How to Keep Friendships Alive After Becoming a Parent

Written by:  Aquib Nawab

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Friendship

1. Schedule "Friend Dates"

Just as you plan pediatrician visits, make friendship a priority by scheduling monthly catch-ups. Whether it's a quick coffee while the baby naps or a video call during your commute, consistency matters more than duration.

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2. Be Honest About Your Reality

Share your parenting challenges openly with friends. Authenticity strengthens bonds and helps childless friends understand your new schedule constraints and emotional landscape.

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3. Include Friends in Activities

Transform routine parenting tasks into social opportunities. Invite friends to join you for playground visits, grocery shopping, or weekend family brunches.

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4. Embrace Digital Connection

Utilize technology thoughtfully. Create group chats, share daily moments through photos, or schedule virtual movie nights after the kids are asleep to maintain presence in friends' lives.

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5. Parent-Friend Networks

Connect friends who are parents with each other. Organizing playdates that double as adult social time can help maintain multiple friendships simultaneously.

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6. Practice Active Listening

When you do meet, be fully present. Put away your phone, ask meaningful questions, and show genuine interest in their lives beyond parenting discussions.

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7. Celebrate Special Moments

Make an extra effort for birthdays, achievements, and milestones. Even if you can't attend every event, send thoughtful messages or small gifts to show you care.

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8. Accept Different Phases

Understand that some friendships may become less intense but remain meaningful. Focus on quality over quantity in your interactions.

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9. Share Parenting Perks

Involve friends in the joys of parenting. Let them be the "fun aunt/uncle," share cute kid stories, and create new memories together with your growing family.

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10. Maintain Individual Identity

Remember to occasionally connect as your pre-parent self. Discuss shared interests, career goals, and personal dreams to keep friendships multidimensional.

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