Written by: Aquib Nawab
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Friendship
Look for patterns of manipulation, negativity, or emotional draining. When a friendship consistently leaves you feeling exhausted or anxious, it's a clear sign that the relationship has become toxic.
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Establish firm boundaries to protect your emotional well-being. Be consistent in enforcing these limits, ensuring the other person understands what behavior is acceptable and what isn't.
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Your mental health should come first. If a friendship brings more stress than joy, it’s crucial to take a step back and evaluate whether continuing the relationship is worth your peace of mind.
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Timing matters when ending a friendship. Avoid confrontations during emotional highs or public settings. Opt for a calm, private moment when both parties can discuss the situation thoughtfully.
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Be straightforward about your feelings without being hurtful. Use "I" statements to express how their behavior impacts you, avoiding blame while still being honest about your decision to move on.
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There's no need to prolong discomfort. Keep the conversation short and to the point, clearly expressing your reasons for ending the friendship without getting caught up in unnecessary back-and-forth.
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Ease out of the relationship by slowly reducing communication and time spent together. This gradual approach allows the other person to adjust and helps prevent unnecessary conflict or drama.
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Ending a toxic friendship can feel isolating, so surround yourself with supportive friends, family, or a therapist. Positive relationships will help you heal and reaffirm your decision to move on.
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