.jpg","id":1967,"alt":"Encourage Open Communication","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":123,"g":44,"b":191},"position":0.16},{"color":{"r":123,"g":44,"b":191,"a":0},"position":1}],"rotation":0.5},"width":427,"height":435,"mask":{"type":"rectangle"},"basedOn":"3bebc0d9-6a57-4d79-a5e4-4c20d2b88f10","x":-7.5,"y":249,"groupId":null,"id":"d412183b-646e-4798-b90f-bba4d6073a0c","type":"shape"},{"opacity":100,"flip":{"vertical":true,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.9},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0},"position":1}],"rotation":0.5},"width":428,"height":193,"mask":{"type":"rectangle"},"basedOn":"a2d93a32-890f-417b-ba59-caafff084200","x":-7.5,"y":-66,"id":"746ef7f7-33e5-457a-aed5-8d8a3d3673ff","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":21,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">1. Encourage Open Communication<\/span>","x":48,"y":473,"width":347,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":25,"id":"319e705a-5bdb-4c64-9bd9-af018cc12503","basedOn":"bec9be1d-4ce1-41c6-9663-d7e0b9435a1c","tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":13,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Let your child express their feelings without fear of judgment. Create a safe environment where they feel comfortable talking about their anxieties, which helps them process emotions effectively.<\/span>","x":48,"y":510,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":62,"id":"4f9a76e0-d51e-40ee-8ef5-7540c850ed2f","basedOn":"1e2d71ac-d999-4039-a47b-58eaf8b38938","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":10,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span>","x":284,"y":604,"width":106,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":12,"id":"886a252b-649b-4a80-816c-e12c221474ea","basedOn":"bdcd8e72-5f18-4a8e-af43-77ea07e19793","marginOffset":-1.9417968750000014,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1767,"height":280,"sizes":{"medium":{"file":"Friendify-1-300x48.png","width":300,"height":48,"filesize":9320,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-300x48.png"},"large":{"file":"Friendify-1-1024x162.png","width":1024,"height":162,"filesize":38222,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1024x162.png"},"thumbnail":{"file":"Friendify-1-150x150.png","width":150,"height":150,"filesize":6154,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x150.png"},"medium_large":{"file":"Friendify-1-768x122.png","width":768,"height":122,"filesize":28056,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-768x122.png"},"1536x1536":{"file":"Friendify-1-1536x243.png","width":1536,"height":243,"filesize":59806,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1536x243.png"},"hitmag-landscape":{"file":"Friendify-1-1120x280.png","width":1120,"height":280,"filesize":23710,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1120x280.png"},"hitmag-featured":{"file":"Friendify-1-735x280.png","width":735,"height":280,"filesize":17623,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-735x280.png"},"hitmag-grid":{"file":"Friendify-1-348x215.png","width":348,"height":215,"filesize":14999,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-348x215.png"},"hitmag-list":{"file":"Friendify-1-290x220.png","width":290,"height":220,"filesize":12167,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-290x220.png"},"hitmag-thumbnail":{"file":"Friendify-1-135x93.png","width":135,"height":93,"filesize":5016,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-135x93.png"},"web-stories-poster-portrait":{"file":"Friendify-1-640x280.png","width":640,"height":280,"filesize":14286,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-640x280.png"},"web-stories-publisher-logo":{"file":"Friendify-1-96x96.png","width":96,"height":96,"filesize":3952,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-96x96.png"},"web-stories-thumbnail":{"file":"Friendify-1-150x24.png","width":150,"height":24,"filesize":4187,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x24.png"},"full":{"file":"Friendify-1.png","width":1767,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b8b6be","blurHash":"UDOgKN~q4n?b~qRj-;ay00ofxuWBIUxuWB%M","creationDate":"2024-09-19T10:54:16","src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png","id":120,"alt":"Friendify (1)","local":false},"x":48,"y":0,"width":226,"height":35,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"2012a6f4-5350-4718-8c78-df6eec1be5c5","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"85a6c184-671d-457d-b4e7-d8dfbdd552e2","animations":[{"id":"a71b31ea-43df-430a-88de-235009158d35","type":"effect-fly-in","flyInDir":"rightToLeft","duration":600,"delay":0,"targets":["319e705a-5bdb-4c64-9bd9-af018cc12503"]},{"id":"872b280d-6a8d-4613-b5fc-a27a460b7aeb","type":"effect-fly-in","flyInDir":"rightToLeft","duration":600,"delay":0,"targets":["4f9a76e0-d51e-40ee-8ef5-7540c850ed2f"]},{"id":"8c841d6a-fa0c-497f-ae8e-66427d169eb0","type":"effect-fly-in","flyInDir":"rightToLeft","duration":3000,"delay":700,"targets":["886a252b-649b-4a80-816c-e12c221474ea"]},{"id":"c7f393a4-13f1-468a-b337-4c541a426457","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":5000,"delay":0,"targets":["34fc8352-0538-4244-a596-ba39e39826ec"]}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"925e8297-8e0d-4016-a75b-fe0840ca234a"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"28e0c92b-2299-4ee3-99fd-ec4ab4bb7306","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Practice-Deep-Breathing-169x300.jpg","width":169,"height":300,"filesize":13455,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Practice-Deep-Breathing-169x300.jpg"},"large":{"file":"Practice-Deep-Breathing-576x1024.jpg","width":576,"height":1024,"filesize":84854,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Practice-Deep-Breathing-576x1024.jpg"},"thumbnail":{"file":"Practice-Deep-Breathing-150x150.jpg","width":150,"height":150,"filesize":7829,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Practice-Deep-Breathing-150x150.jpg"},"hitmag-landscape":{"file":"Practice-Deep-Breathing-720x450.jpg","width":720,"height":450,"filesize":60004,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Practice-Deep-Breathing-720x450.jpg"},"hitmag-featured":{"file":"Practice-Deep-Breathing-720x400.jpg","width":720,"height":400,"filesize":53462,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Practice-Deep-Breathing-720x400.jpg"},"hitmag-grid":{"file":"Practice-Deep-Breathing-348x215.jpg","width":348,"height":215,"filesize":18240,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Practice-Deep-Breathing-348x215.jpg"},"hitmag-list":{"file":"Practice-Deep-Breathing-290x220.jpg","width":290,"height":220,"filesize":16670,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Practice-Deep-Breathing-290x220.jpg"},"hitmag-thumbnail":{"file":"Practice-Deep-Breathing-135x93.jpg","width":135,"height":93,"filesize":5085,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Practice-Deep-Breathing-135x93.jpg"},"web-stories-poster-portrait":{"file":"Practice-Deep-Breathing-640x853.jpg","width":640,"height":853,"filesize":84791,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Practice-Deep-Breathing-640x853.jpg"},"web-stories-publisher-logo":{"file":"Practice-Deep-Breathing-96x96.jpg","width":96,"height":96,"filesize":3942,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Practice-Deep-Breathing-96x96.jpg"},"web-stories-thumbnail":{"file":"Practice-Deep-Breathing-150x267.jpg","width":150,"height":267,"filesize":11262,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Practice-Deep-Breathing-150x267.jpg"},"full":{"file":"Practice-Deep-Breathing.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Practice-Deep-Breathing.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#c2c3ba","blurHash":"UUJH]q4ToJ%M?wD$IVxu^+M_IUofM|x]nht7","creationDate":"2024-12-30T15:38:18.000Z","src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Practice-Deep-Breathing.jpg","id":1968,"alt":"Practice Deep Breathing","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":123,"g":44,"b":191},"position":0.16},{"color":{"r":123,"g":44,"b":191,"a":0},"position":1}],"rotation":0.5},"width":427,"height":435,"mask":{"type":"rectangle"},"basedOn":"3bebc0d9-6a57-4d79-a5e4-4c20d2b88f10","x":-7.5,"y":249,"groupId":null,"id":"defbd0ca-5b0c-4b0c-b036-93bd71c3980e","type":"shape"},{"opacity":100,"flip":{"vertical":true,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.9},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0},"position":1}],"rotation":0.5},"width":428,"height":193,"mask":{"type":"rectangle"},"basedOn":"a2d93a32-890f-417b-ba59-caafff084200","x":-7.5,"y":-67,"id":"012e58fa-e9d1-43e4-be63-3aa078c72516","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":21,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">2. Practice Deep Breathing<\/span>","x":48,"y":473,"width":345,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":25,"id":"905471cb-efa9-4b2e-936a-032e937eeee4","basedOn":"bec9be1d-4ce1-41c6-9663-d7e0b9435a1c","tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":13,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Teach your child deep breathing exercises to help them relax during stressful moments. This simple tool empowers them to manage anxiety and regain control of their emotions anytime they feel overwhelmed.<\/span>","x":48,"y":510,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":62,"id":"ff2af8bd-a5b6-4c66-aae8-eb01b4feae55","basedOn":"1e2d71ac-d999-4039-a47b-58eaf8b38938","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":10,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span>","x":284,"y":604,"width":106,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":12,"id":"9fa2cf08-10d7-4f1e-9e00-a342036678c8","basedOn":"bdcd8e72-5f18-4a8e-af43-77ea07e19793","marginOffset":-1.9417968750000014,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1767,"height":280,"sizes":{"medium":{"file":"Friendify-1-300x48.png","width":300,"height":48,"filesize":9320,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-300x48.png"},"large":{"file":"Friendify-1-1024x162.png","width":1024,"height":162,"filesize":38222,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1024x162.png"},"thumbnail":{"file":"Friendify-1-150x150.png","width":150,"height":150,"filesize":6154,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x150.png"},"medium_large":{"file":"Friendify-1-768x122.png","width":768,"height":122,"filesize":28056,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-768x122.png"},"1536x1536":{"file":"Friendify-1-1536x243.png","width":1536,"height":243,"filesize":59806,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1536x243.png"},"hitmag-landscape":{"file":"Friendify-1-1120x280.png","width":1120,"height":280,"filesize":23710,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1120x280.png"},"hitmag-featured":{"file":"Friendify-1-735x280.png","width":735,"height":280,"filesize":17623,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-735x280.png"},"hitmag-grid":{"file":"Friendify-1-348x215.png","width":348,"height":215,"filesize":14999,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-348x215.png"},"hitmag-list":{"file":"Friendify-1-290x220.png","width":290,"height":220,"filesize":12167,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-290x220.png"},"hitmag-thumbnail":{"file":"Friendify-1-135x93.png","width":135,"height":93,"filesize":5016,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-135x93.png"},"web-stories-poster-portrait":{"file":"Friendify-1-640x280.png","width":640,"height":280,"filesize":14286,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-640x280.png"},"web-stories-publisher-logo":{"file":"Friendify-1-96x96.png","width":96,"height":96,"filesize":3952,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-96x96.png"},"web-stories-thumbnail":{"file":"Friendify-1-150x24.png","width":150,"height":24,"filesize":4187,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x24.png"},"full":{"file":"Friendify-1.png","width":1767,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b8b6be","blurHash":"UDOgKN~q4n?b~qRj-;ay00ofxuWBIUxuWB%M","creationDate":"2024-09-19T10:54:16","src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png","id":120,"alt":"Friendify (1)","local":false},"x":48,"y":0,"width":226,"height":35,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"7f23a14c-1c4c-4f23-912d-4cc1cc662eb5","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"0625f809-d94e-44e6-bf34-3cc3657938fe","animations":[{"id":"d617197d-d5ce-4dd7-b896-4135843153fe","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["905471cb-efa9-4b2e-936a-032e937eeee4"]},{"id":"b0c9669c-5553-4964-ae80-54759ce122ff","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["ff2af8bd-a5b6-4c66-aae8-eb01b4feae55"]},{"id":"7af48f55-0903-4df0-ad4c-0e9b87bfaa2a","type":"effect-fly-in","flyInDir":"bottomToTop","duration":3000,"delay":700,"targets":["9fa2cf08-10d7-4f1e-9e00-a342036678c8"]},{"id":"4e825e30-cff9-414e-9fb1-f39c88ea00f0","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":5000,"delay":0,"targets":["28e0c92b-2299-4ee3-99fd-ec4ab4bb7306"]}],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"b074b658-4b2b-4334-865f-b1fb52b57280"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":493,"mask":{"type":"rectangle"},"isBackground":true,"id":"3726f5e1-5a84-4bf6-9d12-57edaa39f9e5","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Establish-Routines-169x300.jpg","width":169,"height":300,"filesize":12627,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Establish-Routines-169x300.jpg"},"large":{"file":"Establish-Routines-576x1024.jpg","width":576,"height":1024,"filesize":75402,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Establish-Routines-576x1024.jpg"},"thumbnail":{"file":"Establish-Routines-150x150.jpg","width":150,"height":150,"filesize":7680,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Establish-Routines-150x150.jpg"},"hitmag-landscape":{"file":"Establish-Routines-720x450.jpg","width":720,"height":450,"filesize":56158,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Establish-Routines-720x450.jpg"},"hitmag-featured":{"file":"Establish-Routines-720x400.jpg","width":720,"height":400,"filesize":50360,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Establish-Routines-720x400.jpg"},"hitmag-grid":{"file":"Establish-Routines-348x215.jpg","width":348,"height":215,"filesize":17504,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Establish-Routines-348x215.jpg"},"hitmag-list":{"file":"Establish-Routines-290x220.jpg","width":290,"height":220,"filesize":16147,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Establish-Routines-290x220.jpg"},"hitmag-thumbnail":{"file":"Establish-Routines-135x93.jpg","width":135,"height":93,"filesize":5024,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Establish-Routines-135x93.jpg"},"web-stories-poster-portrait":{"file":"Establish-Routines-640x853.jpg","width":640,"height":853,"filesize":76572,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Establish-Routines-640x853.jpg"},"web-stories-publisher-logo":{"file":"Establish-Routines-96x96.jpg","width":96,"height":96,"filesize":4018,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Establish-Routines-96x96.jpg"},"web-stories-thumbnail":{"file":"Establish-Routines-150x267.jpg","width":150,"height":267,"filesize":10643,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Establish-Routines-150x267.jpg"},"full":{"file":"Establish-Routines.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Establish-Routines.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#7d6958","blurHash":"UCH-#-02.S4TInMd~pNG9a$zIVkCw].8IUWC","creationDate":"2024-12-30T15:38:21.000Z","src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Establish-Routines.jpg","id":1969,"alt":"Establish Routines","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":123,"g":44,"b":191},"position":0.16},{"color":{"r":123,"g":44,"b":191,"a":0},"position":1}],"rotation":0.5},"width":427,"height":435,"mask":{"type":"rectangle"},"basedOn":"3bebc0d9-6a57-4d79-a5e4-4c20d2b88f10","x":-7.5,"y":249,"groupId":null,"id":"0c307f73-b6dc-48db-8a56-94d50eaff27c","type":"shape"},{"opacity":100,"flip":{"vertical":true,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.9},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0},"position":1}],"rotation":0.5},"width":428,"height":193,"mask":{"type":"rectangle"},"basedOn":"a2d93a32-890f-417b-ba59-caafff084200","x":-7.5,"y":-61,"id":"263bbd46-817c-4f39-972e-82b6b5dab413","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":21,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">3. Establish Routines<\/span>","x":48,"y":473,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":25,"id":"c728b667-d560-4966-bef9-6a94bd50ba0c","basedOn":"bec9be1d-4ce1-41c6-9663-d7e0b9435a1c","tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":10,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span>","x":284,"y":604,"width":106,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":12,"id":"6f2cd0ad-52d3-431a-ab53-be796852cab3","basedOn":"bdcd8e72-5f18-4a8e-af43-77ea07e19793","marginOffset":-1.9417968750000014,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1767,"height":280,"sizes":{"medium":{"file":"Friendify-1-300x48.png","width":300,"height":48,"filesize":9320,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-300x48.png"},"large":{"file":"Friendify-1-1024x162.png","width":1024,"height":162,"filesize":38222,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1024x162.png"},"thumbnail":{"file":"Friendify-1-150x150.png","width":150,"height":150,"filesize":6154,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x150.png"},"medium_large":{"file":"Friendify-1-768x122.png","width":768,"height":122,"filesize":28056,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-768x122.png"},"1536x1536":{"file":"Friendify-1-1536x243.png","width":1536,"height":243,"filesize":59806,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1536x243.png"},"hitmag-landscape":{"file":"Friendify-1-1120x280.png","width":1120,"height":280,"filesize":23710,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1120x280.png"},"hitmag-featured":{"file":"Friendify-1-735x280.png","width":735,"height":280,"filesize":17623,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-735x280.png"},"hitmag-grid":{"file":"Friendify-1-348x215.png","width":348,"height":215,"filesize":14999,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-348x215.png"},"hitmag-list":{"file":"Friendify-1-290x220.png","width":290,"height":220,"filesize":12167,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-290x220.png"},"hitmag-thumbnail":{"file":"Friendify-1-135x93.png","width":135,"height":93,"filesize":5016,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-135x93.png"},"web-stories-poster-portrait":{"file":"Friendify-1-640x280.png","width":640,"height":280,"filesize":14286,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-640x280.png"},"web-stories-publisher-logo":{"file":"Friendify-1-96x96.png","width":96,"height":96,"filesize":3952,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-96x96.png"},"web-stories-thumbnail":{"file":"Friendify-1-150x24.png","width":150,"height":24,"filesize":4187,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x24.png"},"full":{"file":"Friendify-1.png","width":1767,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b8b6be","blurHash":"UDOgKN~q4n?b~qRj-;ay00ofxuWBIUxuWB%M","creationDate":"2024-09-19T10:54:16","src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png","id":120,"alt":"Friendify (1)","local":false},"x":48,"y":0,"width":226,"height":35,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"b5e63183-80f7-4468-80ec-b4b84ced98a4","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":13,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">A consistent routine provides stability and security. Children feel more at ease knowing what to expect each day. Predictable activities can reduce stress and help them feel more in control of their environment.<\/span>","x":48,"y":510,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":62,"id":"a54bafe0-51e6-4086-9baf-afde81d8701b","basedOn":"1e2d71ac-d999-4039-a47b-58eaf8b38938","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"9a0dfb03-d8b7-41dd-8668-2968703c9d1f","type":"effect-fly-in","flyInDir":"rightToLeft","duration":600,"delay":0,"targets":["c728b667-d560-4966-bef9-6a94bd50ba0c"]},{"id":"19248252-50df-402c-8f4c-4eb55150cb44","type":"effect-fly-in","flyInDir":"rightToLeft","duration":3000,"delay":700,"targets":["6f2cd0ad-52d3-431a-ab53-be796852cab3"]},{"id":"acbb5d39-dda2-4272-bd09-03755d0c55e5","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":5000,"delay":0,"targets":["3726f5e1-5a84-4bf6-9d12-57edaa39f9e5"]},{"id":"920ca9d9-8063-41b3-af7c-e839c51aec98","type":"effect-fly-in","flyInDir":"rightToLeft","duration":600,"delay":0,"targets":["a54bafe0-51e6-4086-9baf-afde81d8701b"]}],"id":"b8b66e84-cf5f-4c43-b6a5-2d482b63aa3b","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"bbd46999-d722-4efd-a8cb-2af4c2442340","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"id":"2b8667f4-8a20-457b-b05b-258eea3c8713","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Promote-Physical-Activity-169x300.jpg","width":169,"height":300,"filesize":13533,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Promote-Physical-Activity-169x300.jpg"},"large":{"file":"Promote-Physical-Activity-576x1024.jpg","width":576,"height":1024,"filesize":78864,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Promote-Physical-Activity-576x1024.jpg"},"thumbnail":{"file":"Promote-Physical-Activity-150x150.jpg","width":150,"height":150,"filesize":8055,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Promote-Physical-Activity-150x150.jpg"},"hitmag-landscape":{"file":"Promote-Physical-Activity-720x450.jpg","width":720,"height":450,"filesize":43888,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Promote-Physical-Activity-720x450.jpg"},"hitmag-featured":{"file":"Promote-Physical-Activity-720x400.jpg","width":720,"height":400,"filesize":39011,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Promote-Physical-Activity-720x400.jpg"},"hitmag-grid":{"file":"Promote-Physical-Activity-348x215.jpg","width":348,"height":215,"filesize":15984,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Promote-Physical-Activity-348x215.jpg"},"hitmag-list":{"file":"Promote-Physical-Activity-290x220.jpg","width":290,"height":220,"filesize":15164,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Promote-Physical-Activity-290x220.jpg"},"hitmag-thumbnail":{"file":"Promote-Physical-Activity-135x93.jpg","width":135,"height":93,"filesize":5116,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Promote-Physical-Activity-135x93.jpg"},"web-stories-poster-portrait":{"file":"Promote-Physical-Activity-640x853.jpg","width":640,"height":853,"filesize":73379,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Promote-Physical-Activity-640x853.jpg"},"web-stories-publisher-logo":{"file":"Promote-Physical-Activity-96x96.jpg","width":96,"height":96,"filesize":4329,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Promote-Physical-Activity-96x96.jpg"},"web-stories-thumbnail":{"file":"Promote-Physical-Activity-150x267.jpg","width":150,"height":267,"filesize":11316,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Promote-Physical-Activity-150x267.jpg"},"full":{"file":"Promote-Physical-Activity.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Promote-Physical-Activity.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d4d7cc","blurHash":"UfL}1#xZxVoy*0s:WCj].TozS5WCyDR*WBoc","creationDate":"2024-12-30T15:38:24.000Z","src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Promote-Physical-Activity.jpg","id":1970,"alt":"Promote Physical Activity","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":123,"g":44,"b":191},"position":0.16},{"color":{"r":123,"g":44,"b":191,"a":0},"position":1}],"rotation":0.5},"width":427,"height":435,"mask":{"type":"rectangle"},"basedOn":"3bebc0d9-6a57-4d79-a5e4-4c20d2b88f10","x":-7.5,"y":249,"groupId":null,"id":"fb090945-f71f-469e-9fb4-7e0aa1badf58","type":"shape"},{"opacity":100,"flip":{"vertical":true,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.9},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0},"position":1}],"rotation":0.5},"width":428,"height":193,"mask":{"type":"rectangle"},"basedOn":"a2d93a32-890f-417b-ba59-caafff084200","x":-7.5,"y":-67,"id":"9866ac67-c54f-47fe-aa7f-b6949478cb4b","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":21,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">4. Promote Physical Activity<\/span>","x":48,"y":473,"width":320,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":25,"id":"a2f2f2d0-309b-4664-95d1-dc60adb0a5c5","basedOn":"bec9be1d-4ce1-41c6-9663-d7e0b9435a1c","tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":13,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Physical activity releases pent-up energy and reduces anxiety. Encourage your child to engage in fun, active play, whether it\u2019s dancing, running, or playing sports, to help boost their mood naturally.<\/span>","x":48,"y":510,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":62,"id":"de5e6a50-de40-4340-b5da-62fb647bbfaa","basedOn":"1e2d71ac-d999-4039-a47b-58eaf8b38938","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":10,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span>","x":284,"y":604,"width":106,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":12,"id":"4b47bf42-f6d1-49f3-9131-abee8917bd81","basedOn":"bdcd8e72-5f18-4a8e-af43-77ea07e19793","marginOffset":-1.9417968750000014,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1767,"height":280,"sizes":{"medium":{"file":"Friendify-1-300x48.png","width":300,"height":48,"filesize":9320,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-300x48.png"},"large":{"file":"Friendify-1-1024x162.png","width":1024,"height":162,"filesize":38222,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1024x162.png"},"thumbnail":{"file":"Friendify-1-150x150.png","width":150,"height":150,"filesize":6154,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x150.png"},"medium_large":{"file":"Friendify-1-768x122.png","width":768,"height":122,"filesize":28056,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-768x122.png"},"1536x1536":{"file":"Friendify-1-1536x243.png","width":1536,"height":243,"filesize":59806,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1536x243.png"},"hitmag-landscape":{"file":"Friendify-1-1120x280.png","width":1120,"height":280,"filesize":23710,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1120x280.png"},"hitmag-featured":{"file":"Friendify-1-735x280.png","width":735,"height":280,"filesize":17623,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-735x280.png"},"hitmag-grid":{"file":"Friendify-1-348x215.png","width":348,"height":215,"filesize":14999,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-348x215.png"},"hitmag-list":{"file":"Friendify-1-290x220.png","width":290,"height":220,"filesize":12167,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-290x220.png"},"hitmag-thumbnail":{"file":"Friendify-1-135x93.png","width":135,"height":93,"filesize":5016,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-135x93.png"},"web-stories-poster-portrait":{"file":"Friendify-1-640x280.png","width":640,"height":280,"filesize":14286,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-640x280.png"},"web-stories-publisher-logo":{"file":"Friendify-1-96x96.png","width":96,"height":96,"filesize":3952,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-96x96.png"},"web-stories-thumbnail":{"file":"Friendify-1-150x24.png","width":150,"height":24,"filesize":4187,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x24.png"},"full":{"file":"Friendify-1.png","width":1767,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b8b6be","blurHash":"UDOgKN~q4n?b~qRj-;ay00ofxuWBIUxuWB%M","creationDate":"2024-09-19T10:54:16","src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png","id":120,"alt":"Friendify (1)","local":false},"x":48,"y":0,"width":226,"height":35,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"5bbe6669-a067-4fd5-9d1d-9f59cec94ea7","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"1c84664e-6275-4664-9d61-1c7d902041c7","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["a2f2f2d0-309b-4664-95d1-dc60adb0a5c5"]},{"id":"90ac66bd-ea9d-4c23-8a5d-fdf20f9f1b96","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["de5e6a50-de40-4340-b5da-62fb647bbfaa"]},{"id":"38cd9fef-06ed-4f9d-9a22-0c9c83e1c1b4","type":"effect-fly-in","flyInDir":"bottomToTop","duration":3000,"delay":700,"targets":["4b47bf42-f6d1-49f3-9131-abee8917bd81"]},{"id":"f483f093-19d2-4f4c-ad32-7a8104b09179","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":5000,"delay":0,"targets":["2b8667f4-8a20-457b-b05b-258eea3c8713"]}],"id":"cec5dcc3-4e0d-4130-8d81-7023ca5c42ed","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"51c78455-bf74-43a2-8783-614d51f79bcf","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":494,"mask":{"type":"rectangle"},"isBackground":true,"id":"be414fe4-1da6-49ff-9c83-7f9e71eff953","type":"image","scale":100,"focalX":53.76098443995524,"focalY":66.97975008501248,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Encourage-Creative-Outlets-169x300.jpg","width":169,"height":300,"filesize":14179,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Creative-Outlets-169x300.jpg"},"large":{"file":"Encourage-Creative-Outlets-576x1024.jpg","width":576,"height":1024,"filesize":79625,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Creative-Outlets-576x1024.jpg"},"thumbnail":{"file":"Encourage-Creative-Outlets-150x150.jpg","width":150,"height":150,"filesize":8675,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Creative-Outlets-150x150.jpg"},"hitmag-landscape":{"file":"Encourage-Creative-Outlets-720x450.jpg","width":720,"height":450,"filesize":58545,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Creative-Outlets-720x450.jpg"},"hitmag-featured":{"file":"Encourage-Creative-Outlets-720x400.jpg","width":720,"height":400,"filesize":53105,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Creative-Outlets-720x400.jpg"},"hitmag-grid":{"file":"Encourage-Creative-Outlets-348x215.jpg","width":348,"height":215,"filesize":19975,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Creative-Outlets-348x215.jpg"},"hitmag-list":{"file":"Encourage-Creative-Outlets-290x220.jpg","width":290,"height":220,"filesize":18215,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Creative-Outlets-290x220.jpg"},"hitmag-thumbnail":{"file":"Encourage-Creative-Outlets-135x93.jpg","width":135,"height":93,"filesize":5600,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Creative-Outlets-135x93.jpg"},"web-stories-poster-portrait":{"file":"Encourage-Creative-Outlets-640x853.jpg","width":640,"height":853,"filesize":79694,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Creative-Outlets-640x853.jpg"},"web-stories-publisher-logo":{"file":"Encourage-Creative-Outlets-96x96.jpg","width":96,"height":96,"filesize":4415,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Creative-Outlets-96x96.jpg"},"web-stories-thumbnail":{"file":"Encourage-Creative-Outlets-150x267.jpg","width":150,"height":267,"filesize":11980,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Creative-Outlets-150x267.jpg"},"full":{"file":"Encourage-Creative-Outlets.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Creative-Outlets.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b5bab4","blurHash":"UBJI60IBkpR6w@R,_M4UyEe:xZNH?^iwH??a","creationDate":"2024-12-30T15:38:28.000Z","src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Creative-Outlets.jpg","id":1971,"alt":"Encourage Creative Outlets","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":123,"g":44,"b":191},"position":0.16},{"color":{"r":123,"g":44,"b":191,"a":0},"position":1}],"rotation":0.5},"width":427,"height":435,"mask":{"type":"rectangle"},"basedOn":"3bebc0d9-6a57-4d79-a5e4-4c20d2b88f10","x":-7.5,"y":249,"groupId":null,"id":"2525e44a-5bcd-4130-9647-7aab377e4760","type":"shape"},{"opacity":100,"flip":{"vertical":true,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.9},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0},"position":1}],"rotation":0.5},"width":428,"height":193,"mask":{"type":"rectangle"},"basedOn":"a2d93a32-890f-417b-ba59-caafff084200","x":-7.5,"y":-66,"id":"056f019b-ea47-44ff-862a-badf793cf440","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":21,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">5. Encourage Creative Outlets<\/span>","x":48,"y":473,"width":324,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":25,"id":"a1a08893-6aee-4408-a4c3-66f7b5cbaf86","basedOn":"bec9be1d-4ce1-41c6-9663-d7e0b9435a1c","tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":13,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Art, music, and other creative activities offer children emotional release. Let them explore different ways to express themselves, helping them work through stress while enjoying the creative process<\/span>","x":48,"y":510,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":62,"id":"62c5d63f-46ce-46cd-afe1-3d0922afc958","basedOn":"1e2d71ac-d999-4039-a47b-58eaf8b38938","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":10,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span>","x":284,"y":604,"width":106,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":12,"id":"919be480-ac02-4395-bbc8-30ab8351d170","basedOn":"bdcd8e72-5f18-4a8e-af43-77ea07e19793","marginOffset":-1.9417968750000014,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1767,"height":280,"sizes":{"medium":{"file":"Friendify-1-300x48.png","width":300,"height":48,"filesize":9320,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-300x48.png"},"large":{"file":"Friendify-1-1024x162.png","width":1024,"height":162,"filesize":38222,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1024x162.png"},"thumbnail":{"file":"Friendify-1-150x150.png","width":150,"height":150,"filesize":6154,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x150.png"},"medium_large":{"file":"Friendify-1-768x122.png","width":768,"height":122,"filesize":28056,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-768x122.png"},"1536x1536":{"file":"Friendify-1-1536x243.png","width":1536,"height":243,"filesize":59806,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1536x243.png"},"hitmag-landscape":{"file":"Friendify-1-1120x280.png","width":1120,"height":280,"filesize":23710,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1120x280.png"},"hitmag-featured":{"file":"Friendify-1-735x280.png","width":735,"height":280,"filesize":17623,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-735x280.png"},"hitmag-grid":{"file":"Friendify-1-348x215.png","width":348,"height":215,"filesize":14999,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-348x215.png"},"hitmag-list":{"file":"Friendify-1-290x220.png","width":290,"height":220,"filesize":12167,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-290x220.png"},"hitmag-thumbnail":{"file":"Friendify-1-135x93.png","width":135,"height":93,"filesize":5016,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-135x93.png"},"web-stories-poster-portrait":{"file":"Friendify-1-640x280.png","width":640,"height":280,"filesize":14286,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-640x280.png"},"web-stories-publisher-logo":{"file":"Friendify-1-96x96.png","width":96,"height":96,"filesize":3952,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-96x96.png"},"web-stories-thumbnail":{"file":"Friendify-1-150x24.png","width":150,"height":24,"filesize":4187,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x24.png"},"full":{"file":"Friendify-1.png","width":1767,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b8b6be","blurHash":"UDOgKN~q4n?b~qRj-;ay00ofxuWBIUxuWB%M","creationDate":"2024-09-19T10:54:16","src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png","id":120,"alt":"Friendify (1)","local":false},"x":48,"y":0,"width":226,"height":35,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"8cc20506-661a-4d93-bb69-e974dbbee840","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"c6c0f66c-cad6-4a3f-bd7a-b3efa2b86a07","type":"effect-fly-in","flyInDir":"rightToLeft","duration":600,"delay":0,"targets":["a1a08893-6aee-4408-a4c3-66f7b5cbaf86"]},{"id":"b2cc304a-1c55-458a-b3ac-e29cf8d89f26","type":"effect-fly-in","flyInDir":"rightToLeft","duration":600,"delay":0,"targets":["62c5d63f-46ce-46cd-afe1-3d0922afc958"]},{"id":"fc3b1a79-1ecb-4dd1-b9fd-f71dcc9bfd8e","type":"effect-fly-in","flyInDir":"rightToLeft","duration":3000,"delay":700,"targets":["919be480-ac02-4395-bbc8-30ab8351d170"]},{"id":"9834e129-0743-4c8d-a2e7-8e88d1b527c6","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":5000,"delay":0,"targets":["be414fe4-1da6-49ff-9c83-7f9e71eff953"]}],"id":"a19796a9-25ca-47f2-831d-754138718881","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"8b9282eb-b076-4db0-96a6-35912a4b8b54","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Limit-Exposure-to-Stressors-169x300.jpg","width":169,"height":300,"filesize":8567,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Limit-Exposure-to-Stressors-169x300.jpg"},"large":{"file":"Limit-Exposure-to-Stressors-576x1024.jpg","width":576,"height":1024,"filesize":51157,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Limit-Exposure-to-Stressors-576x1024.jpg"},"thumbnail":{"file":"Limit-Exposure-to-Stressors-150x150.jpg","width":150,"height":150,"filesize":6108,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Limit-Exposure-to-Stressors-150x150.jpg"},"hitmag-landscape":{"file":"Limit-Exposure-to-Stressors-720x450.jpg","width":720,"height":450,"filesize":47097,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Limit-Exposure-to-Stressors-720x450.jpg"},"hitmag-featured":{"file":"Limit-Exposure-to-Stressors-720x400.jpg","width":720,"height":400,"filesize":42466,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Limit-Exposure-to-Stressors-720x400.jpg"},"hitmag-grid":{"file":"Limit-Exposure-to-Stressors-348x215.jpg","width":348,"height":215,"filesize":14809,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Limit-Exposure-to-Stressors-348x215.jpg"},"hitmag-list":{"file":"Limit-Exposure-to-Stressors-290x220.jpg","width":290,"height":220,"filesize":13456,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Limit-Exposure-to-Stressors-290x220.jpg"},"hitmag-thumbnail":{"file":"Limit-Exposure-to-Stressors-135x93.jpg","width":135,"height":93,"filesize":4423,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Limit-Exposure-to-Stressors-135x93.jpg"},"web-stories-poster-portrait":{"file":"Limit-Exposure-to-Stressors-640x853.jpg","width":640,"height":853,"filesize":54218,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Limit-Exposure-to-Stressors-640x853.jpg"},"web-stories-publisher-logo":{"file":"Limit-Exposure-to-Stressors-96x96.jpg","width":96,"height":96,"filesize":3349,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Limit-Exposure-to-Stressors-96x96.jpg"},"web-stories-thumbnail":{"file":"Limit-Exposure-to-Stressors-150x267.jpg","width":150,"height":267,"filesize":7243,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Limit-Exposure-to-Stressors-150x267.jpg"},"full":{"file":"Limit-Exposure-to-Stressors.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Limit-Exposure-to-Stressors.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#c0a990","blurHash":"UXKK1XXTRPRj.8-oWXayIVR+t7bb~UIpM{of","creationDate":"2024-12-30T15:38:31.000Z","src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Limit-Exposure-to-Stressors.jpg","id":1972,"alt":"Limit Exposure to Stressors","local":false},"type":"image","x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"414484fa-0e91-4ddb-9864-bf45ffd45029","isBackground":true,"isHidden":false},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":123,"g":44,"b":191},"position":0.16},{"color":{"r":123,"g":44,"b":191,"a":0},"position":1}],"rotation":0.5},"width":427,"height":435,"mask":{"type":"rectangle"},"basedOn":"3bebc0d9-6a57-4d79-a5e4-4c20d2b88f10","x":-7.5,"y":248,"groupId":null,"id":"d67be9c0-344a-4c51-aa6c-7bdfb2e03842","type":"shape"},{"opacity":100,"flip":{"vertical":true,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.9},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0},"position":1}],"rotation":0.5},"width":428,"height":193,"mask":{"type":"rectangle"},"basedOn":"a2d93a32-890f-417b-ba59-caafff084200","x":-7.5,"y":-67,"id":"9e9de988-d030-46c3-8885-567e344887d7","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":21,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">6. Limit Exposure to Stressors<\/span>","x":48,"y":473,"width":333,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":25,"id":"c9dcc56c-c099-4172-9e72-334128909216","basedOn":"bec9be1d-4ce1-41c6-9663-d7e0b9435a1c","tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":13,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Reducing exposure to stressors, like disturbing news or chaotic environments, helps children stay grounded. Focus on creating a calm atmosphere to help them avoid becoming overwhelmed by external pressures.<\/span>","x":48,"y":509,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":62,"id":"cdd1cf25-60fd-4aa0-a7da-25f3a0d39137","basedOn":"1e2d71ac-d999-4039-a47b-58eaf8b38938","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":10,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span>","x":284,"y":604,"width":106,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":12,"id":"08030c28-12fe-483f-ab9d-2ebfbe7fe537","basedOn":"bdcd8e72-5f18-4a8e-af43-77ea07e19793","marginOffset":-1.9417968750000014,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1767,"height":280,"sizes":{"medium":{"file":"Friendify-1-300x48.png","width":300,"height":48,"filesize":9320,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-300x48.png"},"large":{"file":"Friendify-1-1024x162.png","width":1024,"height":162,"filesize":38222,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1024x162.png"},"thumbnail":{"file":"Friendify-1-150x150.png","width":150,"height":150,"filesize":6154,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x150.png"},"medium_large":{"file":"Friendify-1-768x122.png","width":768,"height":122,"filesize":28056,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-768x122.png"},"1536x1536":{"file":"Friendify-1-1536x243.png","width":1536,"height":243,"filesize":59806,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1536x243.png"},"hitmag-landscape":{"file":"Friendify-1-1120x280.png","width":1120,"height":280,"filesize":23710,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1120x280.png"},"hitmag-featured":{"file":"Friendify-1-735x280.png","width":735,"height":280,"filesize":17623,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-735x280.png"},"hitmag-grid":{"file":"Friendify-1-348x215.png","width":348,"height":215,"filesize":14999,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-348x215.png"},"hitmag-list":{"file":"Friendify-1-290x220.png","width":290,"height":220,"filesize":12167,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-290x220.png"},"hitmag-thumbnail":{"file":"Friendify-1-135x93.png","width":135,"height":93,"filesize":5016,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-135x93.png"},"web-stories-poster-portrait":{"file":"Friendify-1-640x280.png","width":640,"height":280,"filesize":14286,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-640x280.png"},"web-stories-publisher-logo":{"file":"Friendify-1-96x96.png","width":96,"height":96,"filesize":3952,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-96x96.png"},"web-stories-thumbnail":{"file":"Friendify-1-150x24.png","width":150,"height":24,"filesize":4187,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x24.png"},"full":{"file":"Friendify-1.png","width":1767,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b8b6be","blurHash":"UDOgKN~q4n?b~qRj-;ay00ofxuWBIUxuWB%M","creationDate":"2024-09-19T10:54:16","src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png","id":120,"alt":"Friendify (1)","local":false},"x":48,"y":0,"width":226,"height":35,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"3eece103-5e5c-455f-a3cd-83b07992b724","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"6170d480-ddf1-41a3-9476-72fd623ab9d6","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["c9dcc56c-c099-4172-9e72-334128909216"]},{"id":"7f69006e-07c0-4241-b53a-fc2e1f3ec4cf","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["cdd1cf25-60fd-4aa0-a7da-25f3a0d39137"]},{"id":"1d31eba6-3158-4863-9177-50b53d0bc0ce","type":"effect-fly-in","flyInDir":"bottomToTop","duration":3000,"delay":700,"targets":["08030c28-12fe-483f-ab9d-2ebfbe7fe537"]},{"id":"0983f601-06bc-499b-ba1f-6145fbf83749","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":5000,"delay":0,"targets":["a9cecfc9-4d18-4e95-97e2-01f344a92a26"]},{"id":"f6ae3177-cdea-4804-86ca-1ad975606114","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":5000,"delay":0,"targets":["414484fa-0e91-4ddb-9864-bf45ffd45029"]}],"id":"c19dc1e2-4ebb-4308-b8b3-daf7354d21ce","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"afc4cd2b-4294-484d-8854-17aaf4f560a9","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":506,"mask":{"type":"rectangle"},"isBackground":true,"id":"37bb4532-645c-484d-8b98-2e49107bd440","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Provide-Comforting-Rituals-169x300.jpg","width":169,"height":300,"filesize":12344,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Provide-Comforting-Rituals-169x300.jpg"},"large":{"file":"Provide-Comforting-Rituals-576x1024.jpg","width":576,"height":1024,"filesize":72680,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Provide-Comforting-Rituals-576x1024.jpg"},"thumbnail":{"file":"Provide-Comforting-Rituals-150x150.jpg","width":150,"height":150,"filesize":7408,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Provide-Comforting-Rituals-150x150.jpg"},"hitmag-landscape":{"file":"Provide-Comforting-Rituals-720x450.jpg","width":720,"height":450,"filesize":59485,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Provide-Comforting-Rituals-720x450.jpg"},"hitmag-featured":{"file":"Provide-Comforting-Rituals-720x400.jpg","width":720,"height":400,"filesize":54408,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Provide-Comforting-Rituals-720x400.jpg"},"hitmag-grid":{"file":"Provide-Comforting-Rituals-348x215.jpg","width":348,"height":215,"filesize":18579,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Provide-Comforting-Rituals-348x215.jpg"},"hitmag-list":{"file":"Provide-Comforting-Rituals-290x220.jpg","width":290,"height":220,"filesize":16261,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Provide-Comforting-Rituals-290x220.jpg"},"hitmag-thumbnail":{"file":"Provide-Comforting-Rituals-135x93.jpg","width":135,"height":93,"filesize":4976,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Provide-Comforting-Rituals-135x93.jpg"},"web-stories-poster-portrait":{"file":"Provide-Comforting-Rituals-640x853.jpg","width":640,"height":853,"filesize":72680,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Provide-Comforting-Rituals-640x853.jpg"},"web-stories-publisher-logo":{"file":"Provide-Comforting-Rituals-96x96.jpg","width":96,"height":96,"filesize":3880,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Provide-Comforting-Rituals-96x96.jpg"},"web-stories-thumbnail":{"file":"Provide-Comforting-Rituals-150x267.jpg","width":150,"height":267,"filesize":10352,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Provide-Comforting-Rituals-150x267.jpg"},"full":{"file":"Provide-Comforting-Rituals.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Provide-Comforting-Rituals.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#4a413a","blurHash":"UKFFKd_3E39Z~V?bS5IVKQ.8-pxDXT%2-:kB","creationDate":"2024-12-30T15:38:40.000Z","src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Provide-Comforting-Rituals.jpg","id":1973,"alt":"Provide Comforting Rituals","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":123,"g":44,"b":191},"position":0.16},{"color":{"r":123,"g":44,"b":191,"a":0},"position":1}],"rotation":0.5},"width":427,"height":435,"mask":{"type":"rectangle"},"basedOn":"3bebc0d9-6a57-4d79-a5e4-4c20d2b88f10","x":-7.5,"y":249,"groupId":null,"id":"79af759e-ae9e-4547-9211-76b21b55e95a","type":"shape"},{"opacity":100,"flip":{"vertical":true,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.9},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0},"position":1}],"rotation":0.5},"width":428,"height":193,"mask":{"type":"rectangle"},"basedOn":"a2d93a32-890f-417b-ba59-caafff084200","x":-7.5,"y":-66,"id":"efcbde13-0ce8-4604-a504-320f1579c90c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":21,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">7. Provide Comforting Rituals<\/span>","x":48,"y":473,"width":347,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":25,"id":"8f4e0fa8-c3d4-4ac7-a4ff-f7b5ca5297a2","basedOn":"bec9be1d-4ce1-41c6-9663-d7e0b9435a1c","tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":13,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Comforting rituals, like bedtime stories or snuggling, offer children reassurance and security. These routines help them feel safe and loved, easing stress and fostering emotional stability.<\/span>","x":48,"y":510,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":62,"id":"18789814-7a13-48f6-9a76-5c6aa21ab3b5","basedOn":"1e2d71ac-d999-4039-a47b-58eaf8b38938","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":10,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span>","x":284,"y":604,"width":106,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":12,"id":"f8bf84d0-54e6-4b1c-a5cb-8d9a8989783f","basedOn":"bdcd8e72-5f18-4a8e-af43-77ea07e19793","marginOffset":-1.9417968750000014,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1767,"height":280,"sizes":{"medium":{"file":"Friendify-1-300x48.png","width":300,"height":48,"filesize":9320,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-300x48.png"},"large":{"file":"Friendify-1-1024x162.png","width":1024,"height":162,"filesize":38222,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1024x162.png"},"thumbnail":{"file":"Friendify-1-150x150.png","width":150,"height":150,"filesize":6154,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x150.png"},"medium_large":{"file":"Friendify-1-768x122.png","width":768,"height":122,"filesize":28056,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-768x122.png"},"1536x1536":{"file":"Friendify-1-1536x243.png","width":1536,"height":243,"filesize":59806,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1536x243.png"},"hitmag-landscape":{"file":"Friendify-1-1120x280.png","width":1120,"height":280,"filesize":23710,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1120x280.png"},"hitmag-featured":{"file":"Friendify-1-735x280.png","width":735,"height":280,"filesize":17623,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-735x280.png"},"hitmag-grid":{"file":"Friendify-1-348x215.png","width":348,"height":215,"filesize":14999,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-348x215.png"},"hitmag-list":{"file":"Friendify-1-290x220.png","width":290,"height":220,"filesize":12167,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-290x220.png"},"hitmag-thumbnail":{"file":"Friendify-1-135x93.png","width":135,"height":93,"filesize":5016,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-135x93.png"},"web-stories-poster-portrait":{"file":"Friendify-1-640x280.png","width":640,"height":280,"filesize":14286,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-640x280.png"},"web-stories-publisher-logo":{"file":"Friendify-1-96x96.png","width":96,"height":96,"filesize":3952,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-96x96.png"},"web-stories-thumbnail":{"file":"Friendify-1-150x24.png","width":150,"height":24,"filesize":4187,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x24.png"},"full":{"file":"Friendify-1.png","width":1767,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b8b6be","blurHash":"UDOgKN~q4n?b~qRj-;ay00ofxuWBIUxuWB%M","creationDate":"2024-09-19T10:54:16","src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png","id":120,"alt":"Friendify (1)","local":false},"x":48,"y":0,"width":226,"height":35,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"255928c2-e6ad-488a-9a8f-07fbf12a20a7","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"f0939420-af4e-44b1-9b54-cb02550cdfc0","type":"effect-fly-in","flyInDir":"rightToLeft","duration":600,"delay":0,"targets":["8f4e0fa8-c3d4-4ac7-a4ff-f7b5ca5297a2"]},{"id":"15eeb47a-b51e-4654-b24e-5eb3709f59ee","type":"effect-fly-in","flyInDir":"rightToLeft","duration":600,"delay":0,"targets":["18789814-7a13-48f6-9a76-5c6aa21ab3b5"]},{"id":"13d394bb-6d41-407a-9a24-e09fd03c6196","type":"effect-fly-in","flyInDir":"rightToLeft","duration":3000,"delay":700,"targets":["f8bf84d0-54e6-4b1c-a5cb-8d9a8989783f"]},{"id":"2c73b5b3-7241-4a1d-8731-1049a3a17b86","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":5000,"delay":0,"targets":["37bb4532-645c-484d-8b98-2e49107bd440"]}],"id":"0bdeda30-6d5d-4a2c-bf60-4f0c5169e41f","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"798e6cb4-9a3e-4152-98bb-64c17e1544ff","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":412,"mask":{"type":"rectangle"},"isBackground":true,"id":"754ff3df-315c-4c2e-a9aa-2a64be7e10c5","type":"image","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Use-Positive-Reinforcement-169x300.jpg","width":169,"height":300,"filesize":11613,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Use-Positive-Reinforcement-169x300.jpg"},"large":{"file":"Use-Positive-Reinforcement-576x1024.jpg","width":576,"height":1024,"filesize":65989,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Use-Positive-Reinforcement-576x1024.jpg"},"thumbnail":{"file":"Use-Positive-Reinforcement-150x150.jpg","width":150,"height":150,"filesize":6232,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Use-Positive-Reinforcement-150x150.jpg"},"hitmag-landscape":{"file":"Use-Positive-Reinforcement-720x450.jpg","width":720,"height":450,"filesize":35333,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Use-Positive-Reinforcement-720x450.jpg"},"hitmag-featured":{"file":"Use-Positive-Reinforcement-720x400.jpg","width":720,"height":400,"filesize":30056,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Use-Positive-Reinforcement-720x400.jpg"},"hitmag-grid":{"file":"Use-Positive-Reinforcement-348x215.jpg","width":348,"height":215,"filesize":12012,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Use-Positive-Reinforcement-348x215.jpg"},"hitmag-list":{"file":"Use-Positive-Reinforcement-290x220.jpg","width":290,"height":220,"filesize":11953,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Use-Positive-Reinforcement-290x220.jpg"},"hitmag-thumbnail":{"file":"Use-Positive-Reinforcement-135x93.jpg","width":135,"height":93,"filesize":4093,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Use-Positive-Reinforcement-135x93.jpg"},"web-stories-poster-portrait":{"file":"Use-Positive-Reinforcement-640x853.jpg","width":640,"height":853,"filesize":60099,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Use-Positive-Reinforcement-640x853.jpg"},"web-stories-publisher-logo":{"file":"Use-Positive-Reinforcement-96x96.jpg","width":96,"height":96,"filesize":3466,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Use-Positive-Reinforcement-96x96.jpg"},"web-stories-thumbnail":{"file":"Use-Positive-Reinforcement-150x267.jpg","width":150,"height":267,"filesize":9871,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Use-Positive-Reinforcement-150x267.jpg"},"full":{"file":"Use-Positive-Reinforcement.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Use-Positive-Reinforcement.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#a58564","blurHash":"UGJtVGDO01AJ|oyDJVDj-:DjOEIq%LNH-oRj","creationDate":"2024-12-30T15:38:42.000Z","src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Use-Positive-Reinforcement.jpg","id":1974,"alt":"Use Positive Reinforcement","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":123,"g":44,"b":191},"position":0.16},{"color":{"r":123,"g":44,"b":191,"a":0},"position":1}],"rotation":0.5},"width":427,"height":435,"mask":{"type":"rectangle"},"basedOn":"3bebc0d9-6a57-4d79-a5e4-4c20d2b88f10","x":-7.5,"y":249,"groupId":null,"id":"1b095ce9-0b0c-444f-aa0c-2f724a876071","type":"shape"},{"opacity":100,"flip":{"vertical":true,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.9},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0},"position":1}],"rotation":0.5},"width":428,"height":193,"mask":{"type":"rectangle"},"basedOn":"a2d93a32-890f-417b-ba59-caafff084200","x":-7.5,"y":-67,"id":"54cd9048-b40d-4653-8a8d-7fb8f0ceb400","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":21,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">8. Use Positive Reinforcement<\/span>","x":48,"y":473,"width":333,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":25,"id":"1f5d4d12-25ec-49dc-a6bd-3104c69bc170","basedOn":"bec9be1d-4ce1-41c6-9663-d7e0b9435a1c","tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":13,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Praise your child\u2019s efforts in coping with anxiety, emphasizing their strength and courage. Positive reinforcement boosts their confidence and encourages them to continue managing stress healthily.<\/span>","x":48,"y":510,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":62,"id":"ee4459b9-cc06-48ea-97f9-5487e21caa35","basedOn":"1e2d71ac-d999-4039-a47b-58eaf8b38938","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":10,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span>","x":284,"y":604,"width":106,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":12,"id":"017064be-fe88-4690-9a11-dd9e07b6961b","basedOn":"bdcd8e72-5f18-4a8e-af43-77ea07e19793","marginOffset":-1.9417968750000014,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1767,"height":280,"sizes":{"medium":{"file":"Friendify-1-300x48.png","width":300,"height":48,"filesize":9320,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-300x48.png"},"large":{"file":"Friendify-1-1024x162.png","width":1024,"height":162,"filesize":38222,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1024x162.png"},"thumbnail":{"file":"Friendify-1-150x150.png","width":150,"height":150,"filesize":6154,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x150.png"},"medium_large":{"file":"Friendify-1-768x122.png","width":768,"height":122,"filesize":28056,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-768x122.png"},"1536x1536":{"file":"Friendify-1-1536x243.png","width":1536,"height":243,"filesize":59806,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1536x243.png"},"hitmag-landscape":{"file":"Friendify-1-1120x280.png","width":1120,"height":280,"filesize":23710,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1120x280.png"},"hitmag-featured":{"file":"Friendify-1-735x280.png","width":735,"height":280,"filesize":17623,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-735x280.png"},"hitmag-grid":{"file":"Friendify-1-348x215.png","width":348,"height":215,"filesize":14999,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-348x215.png"},"hitmag-list":{"file":"Friendify-1-290x220.png","width":290,"height":220,"filesize":12167,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-290x220.png"},"hitmag-thumbnail":{"file":"Friendify-1-135x93.png","width":135,"height":93,"filesize":5016,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-135x93.png"},"web-stories-poster-portrait":{"file":"Friendify-1-640x280.png","width":640,"height":280,"filesize":14286,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-640x280.png"},"web-stories-publisher-logo":{"file":"Friendify-1-96x96.png","width":96,"height":96,"filesize":3952,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-96x96.png"},"web-stories-thumbnail":{"file":"Friendify-1-150x24.png","width":150,"height":24,"filesize":4187,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x24.png"},"full":{"file":"Friendify-1.png","width":1767,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b8b6be","blurHash":"UDOgKN~q4n?b~qRj-;ay00ofxuWBIUxuWB%M","creationDate":"2024-09-19T10:54:16","src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png","id":120,"alt":"Friendify (1)","local":false},"x":48,"y":0,"width":226,"height":35,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"3cf5b5a8-ba62-4ba5-9a7e-45d2e681031f","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"4c8e3b32-505b-4725-924c-a4d7ce0c843b","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["1f5d4d12-25ec-49dc-a6bd-3104c69bc170"]},{"id":"cbf7f491-c8bd-46ec-8827-5faa4ed4c79e","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["ee4459b9-cc06-48ea-97f9-5487e21caa35"]},{"id":"c5ee000b-08ef-4505-b785-434001186f0f","type":"effect-fly-in","flyInDir":"bottomToTop","duration":3000,"delay":700,"targets":["017064be-fe88-4690-9a11-dd9e07b6961b"]},{"id":"9f91cbaf-4466-478b-bad0-a4cbd04c0830","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":5000,"delay":0,"targets":["754ff3df-315c-4c2e-a9aa-2a64be7e10c5"]}],"id":"c0acb822-cb8f-4451-9c78-4e263cb83944","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"9841b9b7-3608-47c0-ac8a-76e2de6221f7","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Encourage-Social-Connections-169x300.jpg","width":169,"height":300,"filesize":15913,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Social-Connections-169x300.jpg"},"large":{"file":"Encourage-Social-Connections-576x1024.jpg","width":576,"height":1024,"filesize":92330,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Social-Connections-576x1024.jpg"},"thumbnail":{"file":"Encourage-Social-Connections-150x150.jpg","width":150,"height":150,"filesize":9593,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Social-Connections-150x150.jpg"},"hitmag-landscape":{"file":"Encourage-Social-Connections-720x450.jpg","width":720,"height":450,"filesize":64784,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Social-Connections-720x450.jpg"},"hitmag-featured":{"file":"Encourage-Social-Connections-720x400.jpg","width":720,"height":400,"filesize":54313,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Social-Connections-720x400.jpg"},"hitmag-grid":{"file":"Encourage-Social-Connections-348x215.jpg","width":348,"height":215,"filesize":21863,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Social-Connections-348x215.jpg"},"hitmag-list":{"file":"Encourage-Social-Connections-290x220.jpg","width":290,"height":220,"filesize":20827,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Social-Connections-290x220.jpg"},"hitmag-thumbnail":{"file":"Encourage-Social-Connections-135x93.jpg","width":135,"height":93,"filesize":6180,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Social-Connections-135x93.jpg"},"web-stories-poster-portrait":{"file":"Encourage-Social-Connections-640x853.jpg","width":640,"height":853,"filesize":92165,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Social-Connections-640x853.jpg"},"web-stories-publisher-logo":{"file":"Encourage-Social-Connections-96x96.jpg","width":96,"height":96,"filesize":4770,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Social-Connections-96x96.jpg"},"web-stories-thumbnail":{"file":"Encourage-Social-Connections-150x267.jpg","width":150,"height":267,"filesize":13287,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Social-Connections-150x267.jpg"},"full":{"file":"Encourage-Social-Connections.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Social-Connections.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#3c4921","blurHash":"UAFPD#~LD,My-r%e%1IC00%#%LD+.M%LEONg","creationDate":"2024-12-30T15:38:46.000Z","src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Encourage-Social-Connections.jpg","id":1975,"alt":"Encourage Social Connections","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":506,"mask":{"type":"rectangle"},"isBackground":true,"id":"0eec3d4f-b709-4a6f-93c6-2168bb97a26f","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":123,"g":44,"b":191},"position":0.16},{"color":{"r":123,"g":44,"b":191,"a":0},"position":1}],"rotation":0.5},"width":427,"height":435,"mask":{"type":"rectangle"},"basedOn":"3bebc0d9-6a57-4d79-a5e4-4c20d2b88f10","x":-7.5,"y":249,"groupId":null,"id":"e6c57894-9867-49a9-97e1-74ae9ecb495a","type":"shape"},{"opacity":100,"flip":{"vertical":true,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.9},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0},"position":1}],"rotation":0.5},"width":428,"height":193,"mask":{"type":"rectangle"},"basedOn":"a2d93a32-890f-417b-ba59-caafff084200","x":-7.5,"y":-66,"id":"24b2cc93-3203-4f7b-8b6b-2c7c5ece9edf","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":21,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">9. Encourage Social Connections<\/span>","x":48,"y":473,"width":346,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":25,"id":"697e7195-f194-469f-9193-15f371e1d2a6","basedOn":"bec9be1d-4ce1-41c6-9663-d7e0b9435a1c","tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":13,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Nurture relationships with family and friends to provide your child with emotional support. Healthy social connections give children a sense of belonging and reduce feelings of isolation or loneliness.<\/span>","x":48,"y":510,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":62,"id":"cd40a82a-7a81-45a0-beb1-9e8229ada70c","basedOn":"1e2d71ac-d999-4039-a47b-58eaf8b38938","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":10,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span>","x":284,"y":604,"width":106,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":12,"id":"504ed580-c332-40be-ba22-3096090fb4cc","basedOn":"bdcd8e72-5f18-4a8e-af43-77ea07e19793","marginOffset":-1.9417968750000014,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1767,"height":280,"sizes":{"medium":{"file":"Friendify-1-300x48.png","width":300,"height":48,"filesize":9320,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-300x48.png"},"large":{"file":"Friendify-1-1024x162.png","width":1024,"height":162,"filesize":38222,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1024x162.png"},"thumbnail":{"file":"Friendify-1-150x150.png","width":150,"height":150,"filesize":6154,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x150.png"},"medium_large":{"file":"Friendify-1-768x122.png","width":768,"height":122,"filesize":28056,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-768x122.png"},"1536x1536":{"file":"Friendify-1-1536x243.png","width":1536,"height":243,"filesize":59806,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1536x243.png"},"hitmag-landscape":{"file":"Friendify-1-1120x280.png","width":1120,"height":280,"filesize":23710,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1120x280.png"},"hitmag-featured":{"file":"Friendify-1-735x280.png","width":735,"height":280,"filesize":17623,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-735x280.png"},"hitmag-grid":{"file":"Friendify-1-348x215.png","width":348,"height":215,"filesize":14999,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-348x215.png"},"hitmag-list":{"file":"Friendify-1-290x220.png","width":290,"height":220,"filesize":12167,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-290x220.png"},"hitmag-thumbnail":{"file":"Friendify-1-135x93.png","width":135,"height":93,"filesize":5016,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-135x93.png"},"web-stories-poster-portrait":{"file":"Friendify-1-640x280.png","width":640,"height":280,"filesize":14286,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-640x280.png"},"web-stories-publisher-logo":{"file":"Friendify-1-96x96.png","width":96,"height":96,"filesize":3952,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-96x96.png"},"web-stories-thumbnail":{"file":"Friendify-1-150x24.png","width":150,"height":24,"filesize":4187,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x24.png"},"full":{"file":"Friendify-1.png","width":1767,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b8b6be","blurHash":"UDOgKN~q4n?b~qRj-;ay00ofxuWBIUxuWB%M","creationDate":"2024-09-19T10:54:16","src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png","id":120,"alt":"Friendify (1)","local":false},"x":48,"y":0,"width":226,"height":35,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"7ab5c8d4-0c7e-400e-8bb4-8ac01b03ae65","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"3d85a18e-28f6-4315-829c-894713199a5c","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":5000,"delay":0,"targets":["0eec3d4f-b709-4a6f-93c6-2168bb97a26f"]},{"id":"79ba4ff4-ddd7-448c-9c3c-7e88935cf340","type":"effect-fly-in","flyInDir":"rightToLeft","duration":600,"delay":0,"targets":["697e7195-f194-469f-9193-15f371e1d2a6"]},{"id":"4e1a15b3-b8c0-4f12-893a-0f81510db784","type":"effect-fly-in","flyInDir":"rightToLeft","duration":600,"delay":0,"targets":["cd40a82a-7a81-45a0-beb1-9e8229ada70c"]},{"id":"fb8a7641-b686-4b92-ab45-bd1b7009654e","type":"effect-fly-in","flyInDir":"rightToLeft","duration":3000,"delay":700,"targets":["504ed580-c332-40be-ba22-3096090fb4cc"]}],"id":"0145248f-2c16-4e37-b4d4-34e6d82d5579","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"798e6cb4-9a3e-4152-98bb-64c17e1544ff","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":720,"height":1280,"sizes":{"medium":{"file":"Seek-Professional-Help-for-your-child-169x300.jpg","width":169,"height":300,"filesize":10398,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Seek-Professional-Help-for-your-child-169x300.jpg"},"large":{"file":"Seek-Professional-Help-for-your-child-576x1024.jpg","width":576,"height":1024,"filesize":57237,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Seek-Professional-Help-for-your-child-576x1024.jpg"},"thumbnail":{"file":"Seek-Professional-Help-for-your-child-150x150.jpg","width":150,"height":150,"filesize":6263,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Seek-Professional-Help-for-your-child-150x150.jpg"},"hitmag-landscape":{"file":"Seek-Professional-Help-for-your-child-720x450.jpg","width":720,"height":450,"filesize":36277,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Seek-Professional-Help-for-your-child-720x450.jpg"},"hitmag-featured":{"file":"Seek-Professional-Help-for-your-child-720x400.jpg","width":720,"height":400,"filesize":32649,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Seek-Professional-Help-for-your-child-720x400.jpg"},"hitmag-grid":{"file":"Seek-Professional-Help-for-your-child-348x215.jpg","width":348,"height":215,"filesize":12442,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Seek-Professional-Help-for-your-child-348x215.jpg"},"hitmag-list":{"file":"Seek-Professional-Help-for-your-child-290x220.jpg","width":290,"height":220,"filesize":11719,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Seek-Professional-Help-for-your-child-290x220.jpg"},"hitmag-thumbnail":{"file":"Seek-Professional-Help-for-your-child-135x93.jpg","width":135,"height":93,"filesize":4038,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Seek-Professional-Help-for-your-child-135x93.jpg"},"web-stories-poster-portrait":{"file":"Seek-Professional-Help-for-your-child-640x853.jpg","width":640,"height":853,"filesize":55268,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Seek-Professional-Help-for-your-child-640x853.jpg"},"web-stories-publisher-logo":{"file":"Seek-Professional-Help-for-your-child-96x96.jpg","width":96,"height":96,"filesize":3409,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Seek-Professional-Help-for-your-child-96x96.jpg"},"web-stories-thumbnail":{"file":"Seek-Professional-Help-for-your-child-150x267.jpg","width":150,"height":267,"filesize":8869,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Seek-Professional-Help-for-your-child-150x267.jpg"},"full":{"file":"Seek-Professional-Help-for-your-child.jpg","width":720,"height":1280,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Seek-Professional-Help-for-your-child.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#423932","blurHash":"UdGv3A4Taeoz_NDioftRIoRiofozRPtRWBae","creationDate":"2024-12-30T15:38:48.000Z","src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/Seek-Professional-Help-for-your-child.jpg","id":1976,"alt":"Seek Professional Help for your child","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":412,"mask":{"type":"rectangle"},"isBackground":true,"id":"b84e3362-38fe-48e7-8eb7-82d5d270ad55","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":123,"g":44,"b":191},"position":0.16},{"color":{"r":123,"g":44,"b":191,"a":0},"position":1}],"rotation":0.5},"width":427,"height":435,"mask":{"type":"rectangle"},"basedOn":"3bebc0d9-6a57-4d79-a5e4-4c20d2b88f10","x":-7.5,"y":249,"groupId":null,"id":"63372b2c-fb5a-4012-a289-5862d52d024f","type":"shape"},{"opacity":100,"flip":{"vertical":true,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.9},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0},"position":1}],"rotation":0.5},"width":428,"height":193,"mask":{"type":"rectangle"},"basedOn":"a2d93a32-890f-417b-ba59-caafff084200","x":-7.5,"y":-67,"id":"6237adb7-2b6f-4e52-b85c-916fcffda1be","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":21,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">10. Seek Professional Help<\/span>","x":48,"y":473,"width":333,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":25,"id":"a85a53b5-d412-4002-87b7-80555dfb5d6b","basedOn":"bec9be1d-4ce1-41c6-9663-d7e0b9435a1c","tagName":"h2","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":13,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">If anxiety persists, consider seeking professional help. Therapists can provide tailored strategies and help children develop long-term coping mechanisms to manage their emotions effectively.<\/span>","x":48,"y":510,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":62,"id":"d4011ce4-d334-4c8a-b5cb-d6be182b5c15","basedOn":"1e2d71ac-d999-4039-a47b-58eaf8b38938","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":10,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-style: italic; color: #fff\">Credits: FLUX-schnell<\/span>","x":284,"y":604,"width":106,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":12,"id":"094aa576-c3cf-468b-a3f5-4a47edb1b8ff","basedOn":"bdcd8e72-5f18-4a8e-af43-77ea07e19793","marginOffset":-1.9417968750000014,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1767,"height":280,"sizes":{"medium":{"file":"Friendify-1-300x48.png","width":300,"height":48,"filesize":9320,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-300x48.png"},"large":{"file":"Friendify-1-1024x162.png","width":1024,"height":162,"filesize":38222,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1024x162.png"},"thumbnail":{"file":"Friendify-1-150x150.png","width":150,"height":150,"filesize":6154,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x150.png"},"medium_large":{"file":"Friendify-1-768x122.png","width":768,"height":122,"filesize":28056,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-768x122.png"},"1536x1536":{"file":"Friendify-1-1536x243.png","width":1536,"height":243,"filesize":59806,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1536x243.png"},"hitmag-landscape":{"file":"Friendify-1-1120x280.png","width":1120,"height":280,"filesize":23710,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1120x280.png"},"hitmag-featured":{"file":"Friendify-1-735x280.png","width":735,"height":280,"filesize":17623,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-735x280.png"},"hitmag-grid":{"file":"Friendify-1-348x215.png","width":348,"height":215,"filesize":14999,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-348x215.png"},"hitmag-list":{"file":"Friendify-1-290x220.png","width":290,"height":220,"filesize":12167,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-290x220.png"},"hitmag-thumbnail":{"file":"Friendify-1-135x93.png","width":135,"height":93,"filesize":5016,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-135x93.png"},"web-stories-poster-portrait":{"file":"Friendify-1-640x280.png","width":640,"height":280,"filesize":14286,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-640x280.png"},"web-stories-publisher-logo":{"file":"Friendify-1-96x96.png","width":96,"height":96,"filesize":3952,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-96x96.png"},"web-stories-thumbnail":{"file":"Friendify-1-150x24.png","width":150,"height":24,"filesize":4187,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x24.png"},"full":{"file":"Friendify-1.png","width":1767,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b8b6be","blurHash":"UDOgKN~q4n?b~qRj-;ay00ofxuWBIUxuWB%M","creationDate":"2024-09-19T10:54:16","src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png","id":120,"alt":"Friendify (1)","local":false},"x":48,"y":0,"width":226,"height":35,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"f57128a8-2af3-4ef8-a905-1a83399fd7a4","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"101fe9bc-604a-467f-b1df-46d99a8237ee","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":5000,"delay":0,"targets":["b84e3362-38fe-48e7-8eb7-82d5d270ad55"]},{"id":"474b8d0b-5e79-41ea-85ae-966da5591edb","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["a85a53b5-d412-4002-87b7-80555dfb5d6b"]},{"id":"492cee8a-4ca7-41b9-9351-276096b9a6d2","type":"effect-fly-in","flyInDir":"leftToRight","duration":600,"delay":0,"targets":["d4011ce4-d334-4c8a-b5cb-d6be182b5c15"]},{"id":"beb3f477-1b53-410d-9a31-a787db564b01","type":"effect-fly-in","flyInDir":"bottomToTop","duration":3000,"delay":700,"targets":["094aa576-c3cf-468b-a3f5-4a47edb1b8ff"]}],"id":"c3a659a3-d976-4673-97f9-97671c36c198","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"9841b9b7-3608-47c0-ac8a-76e2de6221f7","type":"shape"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":220,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"537473b6-98c9-4c22-b0c1-d10b8c12540e","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-Untitled-design-13-225x300.jpg","width":225,"height":300,"filesize":12954,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13-225x300.jpg"},"thumbnail":{"file":"cropped-Untitled-design-13-150x150.jpg","width":150,"height":150,"filesize":5904,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13-150x150.jpg"},"hitmag-landscape":{"file":"cropped-Untitled-design-13-640x450.jpg","width":640,"height":450,"filesize":50840,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13-640x450.jpg"},"hitmag-featured":{"file":"cropped-Untitled-design-13-640x400.jpg","width":640,"height":400,"filesize":46714,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13-640x400.jpg"},"hitmag-grid":{"file":"cropped-Untitled-design-13-348x215.jpg","width":348,"height":215,"filesize":16149,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13-348x215.jpg"},"hitmag-list":{"file":"cropped-Untitled-design-13-290x220.jpg","width":290,"height":220,"filesize":13777,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13-290x220.jpg"},"hitmag-thumbnail":{"file":"cropped-Untitled-design-13-135x93.jpg","width":135,"height":93,"filesize":4062,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13-135x93.jpg"},"web-stories-publisher-logo":{"file":"cropped-Untitled-design-13-96x96.jpg","width":96,"height":96,"filesize":3113,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-Untitled-design-13-150x200.jpg","width":150,"height":200,"filesize":6783,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13-150x200.jpg"},"full":{"file":"cropped-Untitled-design-13.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#4b413e","blurHash":"UiFrw^xZtRf+~qt6ozj[%gofWBj[S$j[V@f6","creationDate":"2024-10-16T06:23:45.000Z","src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13.jpg","id":577,"alt":"Join Smaller Clubs","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.9},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0},"position":1}],"rotation":0.5},"width":430,"height":452,"mask":{"type":"rectangle"},"basedOn":"c8a26749-249c-497c-8463-3e3b9e020f6c","x":-6.5,"y":245,"id":"0915a375-e714-4bc7-b285-a579f9503c12","type":"shape"},{"opacity":100,"flip":{"vertical":true,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.9},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0},"position":1}],"rotation":0.5},"width":428,"height":354,"mask":{"type":"rectangle"},"basedOn":"a2d93a32-890f-417b-ba59-caafff084200","x":-6,"y":-217,"id":"b3a60c60-5f22-4b62-9c51-0af91ddf897f","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":123,"g":44,"b":191,"a":0.65}},"width":175,"height":36,"x":120,"y":552,"mask":{"type":"rectangle"},"borderRadius":{"locked":true,"topLeft":20,"topRight":20,"bottomRight":20,"bottomLeft":20},"link":{"needsProxy":false,"url":"https:\/\/thefriendify.com\/blog\/web-stories\/how-to-handle-friendship-drama-without-taking-sides\/","rel":[],"type":"regular","pageId":null,"icon":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13.jpg","desc":"10 Tips on How to Be Friends with Someone Who Has Different Beliefs - The Friendify"},"basedOn":"f1fc3715-1c42-457e-9b4d-a094ea162b90","id":"cb692561-337b-4d77-a80a-113524d5f221","type":"shape","groupId":"453ece6b-adfa-49a3-85a9-c170d1407775"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Open Sans"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Check This!<\/span>","x":149,"y":557,"width":114,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":25,"marginOffset":-5.987207031250001,"basedOn":"7b08d243-3060-44fc-892b-db9dd17b0a18","link":{"needsProxy":false,"url":"https:\/\/thefriendify.com\/blog\/web-stories\/how-to-handle-friendship-drama-without-taking-sides\/","rel":[],"type":"regular","pageId":null,"icon":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-Untitled-design-13.jpg","desc":"10 Tips on How to Be Friends with Someone Who Has Different Beliefs - The Friendify"},"id":"a02d2dfb-c0df-4255-a99e-912359e07f11","type":"text","groupId":"453ece6b-adfa-49a3-85a9-c170d1407775"},{"opacity":100,"flip":{"vertical":true,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0.9},"position":0},{"color":{"r":0,"g":0,"b":0,"a":0},"position":1}],"rotation":0.5},"width":428,"height":193,"mask":{"type":"rectangle"},"basedOn":"a2d93a32-890f-417b-ba59-caafff084200","x":-7.5,"y":-67,"id":"3ea564bf-b683-44da-acf9-2a4755013f18","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Lato"},"fontSize":20,"backgroundColor":{"color":{"r":123,"g":44,"b":191,"a":0.65}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":9,"vertical":5},"content":"<span style=\"color: #fff; letter-spacing: 0.02em\">Thanks<\/span><span style=\"color: #fff; letter-spacing: 0.02em; -webkit-background-clip: text; -webkit-text-fill-color: transparent; background-image: linear-gradient(0.5turn, #000 0%, #010101 100%); background-clip: text\"> <\/span><span style=\"color: #fff; letter-spacing: 0.02em\">for Reading<\/span>","x":108,"y":372,"width":202,"borderRadius":{"locked":true,"topLeft":60,"topRight":60,"bottomRight":60,"bottomLeft":60},"height":34,"id":"5d6a02f1-6bc3-4546-8cfe-d37f0f3818ac","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Lato"},"fontSize":21,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #eee; letter-spacing: 0.02em\">How to Handle Friendship Drama Without Taking Sides<\/span>","x":48,"y":441,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":50,"id":"96c1303c-2d6e-4372-93e7-48f17d6550e1","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1767,"height":280,"sizes":{"medium":{"file":"Friendify-1-300x48.png","width":300,"height":48,"filesize":9320,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-300x48.png"},"large":{"file":"Friendify-1-1024x162.png","width":1024,"height":162,"filesize":38222,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1024x162.png"},"thumbnail":{"file":"Friendify-1-150x150.png","width":150,"height":150,"filesize":6154,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x150.png"},"medium_large":{"file":"Friendify-1-768x122.png","width":768,"height":122,"filesize":28056,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-768x122.png"},"1536x1536":{"file":"Friendify-1-1536x243.png","width":1536,"height":243,"filesize":59806,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1536x243.png"},"hitmag-landscape":{"file":"Friendify-1-1120x280.png","width":1120,"height":280,"filesize":23710,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-1120x280.png"},"hitmag-featured":{"file":"Friendify-1-735x280.png","width":735,"height":280,"filesize":17623,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-735x280.png"},"hitmag-grid":{"file":"Friendify-1-348x215.png","width":348,"height":215,"filesize":14999,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-348x215.png"},"hitmag-list":{"file":"Friendify-1-290x220.png","width":290,"height":220,"filesize":12167,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-290x220.png"},"hitmag-thumbnail":{"file":"Friendify-1-135x93.png","width":135,"height":93,"filesize":5016,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-135x93.png"},"web-stories-poster-portrait":{"file":"Friendify-1-640x280.png","width":640,"height":280,"filesize":14286,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-640x280.png"},"web-stories-publisher-logo":{"file":"Friendify-1-96x96.png","width":96,"height":96,"filesize":3952,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-96x96.png"},"web-stories-thumbnail":{"file":"Friendify-1-150x24.png","width":150,"height":24,"filesize":4187,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1-150x24.png"},"full":{"file":"Friendify-1.png","width":1767,"height":280,"mimeType":"image\/png","sourceUrl":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b8b6be","blurHash":"UDOgKN~q4n?b~qRj-;ay00ofxuWBIUxuWB%M","creationDate":"2024-09-19T10:54:16","src":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/09\/Friendify-1.png","id":120,"alt":"Friendify (1)","local":false},"x":48,"y":0,"width":226,"height":35,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"424a82e7-92d4-4876-ad2d-0bad25bad48d","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"6db51807-e750-43bc-8786-9a3f37c6efd8","groups":[],"animations":[],"defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"7c762fb4-06d4-4b91-92b3-f1905eaf5a5e"},"pageAttachment":{"url":""}}],"fonts":{"Poppins":{"family":"Poppins","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,200],[1,200],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,600],[1,600],[0,700],[1,700],[0,800],[1,800],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":1050,"des":-350,"tAsc":1050,"tDes":-350,"tLGap":100,"wAsc":1135,"wDes":627,"xH":548,"capH":698,"yMin":-572,"yMax":1065,"hAsc":1050,"hDes":-350,"lGap":100}},"Lato":{"family":"Lato","fallbacks":["sans-serif"],"weights":[100,300,400,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,700],[1,700],[0,900],[1,900]],"service":"fonts.google.com","metrics":{"upm":2000,"asc":1974,"des":-426,"tAsc":1610,"tDes":-390,"tLGap":400,"wAsc":1974,"wDes":426,"xH":1013,"capH":1433,"yMin":-365,"yMax":1837,"hAsc":1974,"hDes":-426,"lGap":0}},"Open Sans":{"family":"Open Sans","fallbacks":["sans-serif"],"weights":[300,400,500,600,700,800],"styles":["regular","italic"],"variants":[[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[1,300],[1,400],[1,500],[1,600],[1,700],[1,800]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":2189,"des":-600,"tAsc":2189,"tDes":-600,"tLGap":0,"wAsc":2302,"wDes":651,"xH":1096,"capH":1462,"yMin":-557,"yMax":2146,"hAsc":2189,"hDes":-600,"lGap":0}}},"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[{"color":{"r":123,"g":44,"b":191,"a":0.65}}]}},"story_poster":{"id":1980,"url":"https:\/\/thefriendify.com\/blog\/wp-content\/uploads\/2024\/12\/cropped-Help-Children-Cope-with-Anxiety-and-Stress.jpg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/thefriendify.com\/blog\/wp-json\/web-stories\/v1\/web-story\/1805"}],"collection":[{"href":"https:\/\/thefriendify.com\/blog\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/thefriendify.com\/blog\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/thefriendify.com\/blog\/wp-json\/web-stories\/v1\/users\/1"}],"version-history":[{"count":3,"href":"https:\/\/thefriendify.com\/blog\/wp-json\/web-stories\/v1\/web-story\/1805\/revisions"}],"predecessor-version":[{"id":1981,"href":"https:\/\/thefriendify.com\/blog\/wp-json\/web-stories\/v1\/web-story\/1805\/revisions\/1981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thefriendify.com\/blog\/wp-json\/web-stories\/v1\/media\/1980"}],"wp:attachment":[{"href":"https:\/\/thefriendify.com\/blog\/wp-json\/web-stories\/v1\/media?parent=1805"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/thefriendify.com\/blog\/wp-json\/web-stories\/v1\/web_story_category?post=1805"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/thefriendify.com\/blog\/wp-json\/web-stories\/v1\/web_story_tag?post=1805"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/thefriendify.com\/blog\/wp-json\/web-stories\/v1\/web-story\/1805\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/thefriendify.com\/blog\/wp-json\/web-stories\/v1\/media\/148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}