Written by: Aquib Nawab
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Friendship
It’s important to confront your emotions head-on. Ignoring the hurt won’t help. Allow yourself to feel sad, frustrated, or even angry, as acceptance is key to beginning the process of emotional recovery.
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Protect your emotional well-being by creating healthy boundaries. Reducing contact or limiting interactions with the person gives you the necessary space to heal without being constantly reminded of the disappointment.
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Take some time to think about the friendship in its entirety. Was it truly balanced? Reflecting on the dynamics of the relationship helps you gain perspective and avoid similar unhealthy patterns in future friendships.
Your value is not tied to how someone else treats you. Engage in activities that boost your self-esteem, like practicing mindfulness or affirmations, and remember that you deserve relationships that are mutual and fulfilling.
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Seek comfort in the friends and loved ones who value and reciprocate your energy. Spending time with those who truly care about you will remind you that you are deserving of meaningful and balanced connections.
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Instead of fixating on what went wrong, channel your energy into personal development or hobbies that bring you joy. This will not only serve as a distraction but also help you grow in areas you’re passionate about.
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Forgiveness is more about liberating yourself than excusing the other person. By letting go of resentment, you free yourself from the emotional burden, allowing you to move forward without carrying bitterness.
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Be open to forming new connections. There are countless people out there who will be grateful for your friendship. Allow yourself to invest in new relationships that offer the mutual respect and care you deserve.
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