Written by: Aquib Nawab
Credits: FLUX-schnell
Friendship
Pack their favorite snacks, self-care items, inspirational books, and comfort foods. Include a heartfelt note expressing your support. Small gestures like herbal teas, or cozy socks can provide comfort during difficult times.
Credits: FLUX-schnell
Instead of saying "Let me know if you need anything," be specific: "I'm bringing dinner on Thursday" or "I'll walk your dog this weekend." Concrete offers are more likely to be accepted and truly helpful.
Credits: FLUX-schnell
Give them your full attention without judgment or trying to fix everything. Sometimes people just need someone to hear them out. Put away your phone, maintain eye contact, and validate their feelings.
Credits: FLUX-schnell
Set reminders to reach out consistently, not just during the initial crisis. Send good morning texts, share funny memes, or schedule weekly video calls. Show them they're not forgotten as time passes.
Credits: FLUX-schnell
Plan simple activities that create positive experiences: watch their favorite movie, cook together, or take a peaceful walk in nature. These moments can provide much-needed breaks from their struggles.
Credits: FLUX-schnell
Take initiative with everyday responsibilities: grocery shopping, laundry, dishes, or picking up prescriptions. These tasks often become overwhelming during difficult times.
Credits: FLUX-schnell
Coordinate with other friends to ensure consistent help. Use apps or shared calendars to organize meal trains, childcare, or other assistance without overwhelming your friend.
Credits: FLUX-schnell
Respect their wishes about sharing personal information. Let them control their narrative and who knows about their situation. Be a trusted confidant who maintains boundaries.
Credits: FLUX-schnell
Understand that healing isn't linear. Some days will be better than others. Stay supportive without pushing them to "get over it" or "move on" before they're ready.
Credits: FLUX-schnell
Sometimes just sitting together in silence is enough. Your consistent, calm presence can be more comforting than words. Show up regularly and be a steady force in their life.
Credits: FLUX-schnell