Written by: Aquib Nawab
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Friendship
Be fully present and engaged. Let them express their feelings without interruption. Sometimes, just having someone to vent to can be incredibly healing.
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A home-cooked meal, a ride to an appointment, or a thoughtful gift can make a big difference. Small acts of kindness show that you care.
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Everyone processes and copes with difficult times differently. Respect their journey and avoid imposing your opinions or judgments on their situation.
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Gentle reminders to eat well, get enough sleep, and engage in relaxing activities can help them maintain their physical and mental health during tough times.
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Assist with household chores, run errands, or help with tasks they find overwhelming. Practical support can lighten their load significantly.
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Remind them of happier times and shared experiences to lift their spirits. Positive memories can provide a much-needed boost of joy and hope.
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Consistent support shows that you genuinely care about their well-being. Regular check-ins can make them feel less alone in their struggles.
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If their situation seems beyond your capacity to help, suggest seeking professional support such as therapy or joining support groups.
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